Contacts
Info
The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self...
show more
The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life.
Now he lives chronic pain free, confident within his own body and happier than ever before.
He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.
show less
Now he lives chronic pain free, confident within his own body and happier than ever before.
He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.
Redesign Your Body
Redesign Your Body
Episode 072 - Homeless to Inspiring Health Leader - Kane Patterson
29 AUG 2021 · Kane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Episode 071 - Be a Battle Warrior - Chad Smith
22 AUG 2021 · Chad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Episode 066 - Season 3 is here!
25 JUL 2021 · Season 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.
Episode 061 - Permission to be curious
28 MAR 2021 · When did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long & curious approach? Tools & Resources Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Episode 060 - The definition of your health
21 MAR 2021 · The very definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align for a lot of people, everyone's perspective and way of life will differ in their responses greatly. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Episode 058 - How to manage your Overthinking & Worry
7 MAR 2021 · Overthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Episode 057 - Rebuilding Your Confidence
28 FEB 2021 · Rebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of. I'll give you 5 steps as well as practical thought projections for helping you build that confidence. Tools & ResourcesDon't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast
Episode 056 - Short Term Pain for Long Term Gain
21 FEB 2021 · “Be willing to pass through a short-term pain so that you can come out with a long-term gain. Don't fear the horrible waves of the waters; just dare to cross and you get there!” “Short-term pain leads to long-term gain. Lessons, as mistakes are often referred to, come with a degree of discomfort. How you choose to look at those lessons, will define your future success. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcast
Episode 055 - Are Meal Plans worth your time?
14 FEB 2021 · Q: Do you think meal plans are worth your time, money and energy? To be honest with you, there are pro's and con's of meal plans, depending on the outcome your looking for. They can play a role in weightloss, strength gain, building muscle etc. But are they sustainable for everyone long-term? Let's discuss. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help transform lives visit www.redesignpodcast.com
Episode 053 - Willpower & Motivation
31 JAN 2021 · Willpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential? Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self...
show more
The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life.
Now he lives chronic pain free, confident within his own body and happier than ever before.
He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.
show less
Now he lives chronic pain free, confident within his own body and happier than ever before.
He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.
Information
| Author | Jake Pearson |
| Organization | Jake Pearson |
| Categories | Health & Fitness |
| Website | www.redesignpodcast.com |
| jakepearsonpt@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
