30 JUN 2024 · EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5). In this 1 hr 45 m podcast ep, these are the points we discuss: - Gender and sexual fluidity - Can you be friends with an ex? - What to do if my partner isn't into my kinks? - Thoughts on open relationships, polyamory and monogamy - The importance of dismantling sexual identity labels - Understanding consent The book Millie is referencing at the end of the episode can be found https://www.amazon.com.au/Consent-Laid-Bare-Entitlement-Distortion-ebook/dp/B0C7BYNGQ8 Let me know your feedback on this one - i'd love to hear it. Lisa  www.selfwithlisaclarke.com @selfwithlisaclarke

16 JUN 2024 · Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic.  If we avoid, numb or ignore for long enough - it will go away, right? What if you, in your own time, acknowledged these parts of you, and listened to what they have to say.  Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?".  You may be surpised at the parts responses. In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself. Enjoy, Lisa  www.seflwithlisaclarke.com www.instagram.com/selfwithlisaclarke

3 JUN 2024 · Time away… to connect to what matters. Time away… to reflect, to process, to feel. Time away… to remember.  These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).   Movement Therapy Hiking Beautiful food Play Sleep Ins Yoga + Pilates Story telling  Laughter  Tears Connection to Country Breath Rest  All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!! In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.

19 MAY 2024 · Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way.... In today's episode we get down to the nuts and bolts of it. Today we get curious on: - Understanding what goes into a genuine connection - Vulnerability - Exploring learned patterns from childhood - Sharing, and setting boundaries on oversharing - How to stop people pleasing in friendships I honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think.  It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.

5 MAY 2024 · Take yourself out for a long walk with this one! 60 min solo episode on trusting yourself - and I have some tea to spill.... I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse.  If the title screamed out at you, press play and come along for the ride. Lisa x Link reference: https://www.evolves.com.au/dreamtime-book/  instagram.com/selfwithlisaclarke.com hello@selfwithlisaclarke.com

21 APR 2024 · Our mental health matters. You matter. There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life. Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today. Connect : hello@selfwithlisaclarke.com instagram.com/selfwithlisaclarke

7 APR 2024 · Stepping into our sixth season together, I feel we are due for a catch up. So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information.  SELF podcast listeners - I am ready for you. Serving you vunerability, honesty, humour and as always - heart.  In this episode we cover; - My mental health journey  - Doing less in the wellness world  - What's next for Lisa..... - Season 6 and what to expect Thanks for being here! If you want to connect else where you can find me below. IG: www.instagram.com/selfwithlisaclarke Email: hello@selfwithlisaclarke.com

15 OCT 2023 · Last episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin. - Find me website https://www.selfwithlisaclarke.com/ instagram https://www.instagram.com/selfwithlisaclarke email: hello@selfwithlisaclarke.com

1 OCT 2023 · What a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know. Listen in as we discuss; - Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture. - Locating our intuition and learning how to trust it. - Appreciating the world, and moving slowly through it. - Norma's relationship with faith and how it has held her through her darkest hour. Thank you to Norma for joinging me and being so generous with your story. Enjoy, Lisa e : hello@selfwithlisaclarke.com w : www.selfwithlisaclarke.com

17 SEP 2023 · Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth. FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us. Find it here: www.selfwithlisaclarke.com/meditation @selfwithlisaclarke