5 JUN 2024 · Today I look at Calorie Density and how understanding calorie can be pivitol in your fat loss, or weight loss, journey. I look at what calorie density is, provide examples and show you how to utilise it to help achieve you fat loss goals. If you need help with your fat loss or health journey, visit https://www.healthfocusedfitness.fit/ Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.

23 MAY 2024 · In today's episode, I look at how many calories do you need to lose weight. I talk through a simple 5 step process to figure out how to figure out how many calories you need each day to lose weight and how to achieve that calorie goal. If you need help with your fat loss or health journey, visit https://www.healthfocusedfitness.fit/ Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.

13 MAY 2024 · Should we eat soy? Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet. I always recommend you complete your own research and seek further advice if you have any concerns. I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible. If you need help with fat loss or improving your health, visit my website: https://www.healthfocusedfitness.fit/ Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.

2 APR 2024 · fatloss,veganfatloss,plantbasedfatloss,plant-Basedfatloss,fibre,vegandiet,plant-baseddiet,plantbaseddiet,veganfitness,plant-basedfitness,plantbasedfitness,veganhealth,plantbasedhealth,plant-basedhealth,vegannutrition,plantbasednutrition,plant-basednutrtion, Today I look at emotional eating, understand the causes, and provide 5 effective tips to help overcome emotional eating! If you need help with your fat loss or health journey, visit https://www.healthfocusedfitness.fit/ Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.

26 MAR 2024 · In today's episode I focus on why cardio might not be the best solution for fat loss. I cover the benefits or areobic exercise and why it isn't ideal to rely on for fat loss. I offer an alternative approach to exercise, which when paired with a good diet, has provided great long term results for my clients. If you need help with fat loss or improving your health, visit my website: https://www.healthfocusedfitness.fit/

21 MAR 2024 · Today I focus on how to transition to a vegan, or plant-based diet. I cover what is a plant-based diet, why you might chose to transition to a plant-based diet and some of the benefits. And crucaially provide 7 key tips to help you successfully transition to a vegan/plant-based diet. If you need help with transitioning to a plant-based diet, or improving your health if you are already on a vegan diet, visit to my website https://www.healthfocusedfitness.fit/ and shoot me a message - I’d love to help! My Blog mentioned in todays podcast: https://www.healthfocusedfitness.fit/post/avoiding-deficiencies-on-a-plant-based-diet

14 MAR 2024 · Today we look at the very common question - "how do I create vegan fat loss meals". I outline the key principles you need to follow, tips on how to structure vegan fat loss meals and give you a couple of easy examples. If you need help, or have any questions about your fat loss journey - visit healthfocusedfitness.ft and drop me a WhatsApp or email - I'd love to help.

12 MAR 2024 · Today we explore the key element to fat loss. Which also holds true for all of your health and fitness goals from weight loss to muscle building. The beauty of this key element is it doesn't have to take huge amounts of your time and any one can do it.

7 MAR 2024 · Today's quick podcasts explores the benefit of fibre in our diet for both our health and for fat loss.

5 MAR 2024 · In this episode I explore a comment I keep hearing from parents - "I feel guilty making time for me to exercise"! I cover my experiences, the benefits of exercise and how you exercising can help your children! If you need help fitting exercise into your life, visit healthfocusedfitness.fit and drop me a message - I'd love to help!