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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads...
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Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
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Squat Wisely
Squat Wisely
Ep 058: Multiple Streams of Income
31 MAY 2019 · Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.
Ep 057: A Good Cry
16 APR 2019 · Kristen shares some profound wisdom on Having a Good Cry.
Ep 056: Pomeranian Blues
24 MAR 2019 · Kristen talks briefly about the passing of her Pomeranian, Stubby.
Ep 055: D. Discusses Discernment
21 DEC 2018 · Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.
Ep 054: Peer Pressure: Real Friends vs. Fake Friends
3 DEC 2018 · Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.
Ep 053: Misdial on Purpose
9 OCT 2018 · This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.
Ep 052: Year In Review - Anniversary
1 AUG 2018 · Kristen highlights a few stand out moments from the first year of her podcast journey.
Ep 051: Where’s YOUR Podcast?
15 JUN 2018 · Kristen shares some quick updates on the show and she encourages you to launch your own podcast!
Ep 050: Avocado Toast
8 JUN 2018 · Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!
Ep 049: Dance Your Depression Away
2 JUN 2018 · Does life have you down? Kristen encourages you to dance, move, and make the best of it!
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads...
show more
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
show less
Information
| Author | Kristen Hester |
| Organization | Kristen Hester |
| Categories | Education |
| Website | www.squatwisely.com |
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