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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for...
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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.
show less
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22 AUG 2025 · Hello Family,
As I always say, "Self-care is not an option, it's necessary." To practice what we preach, we are taking a short break. New episodes will resume on September 9th. It’s a great time to get caught up if you missed any. Let me know what your favorite episodes are.
Thank you so much for your support.
https://www.facebook.com/hashtag/selfimprovement?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/selfcare?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/selfcaresanctuarypodcast?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/relationshiptips?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/advice?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R https://www.facebook.com/hashtag/healing?__eep__=6&__cft__[0]=AZWXOlLjEVWr9zzOY2DgE3B_IcWeaQtH-ESkQjDPqRymstSvKUNaPaVD4FX42UztuQu9RlLlRHJ2rJKjYL1IsceGv0vPiWEW_tfHtMgYbZz9TW9aFVfCdMjtBd5pk49Eiwbh9TvpNEqP-arbh5A9sr560mBbHoaOcexTryOvD4DVWYUJiK51MnnIuzfnoM3OvUig6Eyp2-quVwNIXtUS4g1t&__tn__=*NK-R
Transcribed
13 AUG 2025 · Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.
https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?dib=eyJ2IjoiMSJ9.QwfjGuBIwXZew47lq_MQ-FaFjsfaDzjGM0Xh9rfXQH4KkPcdvJ7yP0mPGIqMewk3IlxpryqiQqd_nu8R6P0-qQVrHDokE2LdvektVfzGd4NOm_6SbF6TKu2qyR26pj6e-iqws3MdtKucx8zqEaONGAdoY2OFoDLSaNSPiUaz8yekwc8zTVmTmEppKtNIpkq5dB8mGhwSlzJa3aNT1DDqZPbmc3fEotfhPvimAoK2Ffo.PH4jYlukKTTX3Ds-La-4xZFJhgduYU1iUs8EjW11XbM&dib_tag=se&hvadid=732226522970&hvdev=c&hvexpln=67&hvlocphy=9027774&hvnetw=g&hvocijid=9250884305774793104--&hvqmt=e&hvrand=9250884305774793104&hvtargid=kwd-330292502563&hydadcr=24597_13626748&keywords=7+principles+to+making+marriage+work&mcid=8989467180103ca796f2c53712cc502e&qid=1755116930&sr=8-1by https://www.amazon.com/John-Gottman-PhD/e/B002H0RGXA?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1 and https://www.amazon.com/Nan-Silver/e/B001H6Q7YO?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1
https://a.co/d/cHs5pyH
Find out your love language:
https://www.betterlovelanguage.com/
Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
5 AUG 2025 · Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.
For more information about Healthy Relationships:
https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
22 JUL 2025 · In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.
Gottman's Four Horsemen
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
15 JUL 2025 · What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
8 JUL 2025 · In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.
National Domestic Violence Hotline:
https://www.thehotline.org/
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
24 JUN 2025 · Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽♀️💤
For more information
Contact
Nakeesha Kenney-Futrell, LCSW, MSW
Elevated Mental Health Services, LLC
Website: http://www.elevatedmhs.com/
Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: sharron@purplereigncounseling.com Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
18 JUN 2025 · Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.
🧘♀️ Let's take the first step toward peace — for ourselves and for those we love.
Recommended Resources:
- Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
- Podcast Episode: We Can Do Hard Things – Sibling Healing
- Therapy Directory: https://www.psychologytoday.com → Search “Family Systems” or “Sibling Issues”
- Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Transcribed
10 JUN 2025 · Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:
- Why this happens through the lens of attachment theory
- The unconscious dynamics that lead us to repeat unhealthy patterns
- And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.
For more information:
8 Ways to Start Healing Your Inner Child
https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for...
show more
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.
show less
Information
| Author | Sharron Terry |
| Organization | Sharron Terry |
| Categories | Mental Health , Self-Improvement , Relationships |
| Website | www.spreaker.com |
| - |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
