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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
Philosophical Weightlifting Podcast
Philosophical Weightlifting Podcast
Explicit
30 SEP 2024 · The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik.
Enjoy.Â
Follow Max and sign up for the CoachLogik beta:
https://www.instagram.com/max_aita/
https://app.coachlogik.com/login
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
2 AUG 2024 · We wrote a book! You can pick up your copy here:
https://usastore.weightliftinghouse.com/collections/books/products/the-weightlifters-guide-to-the-clean-jerk-e-book
Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes.Â
In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in.
Enjoy!
References mentioned:
Kölling et al. on that 8-item questionnaire:
https://pubmed.ncbi.nlm.nih.gov/31696778/
Example Google Form for anyone interested:
https://forms.gle/svEWnvTbkUZrciRy6
Blood test imprecision tool:
https://www.bmj.com/content/368/bmj.m149/rapid-responses
Follow Drake and get coaching:
https://www.instagram.com/drake.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
25 JUL 2024 · We wrote a book! You can pick up your copy here:
https://usastore.weightliftinghouse.com/collections/books/products/the-weightlifters-guide-to-the-clean-jerk-e-book
Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
19 JUL 2024 · Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.
In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches.Â
This was an absolutely incredible episode, one you really won't want to miss.
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
11 JUL 2024 · Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training.Â
In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance.Â
Referenced papers:Â
Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspx
Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper:Â https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/full
Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trial
Emphasizing Task-Specific Hypertrophy:Â https://www.mdpi.com/2411-5142/5/4/76
Study under Dr. Long and Dr. Taber:Â
Master of Science in Exercise and Sports Science:Â https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
5 JUL 2024 · Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach.Â
In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s.Â
Follow the ETSU Center of Excellence for Sport Science and Coach Education:
https://www.instagram.com/sportscienceed/
https://x.com/sportscienceed?lang=en
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off
27 JUN 2024 · Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University.
Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person.
In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU.
Enjoy.
Follow Christian:
https://www.instagram.com/drcoachcarter/
https://www.instagram.com/rp_weightlifting/
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off
21 JUN 2024 · It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training.
In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord.Â
Enjoy.
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off
14 JUN 2024 · As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. Â
In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them.Â
This show is dedicated to the people who compete, coach, and study the sport, but are much more than that.
Follow Newton:
https://www.instagram.com/newtoncheng/
https://www.linkedin.com/in/newtoncheng/
Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off
6 JUN 2024 · There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it?Â
In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss jerks and how to apply the biomechanical research available.Â
This is one you won't want to miss.
Follow Wanda:
https://www.instagram.com/wl.wanda/
Sign up for our coaching mentorship group -- our next call is 6/7 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
https://www.patreon.com/PhilosophicalWeightlifting
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/?rfsn=7194669.33cd565&utm_source=refersion&utm_medium=affiliate&utm_campaign=7194669.33cd565 with code PHILWL for 10% off
I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Categories | Sports , Philosophy , Health & Fitness |
Website | www.spreaker.com |
philosophicalweightlifting@gmail.com |
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