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Christy Warren, PTSD Survivor and retired fire captain, digs into how the job can affect our mental and emotional health, the ensuing physical symptoms, and how to deal with it....
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Christy Warren, PTSD Survivor and retired fire captain, digs into how the job can affect our mental and emotional health, the ensuing physical symptoms, and how to deal with it. Whether you’re just feeling crappy or have full-blown PTSD, or if you want to know the signs and how to help a brother or sister, we'll talk about it here. A part of Mental Health News Radio Network.
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Episodes & Posts
Episodes
Posts
10 JAN 2025 · Ryan Espanza worked as a military firefighter, a private ambulance 911 paramedic and is now a Fire Captain with the Suisun Fire Department. He became angry with a short fuse, ready to knuckle up all the time. He started working two jobs around the clock to keep from feeling the crap inside. Once he finally broke and began to deal with the pain that he didn't even know he had, he lives a life full of gratitude and is present for those he loves and for a job he loves. We talk about how our childhoods affect our lives and careers, how being an ALS 911 transport paramedic is on of the hardest and most thankless jobs out there. We talk about how he made this transformation and how you can too.
You can find Ryan:
mailto:emtp187@gmail.com
TikTok @yaktosacnback
https://www.heartstringscounseling.org/
17 JUL 2024 · This is an awesome episode! This guy has done so much and has gone through so much. 9/11 left him with PTSD and he faced the ultimate departmental betrayal. Despite everything he has gone through, he has made it to the other side with his family intact, his heart full, and the ability to see all the good that exists. This week's guest is Peter J. Forcelli is a retired Deputy Assistant Director from the U.S. Department of Justice, Bureau of Alcohol, Tobacco, Firearms and Explosives. Prior to joining ATF he served for 15 years with the N.Y.P.D. He is a survivor of the 9/11 Terrorist Attacks on the World Trade Center, and the lung cancer that he later developed because of his work in the rescue and recovery efforts at Ground Zero. He wrote a book called https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.JePGPC61zxdCNErI7zmrvQ.McR2H1NsBfZAbKZXSA8aSvmVJCtMZgqMT7wSolKOmuc&qid=1721180211&sr=8-1
https://www.peterjforcelli.com/
https://poppanewyork.org/ (Police Organization Providing Peer Assistance) NYPD
https://www.copline.org/1-800-COPLINE
19 APR 2024 · Gary Hayes comes to us all the way from the United Kingdom! He is the Co-Founder of PTSD999, a charity organization that raises money to provide therapy and services for first responders. They also provide training to help educate and spread the word that PTSD is real and can affect anyone. He is a former police officer and constable in London, United Kingdom and he was a member of the 3rd Battalion Royal Green Jackets. He was a semi-pro football player. After spending most of his life being a “roughy toughy bloke”, the years of trauma began to add up and brought him within inches of taking his own life. Now he shares his story with his fellow officers and first responders and works his butt off to help those who are struggling. Gary is an amazing man who you don’t want to miss.
https://www.ptsd-999.com/
https://www.linkedin.com/in/gary-hayes-3549b36a/
https://www.instagram.com/gary_hayes4473/
3 MAR 2024 · This episode is with the amazing Nicki Impastato! Nicki and I sit down and talk about her life working as a dispatcher while raising two kids with her Battalion Chief husband. And then we talk about doing all this while struggling with PTSD. Nicki also worked in a system that didn’t know what to do with her when she started struggling. She says, “There was something seriously wrong with me, and they knew about it, and nobody took care of me.” We so often depend on those around us to point out that we are struggling because sometimes we cannot see what is going on around us when we are just trying to survive. Nicki also talks about finding a life and purpose after a long career as a dispatcher. One place she landed was in an equine therapy program called Zenerosity and she became an equine specialist. This woman is truly amazing - I promise you will feel better about everything after listening to her.
nickii@me.com
https://www.zenerosity.org/
https://christywarren.substack.com/p/i-went-to-see-some-people-about-some
https://www.christyewarren.com/
8 FEB 2024 · Veteran firefighter Egan DeLosCobos sits down with the firefighter deconstructed and talks about how the body holds on to stress and what happens to our bodies if we don’t deal with it. Egan and his 3 year old son somehow survived a crazy car accident and although they both walked away with only a few bumps and bruises, the stress of it all ended up attacking Egan’s body. After going round and round with doctors, he finally learned that the key to becoming healthy again was to deal with his PTSD. Using everything he’s learned, he is now a wellness coach making incredible impacts in people’s lives.
@eganfirstwellness (Instagram)
www.firstwellnesshealth.com (Website)
@EganFirstWellnessHealthCoach (YouTube)
1 JAN 2024 · Pirate to stuntman to paramedic/firefighter to podcaster and back to stuntman. He’s traveled and worked around the world. He saw the fire culture's damaging effects on its members and that with becoming a single parent, he decided to choose his son over finishing his career. I find this very brave as so many of us say we would choose our family/kids over anything in the world, being a firefighter fulfills a deep need we have that the fear of leaving the job is too overwhelming. I remember wondering who in the hell leaves this job by choice? It’s almost like I didn’t even know that was possible. James shows what a firefighter who grew up learning good coping skills looks like versus those of us who grew up just trying to survive as a kid and are still currently using coping mechanisms that just don’t serve us anymore as adults. We talk about sleep deprivation, and what the fire service needs to do to make us healthier and have better longevity on the job.
https://www.jamesgeering.com/
https://podcasts.apple.com/us/podcast/behind-the-shield/id1178831764
https://www.amazon.com/One-More-Light-Humanity-Firefighter-ebook/dp/B08HJKY9CH/ref=sr_1_1?crid=2IHV3WKAM8I36&qid=1704139225&sprefix=James%20Geering,aps,159
20 DEC 2023 · Josh and Olivia sit back down with the Firefighter Deconstructed and talk about having to put their marriage and their lives back together for the second time and why they are so much stronger because of it. This episode embodies how marriage really is about two imperfect people who refuse to give up on each other. The insights they share are inspiring and applicable to everyone's lives and relationships. Below are links to each of their previous episodes on this show and tell the back story of this episode. I HIGHLY recommend listening to these episodes also. But you don't need to understand this episode.
https://podcasts.apple.com/us/podcast/the-firefighter-deconstructed/id1500483348?i=1000525903786
https://podcasts.apple.com/us/podcast/the-firefighter-deconstructed/id1500483348?i=1000539109373
https://fst5.org/
14 NOV 2023 · Rob Weisberg is a volunteer firefighter in the state of NY. He happened to work across the street from the World Trade Center. When the Towers were hit, he made his way to a nearby fire station and offered his help. He ended up managing a fire station packed full of the injured and lost. Rob developed PTSD and after realizing how much his, “…family took it on the chin,” he decided to do something about it. He took on a mission of hiking the Appalachian Trail by himself. Rob shares with us his incredible “behind the scenes” story at 9/11 and his own personal aftermath. He also tells his incredibly and healing journey on the Appalachian trail. This one is a must listen, all the way to the end. And after, check out his incredible pictures of this journey on his facebook page listed below.
www.facebook.com/RobWeisbergAppalachianTrailHike
rgw164@outlook.com
pawsofwar.org
30 OCT 2023 · Kyle, a firefighter with 11 years of service, is no longer on this planet because he was tormented by PTSD and had learned that it’s not ok to ask for help. Our guest, Kerrie Murphy, bravely shares her story of losing her younger brother Kyle. The ramifications of suicide are devastating to those left behind. In this episode you will learn the world is NOT better off with you gone. We must learn it is Okay to ask for help!!!! This story is heartbreaking but so much hope and life come from Kerrie’s story.
14 SEP 2023 · This is Part 2: Living Skills. In Part 1 we hear about all the trauma that Teri has beent through while keeping a big smile on her face. In this part 2 episode, Teri shares the rug getting pulled out from under her and then how she put her life back together. She talks with us about how falling into the darkest hole imaginable made it possible for her to transform a life of surviving into a life of living. She shares so many insights and endless inspiration. You will learn so much from this conversation.
https://www.behavioralfitnesstoday.com
https://www.christyewarren.com
Christy Warren, PTSD Survivor and retired fire captain, digs into how the job can affect our mental and emotional health, the ensuing physical symptoms, and how to deal with it....
show more
Christy Warren, PTSD Survivor and retired fire captain, digs into how the job can affect our mental and emotional health, the ensuing physical symptoms, and how to deal with it. Whether you’re just feeling crappy or have full-blown PTSD, or if you want to know the signs and how to help a brother or sister, we'll talk about it here. A part of Mental Health News Radio Network.
show less
Information
| Author | MHNR Network |
| Organization | MHNRNetwork |
| Categories | Mental Health , Self-Improvement , Relationships |
| Website | www.christyewarren.com |
| ffbetty20@gmail.com |
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