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The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
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The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
10 JUL 2024 · Staying properly hydrated can enhance energy levels, cognitive function, and overall health. That means drinking the right amounts of the right liquids daily. The post https://shpf.morebettermediacompany.com/2024/07/10/227-know-your-role-in-hydration-for-health-and-the-beverages-chosen-shf-227/ first appeared on https://shpf.morebettermediacompany.com.
3 JUL 2024 · Regular physical activity can improve mood, reduce anxiety, and boost overall mental well-being. If you are feeling foggy mentally a start to recovery is getting in some good workouts. The post https://shpf.morebettermediacompany.com/2024/07/03/understand-the-link-between-exercise-and-mental-health-shf-226/ first appeared on https://shpf.morebettermediacompany.com.
26 JUN 2024 · Meal planning can save time, reduce stress, and improve nutritional intake. Even if meal planning means a refrigerated box showing up on your door step every other week. The post https://shpf.morebettermediacompany.com/2024/06/26/meal-planning-is-extra-important-for-busy-people-shf-225/ first appeared on https://shpf.morebettermediacompany.com.
19 JUN 2024 · Understand the importance of core exercises in improving balance, posture, and overall strength. The post https://shpf.morebettermediacompany.com/2024/06/19/build-your-core-strength-for-full-body-stability-shf-224/ first appeared on https://shpf.morebettermediacompany.com.
12 JUN 2024 · Cycling can be a fun and effective way to improve heart health and stamina. The post https://shpf.morebettermediacompany.com/2024/06/12/take-up-cycling-for-improved-cardiovascular-health-shf-223/ first appeared on https://shpf.morebettermediacompany.com.
6 JUN 2024 · Strategies to maintain a healthy balance between work, personal life, and fitness goals exist. It will take some trial and error to find the ones that work best for you. The post https://shpf.morebettermediacompany.com/2024/06/05/balancing-work-life-and-fitness-shf-222/ first appeared on https://shpf.morebettermediacompany.com.
29 MAY 2024 · Learn how to to build healthy habits for fitness and life in general by stacking them with existing routines. The post https://shpf.morebettermediacompany.com/2024/05/29/embrace-the-power-of-habit-stacking-shf-221/ first appeared on https://shpf.morebettermediacompany.com.
23 MAY 2024 · Learn about the effects of sugar on the body (and your body specifically) and strategies to reduce sugar intake. The post https://shpf.morebettermediacompany.com/2024/05/22/understand-the-impact-of-sugar-on-your-health-shf-220/ first appeared on https://shpf.morebettermediacompany.com.
16 MAY 2024 · Explore nutritious snack ideas that can keep you energized throughout the day. Know whether you are trying to satisfy a tastes, hunger, or boredom to help you choose the snack to eat (or not eat). The post https://shpf.morebettermediacompany.com/2024/05/15/healthy-snacking-options-are-not-optional-shf-219/ first appeared on https://shpf.morebettermediacompany.com.
8 MAY 2024 · Learn how to set achievable fitness goals that keep you motivated and on track for real progress. The post https://shpf.morebettermediacompany.com/2024/05/08/learn-to-set-realistic-fitness-goals-shf-218/ first appeared on https://shpf.morebettermediacompany.com.
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
show more
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
Information
| Author | J Cleveland Payne |
| Organization | J Cleveland Payne |
| Categories | Science |
| Website | www.spreaker.com |
| jclevelandpayne@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
