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🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with...
show more
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
show less
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
Support the Podcast
Episodes & Posts
Episodes
Posts
Explicit
Transcribed
9 MAR 2026 · Summary
In this episode of "Pete vs. Anxiety," host Peter welcomes Maren, a former HR director with 25 years of experience in the healthcare field, who shares her journey through mental health challenges, including anxiety, depression, and borderline personality disorder. Maren discusses her transition from a corporate career to focusing on self-care and personal growth after experiencing significant health issues, including a loss of vision that triggered her anxiety. She emphasizes the importance of putting oneself first to effectively help others, a theme that resonates throughout their conversation.
Maren opens up about her struggles with mental illness, detailing her experiences with panic attacks and the complexities of living with borderline personality disorder. She shares her insights on the stigma surrounding mental health, particularly the misconceptions about depression, and the need for greater understanding and compassion. The episode also touches on Maren's decision to start a podcast as a form of therapy and advocacy, aiming to support others facing similar challenges. The conversation is both heartfelt and enlightening, providing listeners with valuable perspectives on mental health and the importance of community support.
Takeaways
- You have to put yourself first to help others.
- Having depression is a chemical imbalance, not just sadness.
- It's okay to not be okay all the time.
- Mental health struggles can be invisible to others.
- Starting a podcast can be therapeutic and empowering. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Explicit
Transcribed
4 MAR 2026 · Summary
In this powerful conversation, Phoenix shares her journey through trauma, addiction, and recovery. She reflects on her childhood experiences, the impact of domestic violence, and the long-term effects of PTSD. Phoenix emphasizes the importance of honesty, vulnerability, and self-forgiveness in the healing process. Through her poetry, she expresses the complexities of her emotions and the struggles of navigating life after trauma. The discussion also highlights the need to break the stigma surrounding mental health, particularly the societal pressures on men to suppress their emotions.
Takeaways
- Silence nearly killed me; honesty saved me.
- Trauma rewired my nervous system, leading to anxiety.
- I learned to adapt to my surroundings to survive.
- Bad things happen to good people; it's a harsh reality.
- Addiction stole years of my life and relationships.
- Sobriety exposed me to the pain I had buried.
- Self-forgiveness is a process, not a guarantee.
- Healing is messy and not linear; it's a journey.
- Children learn how to treat others by observing their parents.
- Men should be allowed to express their emotions freely. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Explicit
Transcribed
27 FEB 2026 · Summary
In this episode, Liz Storey shares her personal journey through trauma, emotional regulation, and mental health advocacy. She discusses her challenging childhood, experiences with bullying, and the impact of her home life on her mental health. Liz highlights the importance of validation and support in navigating mental health struggles, particularly in the context of parenting and postpartum issues. Through her TikTok platform, she aims to raise awareness and provide a safe space for others to share their experiences and seek help.
Takeaways
- Liz Stowe shares her journey of trauma and healing.
- Childhood experiences shape emotional regulation patterns.
- Bullying in school can have lasting effects on mental health.
- High school provided Liz with meaningful connections and support.
- Parenting challenges can perpetuate cycles of trauma.
- Liz advocates for mental health awareness on TikTok.
- Substance use often stems from unaddressed mental health issues.
- Validation of feelings is crucial for those struggling with mental health.
- It's important to ask individuals what support they need.
- Postpartum mental health issues are often overlooked. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Explicit
Transcribed
25 FEB 2026 · Summary
In this episode, Rob Rein shares his incredible journey from being a high-level athlete to a near-death survivor, and how a tragic accident led him to discover the world of natural medicine. He discusses the importance of nutrition, the corruption in the healthcare system, and the role of gut health in overall well-being. Rob emphasizes the significance of hope and personal transformation, advocating for a holistic approach to health that includes energy healing and innovative natural solutions. His passion for helping others shines through as he encourages listeners to take charge of their health and well-being.
Takeaways
- Rob Rein's journey from athlete to natural medicine advocate is inspiring.
- A near-fatal accident changed Rob's perspective on life and health.
- Nutrition plays a crucial role in athletic performance and overall health.
- The healthcare system has significant corruption that affects patient care.
- Vitamin D is essential for health and often misunderstood.
- Gut health is foundational to mental and physical well-being.
- Energy healing and frequencies can positively impact health.
- Natural solutions can provide alternatives to addictive medications.
- Hope is vital for mental health and personal transformation.
- Small changes in diet and lifestyle can lead to significant health improvements. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Explicit
Transcribed
23 FEB 2026 · Summary
In this episode of Pete versus Anxiety, host Peter interviews Andrew Drayson, an author and creator of a 90-day framework aimed at helping individuals discover their identity and purpose. Andrew shares his personal journey through addiction, incarceration, and recovery, emphasizing the importance of storytelling and vulnerability in healing. He discusses the significance of identity restoration, cognitive restructuring, and the impact of grief after losing his fiancée. The conversation highlights the need for open discussions about mental health and the importance of community support in recovery.
Takeaways
Andrew's journey through addiction began at a young age.
Writing his memoir helped Andrew connect with others in recovery.
The 90-day framework focuses on identity restoration and cognitive restructuring.
Grief can manifest in various ways and is a personal journey.
Honesty and vulnerability are crucial in healing and recovery.
Community support plays a vital role in overcoming addiction.
Relapse can be a learning experience rather than a failure.
Everyone has something to recover from, not just those with addiction.
It's important to normalize conversations about mental health.
Legacy and how we want to be remembered is essential for personal growth. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Transcribed
20 FEB 2026 · Summary
In this episode, Peter interviews Liam Wakefield, a psychotherapist and former British soldier, who shares his transformative journey from military service to mental health advocacy. They discuss the importance of self-disclosure in therapy, the impact of social media on mental health, and the dangers of misleading mental health content. Liam emphasizes the need for open communication, the significance of understanding suicidal ideation, and the challenges faced by veterans transitioning to civilian life. He also introduces his upcoming book, which explores the concept of the 'divisional self' and the masks people wear to cope with their wounds. The conversation highlights the power of music in mental health and the importance of transforming suffering into personal growth.
Takeaways
- Liam's journey began with a medical retirement from the British Army.
- Self-disclosure in therapy can enhance connection with clients.
- Different therapeutic modalities can provide unique insights into the human condition.
- Mythopoetic approaches can help clients understand their experiences.
- Social media can have both positive and negative impacts on mental health.
- Misleading mental health content can exacerbate issues for vulnerable individuals.
- Understanding suicidal ideation requires recognizing feelings of worthlessness.
- The stigma surrounding mental health often prevents open discussions.
- Transitioning from military to civilian life poses unique challenges.
- Effective communication is crucial in maintaining relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Transcribed
18 FEB 2026 · Summary
In this engaging conversation, Dr. Tim Blake and Pete D discuss personal growth, mental health awareness, and the importance of seeking help. They explore the impact of trauma on relationships, the concept of 'Life Mindset', and the role of social media in shaping perceptions of mental health. The discussion emphasizes the need for better support systems and the dangers of misinformation, while also highlighting the importance of breaking the stigma surrounding mental health issues.
Takeaways
Dr. Tim Blake emphasizes the importance of personal growth and mental health awareness.
Pete D shares his journey of discovering PTSD and its impact on his life.
The conversation highlights the significance of understanding trauma and its effects on relationships.
Dr. Blake introduces the concept of 'Life Mindset' as a new approach to living well.
Both speakers stress the importance of building a supportive community for mental health.
They discuss the role of social media in shaping mental health conversations.
The need for better support systems in mental health care is a recurring theme.
They address the stigma surrounding mental health and the importance of breaking it.
The conversation touches on the dangers of misinformation in mental health discussions.
Dr. Blake encourages listeners to seek help and engage in self-reflection. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Transcribed
16 FEB 2026 · Summary
In this conversation, Sheila K Collins, a grief advocate and author, shares her personal experiences with loss and the importance of art and storytelling in the grieving process. She discusses the impact of COVID-19 on mental health, the significance of community support, and the need for open conversations about grief and mental health. Sheila emphasizes the power of music and art in healing and the necessity of self-care for caregivers. The discussion highlights the universal nature of grief and the importance of sharing stories to foster connection and understanding.
Takeaways
- Grief is a universal experience that everyone faces.
- Art and storytelling are powerful tools for processing grief.
- Community support is essential during times of loss.
- COVID-19 has highlighted the importance of mental health discussions.
- We should not shy away from talking about loss and grief.
- Listening to others' stories can help us feel less alone.
- Self-care is crucial for caregivers and those supporting others.
- Music has a profound impact on our memories and emotions.
- We all have ancestors whose stories shape our identities.
- Sharing our experiences can help break the stigma around mental health. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Transcribed
13 FEB 2026 · Summary
In this episode of Pete vs. Anxiety, host Pete D interviews Ethan Reisboard, a certified hypnotherapist who shares his personal journey of healing from chronic pain and depression through hypnotherapy. They discuss the importance of emotional regulation, the impact of social media on mental health, and the pitfalls of self-help culture. Ethan emphasizes the need for continuous learning in the field of mental health and the significance of personal stories in understanding and addressing mental health issues. The conversation highlights the importance of motivation in therapy and the power of kindness in everyday interactions.
Takeaways
Ethan's journey into hypnotherapy was sparked by his own healing from chronic pain and depression.
The nervous system plays a crucial role in our ability to heal and manage pain.
Emotional regulation is a foundational skill for mental health.
Self-help culture can create unrealistic expectations and anxiety about personal progress.
It's essential to recognize that thoughts and feelings do not define us.
Social media can exacerbate mental health issues, especially among youth.
Personal stories can be powerful tools for connection and understanding in therapy.
Motivation is key to making lasting changes in mental health.
We should strive to teach emotional processing skills to children.
A single act of kindness can have a profound impact on someone's day. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Transcribed
11 FEB 2026 · Summary
In this episode, CF Mickey shares her journey of overcoming a troubled marriage with a narcissistic partner. She discusses the challenges of living with someone who has Narcissistic Personality Disorder, the emotional and psychological toll it took on her, and the steps she took to reclaim her life. CF emphasizes the importance of setting boundaries, recognizing one's worth, and the healing process through writing and self-reflection. Her book, 'Cultivating Freedom,' serves as a guide for others in similar situations, offering insights and practical advice for navigating the complexities of narcissistic relationships.
Takeaways
CF Mickey is a grandmother and author who shares her journey of overcoming a narcissistic marriage.
Living with a narcissist involves constant emotional manipulation and control.
Recognizing the signs of narcissism is crucial for understanding the relationship dynamics.
Documenting abusive behavior can be empowering and essential for legal proceedings.
Writing became a therapeutic outlet for CF Mickey, leading to her book 'Cultivating Freedom.'
Setting boundaries is vital for self-preservation in toxic relationships.
The healing process involves confronting past traumas and learning to manage anxiety.
Support from counselors and therapists is important during the recovery process.
CF Mickey emphasizes that everyone is worth love and respect in relationships.
It's okay to walk away from relationships that are harmful to your mental health. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
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🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with...
show more
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
show less
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
Information
| Author | Pete vs anxiety!!!!! |
| Organization | peter dalke |
| Categories | Mental Health , Alternative Health , Mental Health |
| Website | petevsanxietypodcast.info |
| petevsanxietypod@gmail.com |
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