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When it comes to upgrading our brain power, too many of us think in terms of wholesale improvement.
Personal Mastery
Personal Mastery
Spaced Learning
9 JAN 2022 · The reason this appears to work so well is that it allows you to “hack” the brain’s learning mechanisms so that you will be rehearsing different facts and ideas after what the brain will perceive as a period of absence.
Memory Palace
9 JAN 2022 · But perhaps the best way to improve your long term memory storage is to improve your ability to use the memory you already have. Memory masters are individuals who compete to memorize the orders of packs of cards and perform other memory feats.
Nootropics, Focus and Attention
9 JAN 2022 · What can help is to use nootropics. One of the most popular nootropics for enhancing memory specifically is acetylcholine by far. This is one of the key excitatory neurotransmitters and has been shown in countless studies to aid the formation of long term memories, as is the case for nicotine and some other substances.
Brain Training
9 JAN 2022 · If you’re intent on ‘levelling up’ your memory, then you have the option to do that through a number of techniques. One option is to use some form of brain training. And here there is one strategy that stands out above the rest…
The Art of Memory Retention
9 JAN 2022 · With nootropics and brain training, it’s certainly possible to add a couple of IQ points for what that’s worth. And perhaps with enough brain training, we might be able to slightly increase our attention. But that’s not the only way to increase brain power and it’s probably not the most practical.
When it comes to upgrading our brain power, too many of us think in terms of wholesale improvement.
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| Author | Jennifer Coolidge |
| Categories | Self-Improvement |
| Website | - |
| jennifercoolidge98@gmail.com |
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