Listen, with all this talk of a global crisis, pandemic, and Covid-19, you really need to Power Up daily! Power up your thoughts are presented by my guest co-host Duania Hall, who is behavior therapists, social worker, and a survivor of domestic violence. These self-help strategies will get you thinking in the right direction. Thought GPS, the #GList, #mindfuldumping are just a few power tools to turn up the brainpower. As a special bonus Duania created a Playlist on Spotify "DKHall's Power Up" - Playlist!