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We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the...
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We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the mental and physical global utilization foundation for incremental long term success in strength training for running. We train stability to rest force in unstable positions and the relative strength needed to exert force with accurate execution for maximum power benefits. In short, learning to express the health and fitness that is relative to your needs is the underlying goal with Pendola Project Relative Run Readiness.
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R3-30 Up Your Upper Body
27 OCT 2021 · R3-29 Up Your Upper Body
Matt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running.
#pendolaproject #relativerunreadiness #R3
R3-29 Foods For Thoughts
18 OCT 2021 · R3-30 Foods For Thoughts
Matt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.
#pendolaproject #relativerunreadiness #R3
R3-28 Plan In Pencil
14 OCT 2021 · R3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing.
#pendolaproject #relativerunreadiness
R3-27 New Blood: Ethan Hardacre
16 SEP 2021 · Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.
R3-26 Strength Training BULLLLK
3 SEP 2021 · Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.
Explicit
R3-25 Do Runners Need To Strength Train?
13 AUG 2021 · It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training.
Listen to Matt on Run Smarter Podcast.
Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537
#pendolaproject #relativerunreadiness
R3-24 MacroProgression 1 Overview
28 JUN 2021 · In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training plan. We'll go into depth on each phase in coming episodes.
R3-23 The Infants of Training
28 MAY 2021 · Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives.
#pendolaproject #relativerunreadiness
R3-22 RESPECT
18 MAY 2021 · Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity.
#pendolaproject #relativerunreadiness
R3-21 Iroman at St George
13 MAY 2021 · Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3 Championships including the one and only Ben Kanute. Matt checks off a bucket list item thanks to David Lee (Roth), talks about his own Ironman appearance, and discusses planning for training during race season.
Watch this cool race prep video from Ben: https://www.youtube.com/watch?v=RoN2OhwbnKA
#pendolaproject #relativerunreadiness
We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the...
show more
We believe your “why” is unique to you and our mission is to help serve you with “how” to get there. Pendola Project Relative Run Readiness is rooted in the mental and physical global utilization foundation for incremental long term success in strength training for running. We train stability to rest force in unstable positions and the relative strength needed to exert force with accurate execution for maximum power benefits. In short, learning to express the health and fitness that is relative to your needs is the underlying goal with Pendola Project Relative Run Readiness.
show less
Information
| Author | Pendola Project |
| Categories | Fitness |
| Website | pendolaproject.com |
| pendolatraining@gmail.com |
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