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Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health...
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Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health coach based out of Johannesburg South Africa. This show explores the root causes of disease, and talks about how people are recovering and transforming every day.
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Episodes & Posts
Episodes
Posts
14 APR 2025 · 🔬 **How AJ Reversed His Debilitating Liver Disease with Keto & Carnivore** Know your heart health quiz: https://www.sameerdossani.net/quiz 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net In this powerful episode, AJ shares his incredible journey from chronic liver disease to recovery—defying conventional medical advice. After a mysterious and debilitating attack, he discovered the healing potential of a low-carb, high-fat diet (keto). ✅ **Key Takeaways:** - Why standard treatments failed him - How keto & carnivore reduced inflammation and restored liver function - The role of [key factors, e.g., fasting, eliminating seed oils, nutrient density] - Practical tips for starting a metabolic healing protocol 📚 **Relevant Studies & Resources:** - Beneficial Effects of the Ketogenic Diet on Nonalcoholic Fatty Liver Disease (NAFLD/MAFLD) doi: 10.3390/jcm13164857. - Beneficial effects of the ketogenic diet on nonalcoholic fatty liver disease: A comprehensive review of the literature doi: 10.1111/obr.13024 💬 **Have you or someone you know reversed metabolic disease with diet? Share your story below!** 🔔 **Subscribe for more real patient success stories and evidence-based health insights.** #LiverDisease #Keto #Carnivore #FattyLiver #LiverHealth #MetabolicHealing #LowCarb #NutritionTherapy #FunctionalMedicine #HealthPodcast
6 APR 2025 · Know your heart health quiz: https://www.sameerdossani.net/quiz 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net Can the keto or carnivore diet heal heart disease, obesity, depression, and chronic illness? Louise Benning says YES—and she’s living proof. After years of struggling with congenital heart disease, high blood pressure, severe anxiety, and being 30kg overweight, Louise felt hopeless. She tried everything, but nothing worked—until she discovered the power of ancestral nutrition. By switching to a low-carb, high-fat diet, she reversed her heart condition, improved her mental health, and transformed her body and mind. In this inspiring interview, Louise shares: ✅ Her journey from extreme suffering to vibrant health ✅ How keto & carnivore changed her life ✅ Why mainstream heart health advice failed her ✅ How she eats today to stay fit & energetic ✅ Advice for anyone struggling with metabolic or heart disease If you’re dealing with heart disease, metabolic syndrome, or chronic inflammation, don’t miss this episode! 📢 Share your thoughts in the comments—have you tried keto or carnivore? 👉 Subscribe for more real health transformations! #KetoDiet #CarnivoreDiet #HeartDisease #WeightLoss #MetabolicHealth #KetoForHeartHealth Louise's linke: FB group: https://www.facebook.com/share/g/16Bwqk8t2x/ PHC: https://phcuk.org/
24 MAR 2025 · Carnivore Gave Me Clarity | Is Veganism Moral? | R&T 69 with Ben Hunt Know your heart health quiz: https://www.sameerdossani.net/quiz 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net Ben Hunt joins us to talk about his own health journey, how he found carnivore, mental health, spiritual health and all things veganism. Vegan Fail Leaderboard: https://benhunt.com/vegan-youtuber-fail-leaderboard/ Ben's substack: https://wayofthecarnivore.substack.com/
16 MAR 2025 · Know your heart health quiz: https://www.sameerdossani.net/quiz 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net Carb addiction isn’t just about food—it’s about survival in a broken world. In this eye-opening interview, I dive into: ✅ How carb addiction mirrors other addictions (and why it’s so hard to break). ✅ The role of trauma and inequality in driving our cravings. ✅ Why processed carbs are the ultimate comfort food in a society full of stress and pain. ✅ Practical steps to break the cycle and reclaim your health. Whether you’re struggling with carb cravings or just curious about the deeper forces shaping our diets, this conversation will change how you think about food—and the world. Subscribe for more insights on heart health, addiction, and breaking free from the cycles holding you back. Thanks to Ira and everyone at DLife India for this interview: https://www.youtube.com/@dLifeHealthcareFoundation
10 MAR 2025 · Know your heart health quiz: https://www.sameerdossani.net/quiz 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net Join us for an in-depth interview with Austin Martinson—a serial entrepreneur from Colorado who forged his own path without a traditional job. Discover how he learned to invest in the services he needed, launched a popular health-focused podcast, and built a thriving business from unconventional beginnings. Whether you’re an aspiring entrepreneur or passionate about health promotion, gain actionable insights and real-world strategies from Austin’s unique journey. Get in touch with Austin: https://coachingwithaustin.phonesites.com/
4 MAR 2025 · Free Autoimmune Symptom Tracker: https://www.sameerdossani.net/autoimmune-flare-up-tracker 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net 🔍 In this eye-opening episode, we sit down with John Veitch, an 82-year-old keto/carnivore advocate who defies stereotypes—until a shocking heart attack during lockdown forced him to rethink everything. Was it COVID, diet, or something deeper? 🌱 We dive into: ✅ John’s decades-long keto/carnivore journey: weight loss, knee recovery, and why he’ll never quit animal fats. ✅ The hidden trigger behind his heart attack—and what it means for long-term carnivore dieters. ✅ The climate connection: How regenerative farming and ruminant animals could save our soil (and our planet). 💡 Key Takeaways: Can a carnivore diet truly be sustainable long-term? Why soil health is the missing link in the climate change conversation. Can COVID accelerate heart issues even in the healthiest individuals? 🔔 Subscribe for more raw conversations about health, longevity, and the real drivers of disease. 💬 Comment Below: What surprised you most? Do you think diet or environmental factors play a bigger role in heart health?
23 FEB 2025 · The Delhi Doctor Prescribing Meat: A Medical Perspective on Diet and Disease Ready to reverse your autoimmune symptoms in 12 weeks? Book your spot now: https://app.simplymeet.me/sameer/strategysession 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net In this episode, we sit down with an emergency medicine specialist from Delhi who challenges one of India's most deeply held dietary beliefs. After struggling with severe health issues including dangerously high triglycerides, this MD found healing through an unlikely source: an all-meat diet. Now he's advocating for his predominantly vegetarian patients to consider a radical dietary shift. We explore his personal transformation, the surge of young Indians experiencing cardiovascular events, and the little-known history of vegetarianism in India. Whether you agree or disagree, this conversation offers a provocative perspective on the relationship between traditional diets, colonial influence, and modern health crises. ------- Dr. Verma's latest podcast: https://open.spotify.com/show/2RoGJHoXkVE1myjHG1Yn6O?si=vJM66KbHSCSbdhT_TM5Plg&nd=1&dlsi=10e62d46dce84786 Dr. Verma's Instagram: https://www.instagram.com/thecarnivore.ep ------------ Related content: 1) Dr. Manoshi Bhattacharya on Famine cuisine: https://youtu.be/gQIRmpbYfoI 2) Dr. BR Ambedkar's Annihilation of Caste: https://youtu.be/QUFtjSO_KB8 Chapters: 00:00 Introduction 02:49 Dr. Verma's Story 11:20 Morality and religion 16:20 Kidney stones 20:40 Heart disease 25:16 Markers of metabolic health 29:21 Is it possible to eat meat in India? 31:30 B12 deficiency 35:29 Troubleshooting 37:02 Digestion 41:27 Gall stones? 44:06 Eggs and public health 46:34 India is not healthy
28 JAN 2025 · Discover the inspiring journey of an ex-vegan who overcame health challenges by transitioning to a meat-based diet. In this candid interview, she shares her experience with veganism, the onset of disease, and how embracing a carnivore diet transformed her health. Learn about the benefits, challenges, and lessons from her story. Perfect for anyone exploring plant-based vs. animal-based diets, health optimization, or personal wellness journeys. Watch now for insights on diet, healing, and reclaiming vitality!
For stem cell supporting nutraceuticals, check out sameer.cerule.com
🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation
📸 Instagram - https://www.instagram.com/sam3r/
👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching
🕸️ Website - https://sameerdossani.net
3 NOV 2024 · For stem cell supporting nutraceuticals, check out sameer.cerule.com 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net When Eddie first learned that he had a rare disease, the first place he looked to for a solution was to change his diet. That's when he learned that everything he thought he know about healthy eating was wrong. Eddie's socials: Patreon: https://www.patreon.com/EddieGoeke X: https://x.com/GoekeEddie
13 OCT 2024 · The Optimising Brain Health signups are now open! Book a call with me to learn more: https://app.simplymeet.me/sameer/strategysession 📺 YouTube: https://www.youtube.com/@MeatHeals 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossaniHealthCoaching 🕸️ Website - https://sameerdossani.net What happens when one gets a diagnosis of brain cancer? Is there anything one can do to fight it beyond the standard of care? These are the questions asked by Andrew Scarborough more than 10 years ago when he received a diagnosis of a rare and aggressive form of brain cancer. His answers - ketogenic/carnivore diets, exercise and off label medicines - won't work for everyone. But they tell a powerful story.
Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health...
show more
Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health coach based out of Johannesburg South Africa. This show explores the root causes of disease, and talks about how people are recovering and transforming every day.
show less
Information
| Author | Sameer Dossani |
| Organization | Sameer Dossani |
| Categories | Health & Fitness |
| Website | - |
| - |
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