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The Enneagram Edge with Tracy O’Malley is where power meets personality. This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar...
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The Enneagram Edge with Tracy O’Malley is where power meets personality.
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.
Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.
This is Enneagram with teeth. Let’s go.
show less
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.
Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.
This is Enneagram with teeth. Let’s go.
The Enneagram Edge with Host Tracy O’Malley
The Enneagram Edge with Host Tracy O’Malley
Tracy O'MalleyEpisodes & Posts
Episodes
Posts
17 JUN 2025 · We all have those little rituals, habits, or quick fixes we reach for when life feels overwhelming—a glass of wine, a hit of sugar, a scroll through social media. They seem harmless, even helpful, right? But here’s the truth: what helps you take the edge off can also take you off your edge. In this episode, I’m getting real about the sneaky ways we dull our instincts, intuition, and power—and how to reclaim the sharpness that makes you, YOU.This isn’t about shame or cutting everything out of your life. It’s about radical self-honesty, compassionate inventory, and asking yourself the hard questions: Is this grounding me, or is it numbing me?What You’ll Learn in This Episode:
- How the things you use to “take the edge off” might actually be dulling your edge.
- Why even the most intentional rituals can become traps when you start depending on them.
- The difference between soothing yourself and silencing yourself.
- How to identify what you’re really reaching for when you feel overwhelmed, overstimulated, or underappreciated.
- How the Enneagram can help you uncover the root motivations behind your habits and patterns.
Key Takeaways:
- Edge Erosion is Sneaky: You don’t lose your edge all at once—it leaks away, one sip, one scroll, one snack at a time. Tiny moments of permission can quietly say, “I can’t handle this on my own.”
- Radical Self-Honesty is Key: This isn’t about judgment—it’s about asking yourself, “What am I really reaching for? What am I trying not to feel?”
- Your Edge is a Signal, Not a Problem: The discomfort you’re trying to soften might actually be a sign that you’re out of alignment—not broken, just misdirected.
- The Enneagram as a Compass: Your Enneagram type doesn’t just reveal your behaviors—it shows you the motivations behind them. It’s a tool to help you take inventory without shame and get to the root of your patterns.
Practical Tools from This Episode:
- Pause and Reflect: Ask yourself, “What do I reach for when I feel overstimulated, overwhelmed, or uncertain? Is this soothing me, or silencing me?”
- Take an Inventory: Look at your habits and rituals with compassion. Are they helping you for the long game, or are they quietly robbing you of your clarity and power?
- Use the Enneagram as a Mirror: Your type can help you trace the “why” behind every reach, every spiral, and every escape hatch. It’s not about labeling yourself—it’s about understanding yourself.
You were built with edge on purpose. It’s not something to dull down or manage—it’s something to honor, sharpen, and trust. When you stop outsourcing your calm and start leading from your truth, you reclaim your clarity, your power, and your legacy.Call to Action:
- Get Your Enneagram Blueprint: Go to http://tracyomalley.com/ and grab your customized Enneagram Blueprint to uncover the motivations behind your patterns.
- Work with Me: Whether it’s a 30-minute reading, a VIP day, or a deep-dive coaching container, I’m here to help you honor your edge and step into your highest expression. Check out the http://tracyomalley.com/work-with-me section on my website.
Final Thoughts:
You don’t need another fix—you need to come back home to yourself. Your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Let’s sharpen it with truth, love, and compassion.Connect with Me:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: http://tracyomalley.com/
“Stop managing your edge and start trusting it. You’ve got an edge—let’s use it.”Let’s fucking go!
10 JUN 2025 · In this fiery and no-nonsense episode of The Enneagram Edge, Tracy O’Malley calls out the sneaky ways resistance shows up in our lives, shapeshifting into something we trust—intuition, strategy, even our Enneagram type. But here’s the truth: resistance hijacks your survival patterns, flatters your strengths, and keeps you stuck in a loop of productivity, perfection, and fear. This episode is about naming resistance, cutting through the bullshit, and reclaiming your edge by using the Enneagram as a weapon for transformation, not an excuse for stagnation.What You’ll Learn in This Episode:
- How resistance cloaks itself in your Enneagram type’s survival patterns and sabotages your growth.
- Why resistance isn’t always fear or procrastination—it can look like over-functioning, perfectionism, or even kindness.
- The difference between resistance that grows you and resistance that keeps you stuck.
- A breakdown of how resistance shows up for each Enneagram type—and actionable steps to overcome it.
- Why compassion, curiosity, and consistency are the keys to breaking free from resistance.
Key Takeaways:
- Resistance Wears Many Masks: It flatters your strengths, feeds off your virtues, and keeps you busy, admired, and stuck. Recognizing it is the first step to reclaiming your power.
- The Enneagram is Not an Excuse: It’s a weapon for transformation. Stop using your type to justify your patterns and start using it to break free.
- Compassion is Non-Negotiable: Beating yourself up won’t help. Meet resistance with curiosity and kindness to turn it into a tool for growth.
How Resistance Shows Up for Each Enneagram Type:
- Type 1 (The Virtuous Overachiever): Resistance looks like endless tweaking and polishing. Action step: Move anyway. Let it be imperfect.
- Type 2 (The Helpful Hustler): Resistance shows up as putting everyone else first. Action step: Prioritize yourself unapologetically—now, not later.
- Type 3 (The Strategic Chameleon): Resistance hides in optimization and performance. Action step: Choose what’s true, even if it doesn’t impress.
- Type 4 (The Depth Dweller): Resistance convinces you to wait for inspiration. Action step: Create anyway. Your truth is bigger than your pain.
- Type 5 (The Knowledge Collector): Resistance keeps you hoarding information. Action step: Speak, share, and trust your voice.
- Type 6 (The Devoted Doubter): Resistance demands guarantees. Action step: Leap without certainty. Leadership is courage, not preparation.
- Type 7 (The Optimistic Escapist): Resistance pivots you away from discomfort. Action step: Stay. Freedom is found in follow-through.
- Type 8 (The Armored Commander): Resistance tells you to push harder and armor up. Action step: Soften, surrender, and let support in.
- Type 9 (The Peaceful Producer): Resistance numbs your edge with comfort and distraction. Action step: Speak up, show up, and lead.
Reflection Questions for Listeners:
- Where are you calling resistance wisdom?
- Where are you confusing sabotage with service?
- What are you afraid will happen if you actually move?
Resources Mentioned:
- Do the Work by Steven Pressfield (a must-read for understanding resistance)
- Tracy’s Enneagram Blueprint: Get your accurate type and fast-track your transformation at https://tracyomalley.com/.
Connect with Tracy:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: https://tracyomalley.com/
Final Thoughts: Resistance is loudest right before your breakthrough. It’s not here to break you—it’s here to build you. But you have to lean in, meet yourself with compassion, and take action. The Enneagram is your ultimate power tool, but transformation isn’t a checkbox—it’s a decision. So stop hiding, start rising, and reclaim your edge.Call to Action: If this episode lit a fire under your ass, share it with someone who needs to hear it. Leave a review, subscribe, and tag Tracy on Instagram to share how resistance shows up for you. Remember, your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Stay sharp, stay true, and keep walking your edge.
3 JUN 2025 · In this raw and vulnerable episode of The Enneagram Edge, Tracy O’Malley dives deep into a topic that many high achievers avoid—our relationship with our bodies. As leaders, parents, and visionaries, we often push through fatigue, ignore the red flags, and treat our bodies like afterthoughts. But here’s the truth: your body is not separate from your calling—it’s the vessel that carries it. And if you’re out of alignment with your body, you’re out of alignment with your mission. This episode is a wake-up call to reclaim your strength, honor your softness, and redefine what it means to lead with integrity.
What You’ll Learn in This Episode:
- Why disconnection from your body is a survival mechanism for many high achievers—and how it’s holding you back.
- The difference between endurance and embodiment—and why the latter is the key to sustainable power.
- How the Enneagram can help you understand your unique patterns of pushing through or avoiding your body’s signals.
- Tracy’s personal journey of navigating extremes—strength as protection, softness as vulnerability—and finding the sweet spot between the two.
- Practical steps to honor your vessel and lead from a place of integrity, including daily practices that reconnect you to your body.
Key Takeaways:
- Your Body is the Blueprint, Not a Billboard: It’s not about aesthetics or performance—it’s about alignment. Your body holds the truth before your mind catches up.
- Strength and Softness Can Coexist: For Tracy, reclaiming her feminine softness didn’t mean losing her edge—it became her edge. You can be both powerful and vulnerable.
- The Body Keeps the Score: Ignoring your body’s signals will eventually lead to breakdowns. Real leadership starts with embodiment, not just mindset.
- Practical Practices for Honoring Your Vessel:
- Walk daily—not to burn calories, but to drop in and connect with yourself.
- Lift with intention to support your hormones, joints, and longevity.
- Eat for energy and strength, not validation.
- Rest when your body says enough—this is wisdom, not weakness.
Reflection Questions for Listeners:
- Are you treating your body like a project or a partner?
- Where have you used strength to avoid your softness?
- What would integrity look like if it started in your nervous system, not your to-do list?
- Is your body whispering—or screaming—for your attention?
Resources Mentioned:
- The Body Keeps the Score by Bessel van der Kolk (a must-read for understanding the connection between trauma and the body)
- Tracy’s 1:1 Coaching and VIP Days: Dive deep into your Enneagram type and uncover how to align your body, mind, and mission. Learn more at https://tracyomalley.com/.
Connect with Tracy:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: https://tracyomalley.com/
Final Thoughts: This episode is a call to action for anyone who’s been ignoring their body’s signals in the name of productivity or survival. As Tracy says, “You don’t lose your edge by softening—you reclaim it when you stop abandoning yourself.” It’s time to honor the vessel that carries your calling and lead with integrity from the inside out.Call to Action: If this episode hit you in the gut or lit a fire under your ass, share it with someone who needs to hear it. Leave a review, subscribe, and let Tracy know what cracked open for you. Remember, your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Stay sharp, stay true, and keep walking your edge.
27 MAY 2025 · You’re making high-level decisions every day—hiring, scaling, leading, launching. From the outside, it looks like you’ve got it all under control. But here’s the truth: if you haven’t examined who’s running the show inside of you, you’re not leading—you’re reacting. In this episode, we’re diving into what it means to truly be the CEO of your life, your business, and your legacy by understanding the internal boardroom that’s quietly influencing every move you make. This isn’t about managing people better—it’s about managing your own power better.
What You’ll Learn in This Episode:
- Why most leaders are still being run by the version of themselves that had to survive, not the one born to lead.
- How your Enneagram type, Tri-Type, and Instinctual Drive are influencing your decisions—and how to stop defaulting to fear-based patterns.
- The key players in your internal boardroom: your core Enneagram type (the CEO), your wings (the advisors), your Tri-Type (the strategist, connector, and executor), and your instinctual subtype (the CFO of your energy).
- How to identify which part of you is speaking when you’re triggered—and whether it’s coming from strategy or protection.
- Why integrated leadership isn’t soft—it’s surgical.
Key Takeaways:
- Your Core Enneagram Type is the CEO: This is where your core motives and fears live. It’s your home base, but it shouldn’t be running the show solo.
- Your Wings are Your Advisors: Both wings bring unique strengths to the table. Leaning on just one will have you circling or crashing—use both for balance and range.
- Your Tri-Type is Your Strategy Team: This is next-level Enneagram work. Your Tri-Type reveals how you think, feel, and act under pressure, giving you a nuanced strategy for leadership and decision-making.
- Your Instinctual Subtype is the CFO of Your Energy: Whether you’re self-preservation, one-on-one (sexual), or social, your instinct determines what gets prioritized under pressure. Understanding this is key to managing your energy effectively.
- Integration Over Reaction: When you’re triggered, your default patterns grab the mic. Integrated leadership means consulting all parts of yourself—your core type, wings, Tri-Type, and instincts—before making decisions.
Practical Tools from This Episode:
- Ask Yourself: What part of me is speaking right now? Is this voice strategic or protective?
- Consult All Three Centers of Intelligence: Your Tri-Type reveals how you dominate in the gut (instinctual), heart (feeling), and head (thinking) centers. Use this to balance your approach.
- Watch for Instinctual Hijacks: Your dominant instinct (self-preservation, one-on-one, or social) can either be your superpower or your blind spot. Learn to recognize when it’s running the show.
- Know Your Growth Path: Your Enneagram type’s growth number shows you what integration looks like. Use it as a guide to lead yourself with clarity and confidence.
You can have the best business model, the most talented team, and all the external success in the world, but if your internal boardroom is run by chaos, ego, and reactivity, eventually the whole thing cracks. True leadership starts with leading yourself—and the Enneagram is the ultimate power tool for doing just that.
Call to Action:
- Get Your Enneagram Blueprint: Go to http://tracyomalley.com/ and grab your customized Enneagram Blueprint. It’s over 95% accurate and will give you the roadmap to understanding your internal boardroom.
- Upgrade to a Reading: Add a 30-minute session with me to dive deeper into your Tri-Type, instincts, and growth path.
- Book a VIP Day: Spend a full day with me to map out your leadership strategy for your life, business, and relationships. Use code VIPDAY for $1,000 off through May 31st.
You are the CEO of your life, but you don’t have to do it all alone. When you learn to leverage your internal advisors—your wings, Tri-Type, and instincts—you’ll lead with clarity, confidence, and compassion. This is what integrated leadership looks like, and it’s how you reclaim your edge.Connect with Me:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: http://tracyomalley.com/
“Stop building from your patterns and start leading from your power. You’ve got an edge—let’s use it.”
Let’s fucking go!
20 MAY 2025 · You didn’t wake up one day and decide to play small, but somewhere along the way, you started shrinking—shrinking your truth, your voice, your edge. In this episode, I’m diving into what it really means to reclaim your edge, why you feel stuck, and how the Enneagram is the ultimate roadmap to break free from the patterns that are quietly keeping you stuck. This isn’t about surface-level fixes or cute personality labels. This is about integration, transformation, and calling your power back home.
What You’ll Learn in This Episode:
- Why you’re not stuck because you’re weak—you’re stuck because you’re over-identifying with the protective patterns that once kept you safe.
- How the Enneagram reveals your default wiring, blind spots, and potential so you can stop looping in survival mode.
- The difference between exertion (stress) and expansion—and how to shift into the version of you that doesn’t need protection to feel powerful.
- Why your edge isn’t gone—it’s just buried under layers of protection, fear, and fatigue.
- How to use the Enneagram as a compass to reclaim your edge and lead yourself with clarity, confidence, and compassion.
Key Takeaways:
- Your Edge Isn’t Lost, It’s Buried: The habits, stories, and protective mechanisms you built to survive are now keeping you stuck. The Enneagram helps you identify these patterns and dismantle the cages you’ve built around yourself.
- Superpower vs. Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. Understanding this is the key to stepping into your true power.
- Exertion vs. Expansion: Exertion is the path your type takes under pressure—it’s not bad, but it’s a warning light. Expansion, on the other hand, is the version of you that doesn’t need protection to feel powerful. The Enneagram shows you how to shift from exertion to expansion.
- Radical and Compassionate Honesty: To reclaim your edge, you have to be brutally honest with yourself about where you’re stuck—but without beating yourself up. Shame and judgment will only keep you looping in the same patterns.
- Integration Over Information: Knowing your Enneagram type is cute, but embodying your highest expression is where the transformation happens. This is about using the Enneagram as a tool for integration, not just information.
Call to Action:
- Get Your Blueprint: Go to http://tracyomalley.com/ and grab your customized Enneagram Blueprint. It’s the first step to understanding your wiring and reclaiming your edge.
- Subscribe: Don’t miss an episode of The Enneagram Edge.
- Leave a Review: Your feedback helps this mission reach more people who need it.
- Share: Send this episode to someone who’s ready to stop playing small and start living with their edge intact.
Reclaiming your edge isn’t about manifesting or vision boarding your way out of a rut. It’s about walking into the hard, quiet places inside of you and calling your power back home. The Enneagram is the map, and I’m here to guide you through it.Connect with Me:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: http://tracyomalley.com/
“Your edge isn’t something you lost—it’s the part of you that was always meant to lead. Let’s get it back.”
Let’s fucking go!
13 MAY 2025 · Parenting is one of the most humbling, triggering, and rewarding experiences we’ll ever face—and it’s also where our own wiring, patterns, and blind spots show up the most. In this episode, I dive deep into how the Enneagram can transform not just your parenting, but your entire family dynamic. Whether you’re a parent, want to be one, or influence young lives in any way, this conversation will hit home. It’s not about being a perfect parent—it’s about being an honest, integrated one who empowers their children to be exactly who they were designed to be.What You’ll Learn in This Episode:
- Why parenting from your own wiring (instead of theirs) can feel like love to you but land as pressure, control, or disconnection to your kids.
- How the Enneagram provides a map to move from good intentions to impact that actually lands.
- My personal journey of breaking generational patterns, learning my kids’ Enneagram types, and transforming our family dynamic.
- The importance of understanding how your kids receive you—and how to take radical responsibility for your “come from.”
- Why it’s never too late to repair, redeem, and rewrite your parenting story.
Key Takeaways:
- Parenting Through Their Lens: Your kids don’t need you to mold them into mini versions of you—they need you to meet them where they are. The Enneagram helps you understand their unique wiring, motivations, and fears so you can lead, guide, and nurture them in a way that truly resonates.
- Your Superpower vs. Your Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. For me, my intensity as an Enneagram 8 is both my greatest strength and my biggest challenge.
- The Power of Humility: The most powerful shift in my parenting came when I stopped pretending I had it all figured out and started showing my kids my humanity. Vulnerability builds trust, credibility, and connection.
- It’s Never Too Late: Whether your kids are toddlers, teens, or adults, repair and redemption are always possible. The Enneagram gives you the tools to start those conversations and rebuild trust.
- Parenting is a Mirror: Your kids are here to teach you as much as you’re here to guide them. The ones who trigger you the most often hold the biggest lessons.
I share how I first encountered the Enneagram in rehab 13 years ago and how it became the tool that saved my family. I was parenting from my own lens—strong, tactical, and focused—but my kids, an Enneagram 2 empath and an Enneagram 7 dreamer, needed something completely different. Learning their wiring and adjusting my approach changed the culture in our home overnight. Today, my relationship with my kids is my greatest achievement, and it’s built on the foundation of seeing, hearing, and valuing them for who they truly are.What to Expect Moving Forward:
- How to use the Enneagram to understand your kids’ operating systems and speak their language.
- Why understanding your own wiring is the first step to becoming a more present, empowered parent.
- Practical tools for integrating the Enneagram into your parenting to create a legacy of connection, trust, and growth.
Call to Action:
- Subscribe: Don’t miss an episode of The Enneagram Edge.
- Leave a Review: Your feedback helps this mission reach more parents who need it.
- Share: Send this episode to a parent, teacher, or mentor who could use an edge in their relationships with the kids in their life.
Parenting isn’t about perfection—it’s about presence, humility, and a willingness to grow. The Enneagram is the ultimate power tool for shifting your family dynamic, breaking generational patterns, and creating a legacy of love and understanding.Connect with Me:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: http://tracyomalley.com/
“Your kids aren’t here to be molded—they’re here to be met. And when you meet them with love, compassion, and understanding, you give them the greatest gift of all: the freedom to be exactly who they were designed to be.”
Let’s fucking go!
6 MAY 2025 · Hey, hey! Welcome to the very first episode of The Enneagram Edge. If you’ve been riding with me for a while, you might’ve noticed the name change—and yeah, I cringed a little saying “rebrand,” but this shift was necessary. This isn’t just a podcast, it’s a revolution. We’re diving into the real, raw, and relentless journey of becoming a legend. No fluff, no surface-level talk—this is where we use the Enneagram as a weapon of transformation, not just information.What You’ll Get in This Episode:
This episode is all about setting the tone for what’s to come. I’m here to help you stop playing small, stop hiding behind your Enneagram type, and start using it to lead, love, and live like a damn legend.
Here’s what we cover:
- Why the world doesn’t need more people who just know their Enneagram type—it needs people who know how to wield it.
- How the Enneagram is your ultimate power tool for transformation, not just a cute personality test.
- My personal journey with the Enneagram—from resistance to mastery—and how it saved my life, my relationships, and my legacy.
- Why self-awareness isn’t enough—it’s about leveraging your framework for self-mastery.
- The importance of understanding your “operating system” and how it impacts your leadership, relationships, and personal growth.
Key Takeaways:
- The Enneagram as a Scalpel: This tool is like a scalpel in the hands of a master surgeon—it’s precise, powerful, and transformative when used with intention.
- Stop Hiding Behind Your Type: Legends don’t use their type as an excuse or a shield. They master their wiring, dismantle old survival stories, and reclaim their edge.
- Integration Over Information: Knowing your type is cute, but embodying your highest expression? That’s where the magic happens. Transformation comes from integration, not just awareness.
- Your Edge is Your Superpower: Each Enneagram type has unique strengths, but they only become superpowers when they come from a place of love, compassion, and grace—not fear or ego.
Why This Podcast Exists:
I’ve been working with the Enneagram for over a decade, and I’ve seen it all—people using it as a party trick, a justification for staying stuck, or a way to label themselves and others. That’s not what we’re doing here. This podcast is about using the Enneagram to dismantle the cages you’ve been living in and step into your legendary self.What to Expect Moving Forward:
- Deep dives into the real Enneagram framework—no fluff, no BS.
- Strategies to dismantle old operating systems and step into your highest potential.
- Insights into legendary leadership, both at home and in professional teams.
- Personal stories, hard truths, and high standards to help you lead yourself and others with integrity.
- Practical tools to accelerate your transformation and create a legacy that lasts.
Now what you can do...
- Subscribe: Don’t miss a single episode of The Enneagram Edge.
- Leave a Review: Help spread the word and fuel this mission to bring the Enneagram to life in a transformative way.
- Share: Send this episode to someone who needs to reclaim their edge and step into their legendary self.
This is your invitation to stop playing small and start leading like a legend. The Enneagram isn’t just a map of who you are—it’s a map out of who you’ve been conditioned to be. Let’s use it to unlock your full potential and create a life that’s aligned, powerful, and unforgettable.Connect with Me:
- Instagram: https://www.instagram.com/tracy_omalley
- Website: http://tracyomalley.com/
“Your edge isn’t something to be polished down—it’s the part of you that was always meant to lead.” Let’s fucking go!
21 FEB 2025 · Alright, Legends—this one is raw, real, and straight from the trenches. I’m fresh off wrist reconstruction surgery, and let me tell you, this experience has been a masterclass in surrender, trust, and finding harmony between masculine and feminine energy. If you’ve ever struggled with letting go of control, receiving support, or balancing the “do” with the “be,” this episode is for you.
We’re diving deep into the energetic significance of the right and left sides of the body, how masculine and feminine energy show up in our lives, and what happens when they’re out of harmony. I’m sharing personal stories—from my childhood to my current recovery—that highlight how my dominant masculine energy has both served me and wrecked me. And most importantly, I’m unpacking how leaning into my feminine energy is transforming not just my body, but my relationships, leadership, and life.
This episode is about more than just my journey—it’s about yours. Where are you holding on too tightly? Where are you resisting surrender? And how can you start to trust, allow, and receive in a way that elevates every area of your life? Let’s get into it.
What You’ll Learn in This Episode:
- The energetic significance of the right (masculine) and left (feminine) sides of the body—and what your pain might be telling you.
- How dominant masculine energy can become armor that keeps out both the bad and the good.
- Why surrendering to feminine energy is the key to true power, creativity, and connection.
- Personal stories of how my Enneagram 8 wiring and childhood conditioning shaped my relationship with control and independence.
- Practical steps to start balancing your masculine and feminine energy for a more harmonious, impactful life.
Key Takeaways:
- The Body Never Lies: Physical pain often mirrors emotional and energetic imbalances. My right wrist (masculine energy) breakdown was a wake-up call to address my relationship with control, action, and trust.
- Masculine vs. Feminine Energy: Masculine energy is about action, control, and willpower. Feminine energy is about intuition, surrender, and flow. Both are essential, but harmony is key.
- Surrender is Strength: True power lies in flexibility, not force. Strength is found in letting go, not just holding on.
- Armor Keeps Out the Good: The walls we build to protect ourselves also block connection, intimacy, and growth and the magic that happens when we allow ourselves to receive.
Practical Tools for Balancing Masculine and Feminine Energy:
- Listen to Your Body: Pay attention to where you’re feeling pain or tension. Is it on your right (masculine) or left (feminine) side? What might that be telling you about your energy balance?
- Practice Surrender: Start small—let someone help you with something you’d normally do yourself. Notice how it feels to receive without guilt or resistance.
- Create Space for Stillness: Stillness isn’t weakness. It’s where intuition, creativity, and healing live. Carve out time to just be.
- Use the Enneagram as a Guide: Your Enneagram type can reveal your natural tendencies toward masculine or feminine energy and help you identify where you might need to lean into the other.
Quote of the Episode:
"True power lies in flexibility, not force. Strength is found in letting go, not just holding on."Call to Action:
If this episode resonated with you, don’t keep it to yourself. Share it with someone who needs to hear this message. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.
This is your time to step into harmony, trust, and true power. Let’s loosen the grip, lean into our feminine energy, and create the legendary lives we were born to lead. You’ve got this.
13 FEB 2025 · Welcome back, Legends! In this episode, we’re diving into one of the most misunderstood yet CRUCIAL aspects of becoming a legend: the difference between transparency and vulnerability. Let’s be real—this isn’t just about sharing your story or being “open.” This is about understanding how to navigate the messy, raw, and real parts of life with discernment and courage.
I get it—vulnerability is scary as hell. And trust me, I’m living it in real time. From physical challenges (hello, wrist replacement surgery) to navigating the complexities of a blended family, financial curveballs, and spiritual tests, I’m in the trenches right now. But here’s the thing: legends don’t just rise—they rise with purpose, clarity, and connection. And that requires mastering the art of vulnerability.
This episode is packed with personal stories, actionable insights, and practical tools to help you discern when, where, and with whom to share your heart. Because misplaced vulnerability? It can cost you years, relationships, and peace of mind. But when done right, it’s the gateway to connection, growth, and the legendary life you’re meant to lead.What You’ll Learn in This Episode:
- The critical difference between transparency and vulnerability—and why both matter.
- How to discern who deserves your vulnerability (and who doesn’t).
- Why misplaced vulnerability can lead to betrayal, burnout, and emotional walls.
- How the Enneagram can help you navigate your blind spots and build stronger connections.
- Practical tools for building your “vulnerability muscle” and creating a support system that lifts you higher.
Key Takeaways:
- Transparency vs. Vulnerability: Transparency is sharing your story after the fact—it’s safe, polished, and builds credibility. Vulnerability, on the other hand, is raw, real, and happening in the moment. It’s messy, risky, and the birthplace of true connection.
- Discernment is Everything: Not everyone deserves your vulnerability. Take inventory of your inner circle—who can hold space for you without judgment? Who has the capacity to support you even when they’re in their own struggles?
- The Enneagram as a Roadmap: Your Enneagram type and tri-type can reveal your blind spots around vulnerability and help you navigate relationships with precision. It’s not just a personality test—it’s a tool for transformation.
- Build Your Vulnerability Muscle: Start small, with trusted people, and gradually expand. Vulnerability is a practice, not a one-time event.
Practical Tools for Mastering Vulnerability:
- Create a Vulnerability Map: List the people in your life and categorize them—who gets transparency, who gets vulnerability, and who gets nothing.
- Test the Foundation: Observe how people respond to your transparency before diving into vulnerability. Trust is built over time.
- Leverage the Enneagram: Use your custom blueprint to understand your motivations, fears, and blind spots. Get yours at TracyO'Malley.com.
- Practice in Safe Spaces: Start with one or two trusted individuals and build from there. Vulnerability is a muscle—you’ve got to work it to strengthen it.
Quote of the Episode:
"Legends don’t just rise—they rise with purpose, clarity, and courage. And the biggest part of courage? Letting people support you and offer wise counsel."
If this episode hit home for you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.
This is your time to step into your power, lead with integrity, and live a legendary legacy. Vulnerability isn’t weakness—it’s your superpower. Let’s go!
5 FEB 2025 · Welcome back, Legends! After a transformative hiatus, I’m hitting record again—this time with a rebranded mission and a fire burning brighter than ever. This episode is all about stepping into your legendary self. We’re not here for fluffy self-help or surface-level Enneagram chatter. Nope, this is about the real, raw, and relentless journey of becoming a legend.
Legends aren’t born—they’re built. They rise, fall, and rise again, stronger, wiser, and more impactful every damn time. In this episode, I share the lessons from my own six-month spiritual sabbatical, the challenges I’ve faced, and the breakthroughs that have reignited my purpose. We’ll explore what it means to live, lead, and leave a legendary legacy, using the Enneagram as a powerful tool for transformation.
What You’ll Learn in This Episode:
- The difference between heroes, leaders, and legends—and why the world needs more legends.
- How the Enneagram serves as a navigation system for self-awareness, growth, and resilience.
- The importance of discernment and retreat in recalibrating your life and purpose.
- Why legends embrace adversity, face challenges head-on, and rise again with even more clarity and courage.
- Insights into my personal journey, including blending a family, navigating change, and stepping into a new season of life.
Key Takeaways:
- Legends Take the Hits: It’s not about avoiding adversity—it’s about facing it, learning from it, and rising stronger every time.
- The Power of the Enneagram: This isn’t just a personality tool, it’s a framework for transformation that helps you understand who the hell you are and how to navigate life’s challenges.
- Discernment is Key: Knowing when to step back, recalibrate, and listen to your inner wisdom is a hallmark of legendary living.
- This is Your Journey: Whether you’re leading a team, a family, or just yourself, the path to becoming a legend starts with leading yourself first.
What’s Coming This Season:
Solo episodes packed with advanced Enneagram strategies and transformational insights.
Documentary-style breakdowns of iconic figures—past, present, and even fictional—through the lens of the Enneagram.
Conversations with living legends who embody resilience, purpose, and authenticity.
Deep dives into leadership, spiritual growth, and breaking generational patterns to create a legacy that lasts.
If this episode resonated with you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what challenges are you facing? What do you need to rise into your legend? Slide into my DMs on Instagram (@tracy_omalley) or email me at tracy@tracyomalley.com. Let’s do this together.
Quote of the Episode:
"The world doesn’t need more heroes. It needs more legends. Legends aren’t born—they’re built in the rising, the falling, and the rising again."
Subscribe & Review:
If you’ve gained value from this podcast, leave a review and share it with others. Let’s spread the message of living, leading, and leaving a legendary legacy.
Let’s Rise Together:
This is the year to step into your power and become the legend you were born to be. Let’s go!
The Enneagram Edge with Tracy O’Malley is where power meets personality. This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar...
show more
The Enneagram Edge with Tracy O’Malley is where power meets personality.
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.
Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.
This is Enneagram with teeth. Let’s go.
show less
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.
Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.
This is Enneagram with teeth. Let’s go.
Information
| Author | Tracy O'Malley |
| Organization | Tracy O'Malley |
| Categories | Entrepreneurship , Self-Improvement , Alternative Health |
| Website | www.spreaker.com |
| tracy@tracyomalley.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
