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Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
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Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
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Transcribed
17 NOV 2024 · In this episode we consider the power of baby steps to get us there without the hell of comparison.Â
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10 NOV 2024 · In this episode we consider ways to move forward when feeling down and out
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3 NOV 2024 · In this episode we explore the zig zagging zig path of growth
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27 OCT 2024 · In this episode we explore the importance of taking time to applaud ourselves
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13 OCT 2024 · In this episode we consider how we can embrace our now and not be stuck on our yesterdays
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6 OCT 2024 · In this episode we explore ways to get free of the mental and emotional pain we've been holdingÂ
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29 SEP 2024 · In this episode we consider how identifying a Why will help us persist and persevere along a path
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15 SEP 2024 · In this episode we consider the power we have to change how we feel
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8 SEP 2024 · In this episode we consider gratitude as a way to accept experiences we go through when we can't find a Why
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2 SEP 2024 · In this episode we consider the importance of caring for yourself as a caregiverÂ
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
show more
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
show less
Information
| Author | Alicia Jefferson |
| Organization | Alicia Jefferson |
| Categories | Mental Health |
| Website | - |
| aliciajefferson@outlook.com |
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