Contacts
Info
Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry...
show more
Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Sleep Soundly: Daily Mindfulness Exercises for Better Rest
Sleep Soundly: Daily Mindfulness Exercises for Better Rest
QP - Daily
Transcribed
20 NOV 2024 · Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself, especially during what might feel like a particularly demanding time. As we approach the end of November, I know many of us are feeling the weight of approaching holidays, work deadlines, and the natural intensity that comes with the year's final weeks.
[Settling in]
Let's begin by finding a comfortable position. Whether you're seated or lying down, allow your body to soften, like a leaf gently settling on still water. [PAUSE] Take a deep breath in through your nose, feeling the cool air entering, and a slow exhale through your mouth, releasing any tension you've been carrying. [PAUSE]
Today, we're going to practice what I call the "Nighttime Sanctuary" meditation – a gentle technique designed to create a peaceful inner landscape that supports restful sleep.
[Main Practice]
Imagine you're standing at the entrance of a soft, moonlit garden. [PAUSE] The ground beneath you is cool and supportive, like a kind friend offering comfort. With each breath, you'll walk a little deeper into this inner sanctuary.
Breathe in, and as you do, notice the silver moonlight filtering through imaginary trees. [PAUSE] Breathe out, and feel any worries or anxieties dissolving like mist. [PAUSE]
Notice the textures around you – soft moss, gentle grass, the smooth bark of ancient trees. [PAUSE] With each step, you're creating a safe, calm space within yourself. This is a space where rest comes naturally, where your mind can truly unwind.
Your breath becomes the gentle rhythm of this garden – sometimes a soft breeze, sometimes a quiet stream. [PAUSE] You don't need to control it. Just observe. Just be.
[Integration]
As we prepare to close this practice, know that you can return to this inner sanctuary whenever you need. [PAUSE] The peace you've created here travels with you, a quiet resilience that supports your rest and well-being.
Take one more deep breath. [PAUSE] When you're ready, gently bring your awareness back to the present moment, carrying this sense of calm with you.
May your night be filled with gentle rest and peaceful dreams.
[Soft closing]
Transcribed
19 NOV 2024 · Welcome, friend. Today, I want to acknowledge something many of us are experiencing right now - that deep winter restlessness that can make sleep feel like a distant dream. As the nights grow longer and the world feels a bit more quiet, our minds can sometimes become surprisingly loud.
Let's take a moment to create a gentle sanctuary of rest, right here and now. Find a comfortable position - whether you're lying down or sitting softly. Close your eyes and take a deep breath, inviting a sense of calm into your body. [PAUSE]
Imagine your breath as a gentle wave, rolling in and out. Not forcing anything, just allowing each inhale to bring a soft warmth, and each exhale to release any tension you've been carrying. [PAUSE]
Today, we'll practice a technique I call the "Moonlight Meditation" - perfect for these darker winter evenings. Visualize a soft, silvery moonlight slowly spreading through your body. With each breath, this moonlight moves through your muscles, your joints, your racing thoughts. [PAUSE]
Start at the top of your head. Feel the cool, calm light washing away mental chatter. Let it drift down through your forehead, your cheeks, your jaw - releasing any clench or grip. [PAUSE]
As the moonlight continues its journey, it touches your shoulders, melting away the day's accumulated stress. Down through your arms, your chest, your belly - each area becoming softer, more relaxed. [PAUSE]
Your legs begin to feel heavy, supported. The moonlight pools around your feet, creating a sense of being deeply rooted, completely safe. [PAUSE]
Take three more deep breaths, allowing this gentle light to fill any remaining spaces of tension. [PAUSE]
As you prepare to continue your day or night, remember: rest is not a luxury, but a necessary renewal. Carry this sense of calm with you, like a quiet moon following you gently through your evening.
Breathe. Release. Rest.
Transcribed
19 NOV 2024 · Unlocking the Mysteries of the Invisible World: A Peek into the Unseen Realms
Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry...
show more
Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
show less
For more info go to
https://www.quietperiodplease....
Check out these deals https://amzn.to/48MZPjs
https://podcasts.apple.com/us/...
Information
| Author | QP - Daily |
| Organization | William Corbin |
| Categories | Self-Improvement , Alternative Health , Mental Health |
| Website | - |
| corboo@mac.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
