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Tune in to learn skills, systems, and tools to improve brain, physical, mental, spiritual and emotional health. Tapping into decades of personal experience, formal training, and the school of life,...
show moreIf human performance, health and wellness, and becoming your best self is important to you in your personal life, at work, and in other ambitious endeavors, this podcast is for you.
Better Me Nation helps individuals overcome the hard stuff in life, so they can focus on becoming their best selves. This is done through group and private health and wellness coaching.
Better Me Nation also works with growing the human performance capacity of their team members through education, executive consulting / retreats, and health coaching for employees.
James Keddington spent 20 years in marketing before taking a turn into the health and wellness world. The catalyst for this change was his own declining health and health challenges of his daughter. During these journeys, James discovered the world of Integrative Health and Nutrition, and subsequently went back to school and got an education from the Institute of Integrative Nutrition, and is now a certified Integrative Nutrition Coach.
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
Overcome and Become
Overcome and Become
Finding Time To Heal and Grieve
Reversing Type 2 Diabetes
How To Create Amazing Mental Health Hygiene Routines
Healing From The Guilt and Shame of Emotional Eating
Is It Time For You To Finally Learn How To Breathe? Yes, it is.
Escaping Narcissistic Relationships
The Power To Change: A Story of Childhood Drugs and Alcohol, Homelessness, and Becoming a PhD
How to make new lifestyle routines and habits stick for life. (Part 2 of 2 in the mindset series)
Mindset Part 1 of 2: Interview with A Psychotherapist on How To Become More Mentally Resilient
The Mental Health and Diet Connection
Tune in to learn skills, systems, and tools to improve brain, physical, mental, spiritual and emotional health. Tapping into decades of personal experience, formal training, and the school of life,...
show moreIf human performance, health and wellness, and becoming your best self is important to you in your personal life, at work, and in other ambitious endeavors, this podcast is for you.
Better Me Nation helps individuals overcome the hard stuff in life, so they can focus on becoming their best selves. This is done through group and private health and wellness coaching.
Better Me Nation also works with growing the human performance capacity of their team members through education, executive consulting / retreats, and health coaching for employees.
James Keddington spent 20 years in marketing before taking a turn into the health and wellness world. The catalyst for this change was his own declining health and health challenges of his daughter. During these journeys, James discovered the world of Integrative Health and Nutrition, and subsequently went back to school and got an education from the Institute of Integrative Nutrition, and is now a certified Integrative Nutrition Coach.
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
Information
Author | Better Me Nation |
Organization | James Keddington |
Categories | Health & Fitness , Nutrition , Self-Improvement |
Website | www.bettermenation.com |
jmkeddington@gmail.com |
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