29 JUN 2024 · Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth. Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it." 2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience. - Exploration of the concept of "failing well" and turning mistakes into growth opportunities. - Discussion on the physical impact of trauma and the importance of somatic release for healing. - Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities. - The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion. (0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release. (0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth. Resources Mentioned: - Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind"  - Omni Wellness NYC: [https://www.omniwellnessnyc.com/] - Dr. Momoko Uno's writing website: [momocowrites.com] - "The Body Keeps the Score" by Bessel van der Kolk  Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!

15 JUN 2024 · Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being. Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson 2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez Key Points - Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities. - Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no." - Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction. - Managing anxiety and stress through physical activity, breathing exercises, and professional help. - Establishing healthy boundaries to prioritize personal welfare while nurturing relationships. Chapter Breakdown - (0:00:00) - Importance of Self-Care and Boundaries - (0:10:06) - Effective Self-Care Strategies - (0:20:26) - Recognizing Signs of Spiritual Anorexia - (0:33:16) - Managing Anxiety and Setting Boundaries - (0:40:36) - Establishing Healthy Boundaries for Self-Care Podcast Episodes and Resources Mentioned - Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ - Jennifer Hernandez: Real Estate Agent and Author https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s - Therapy for Black Girls:  https://therapyforblackgirls.com/  - Better Help: https://www.betterhelp.com/ Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love: 1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Please subscribe and follow Dr. mOe on social media @drmoeanderson Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.

31 MAY 2024 · Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation. Memorable Quotes: 1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt 2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt Key Points: - Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills. - Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective. - Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly. - Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations. - Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures. Chapter Breakdown: - (0:00:00) Career Excellence and Networking Strategies - (0:14:45) LinkedIn Profile and Interview Tips - (0:22:36) Interview Process Mistakes and Negotiating - (0:29:02) Salary Negotiation Tips and Pitfalls Connect with Michelle and learn more! https://www.dscareermanagement.com/ Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com

24 MAY 2024 · Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage? Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity. Memorable Quotes: 1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox 2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox Key Points: - The interplay of genetics and environment in mental health. - Risks of premature medication prescriptions and side effects. - The lasting impact of childhood trauma on personal development. - The role of humor and creativity as coping mechanisms. - Strategies for fostering resilience and hope in mental health challenges. Chapter Breakdown: - (0:00:02) Navigating Mental Health and Medication - (0:12:59) Mental Health Impact From Childhood Trauma - (0:17:32) Mental Health in Younger People - (0:27:40) Creative Coping Mechanisms for Mental Health Learn more and connect with Peter online https://www.instagram.com/petervox5150/ Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression" Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe Anderson Social Media / @drmOeAnderson Website / DrmOeAnderson.com

17 MAY 2024 · Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength. Memorable Quotes - "Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana - "Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben Oofana Key Points - Emotional wounds can manifest physically over time and impact our relationships. - Unresolved pain from past relationships can lead to patterns of attracting similar partners. - Healing requires working through emotions, not just numbing or avoiding them. - Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process. - Vision quests and working with gifted healers can offer profound growth and healing. Chapter Breakdown: (0:00:01) Healing Trauma and Emotional Wounds (0:12:08) Emotional Healing in Relationships (0:26:59) Navigating Emotional Healing and Attachments (0:32:18) Healing Emotional Wounds and Relationships Connect with Ben and learn more https://benoofana.com/ Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.com Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow: 1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson

3 MAY 2024 · Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy. Memorable Quote: "Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne Key Points: - The art of reframing communication to understand different perspectives. - Importance of validating feelings and intentions in conversations. - Strategies for engaging in effective communication during difficult conversations. - The concept of choice in personal narratives and how it affects relationships. - The roles of self-love, gratitude, and acceptance in fostering fulfilling connections. Chapter Breakdown: - - (0:00:02) The Power of Reframing Communication - - (0:09:59) Compassionate Communication - - (0:20:39) Effective Communication in Difficult Conversations - - (0:29:06) Choosing Love Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/ Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books!

28 APR 2024 · How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward.  With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change.  If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care.  Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life. If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7. For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books!

19 APR 2024 · Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm. Memorable Quotes: 1. "Meditation is boot camp for your focus." – Ann Swanson 2. "Cultivate chill amidst chaos." – Ann Swanson Key Points: - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way. - A variety of meditation techniques cater to different emotional states and life situations. - Compassion-based meditations like loving-kindness can improve well-being and relationships. - Integrating short meditations into your daily routine can enhance clarity and professionalism. - Even one-minute meditations have the power to reset the nervous system and reduce stress. Chapter Breakdown: - (0:00:01) Benefits of Meditation for Personal Growth - (0:12:44) Compassion-Based Meditation for Better Relationships - (0:20:08) Cultivating Chill Amidst Chaos - (0:26:25) Powerful Impact of Short Meditations A Bit of History About Meditation:   Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia. Resources Mentioned: - "Science of Yoga" by Anne Swanson -  "Meditation for the Real World" by Anne Swanson - Harvard neuroscientist Dr. Sarah Lazar Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com

12 APR 2024 · Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic. Memorable Quotes: 1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley 2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller Key Points: - Exploring the role of the inner child in addiction patterns among women. - The significance of nurturing one's inner dialogue for profound change. - The importance of therapy, self-regulation, and embracing healthy relationships in the healing process. - Practical strategies and resources to help women connect with their inner child during recovery. Chapter Breakdown: - (0:00:02) Understanding Inner Child in Addiction Recovery - (0:10:52) Healing Through Inner Child Work Resources Mentioned in this episode: Lacy's website: lacybentley.com Heather's website: cronemillercounseling.com Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1   The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ 

5 APR 2024 · Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation. Memorable Quotes: "In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley Key Points: -  Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. -  The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. -  Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood. Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being.  Resources Mentioned in this episode: Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1    Lacy's website - lacybentley.com Heather's website - cronemillercounseling.com The International Institute for Trauma and Addiction Professionals https://www.iitap.com/   Sex and Relationship Healing https://sexandrelationshiphealing.com/