1 JUL 2024 · Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low. 00:00 intro 01:22 living life in extremes 11:54 mood swings, pms, PMDD 15:57 getting out of “all or nothing” thinking 16:47 the path of least resistance 24:06 your mental diet & affirmations 27:05 preparing for your “lows”, boundaries, self-care & productivity 34:48 new podcast schedule MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

24 JUN 2024 · Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Podcast edited by my team at busy blooming! https://www.busyblooming.ca/editing

17 JUN 2024 · Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Podcast edited by my team at busy blooming! https://www.busyblooming.ca/editing

10 JUN 2024 · Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕 00:00 intro 03:04 mindset 17:36 beauty 33:13 wellness 48:43 fun stuff & entertainment 1:10:38 saving & investing MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 how to have a financial GLOW UP https://youtu.be/X7OzH-Fz-Oo?si=zWHG4atJbFD6wDzg how to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=EH9XbSLPsgPikl2M your personal finance era starts NOW https://youtu.be/ti0CF3e_fsc?si=zQEs8_ihB3rp2mko Joyee beacons.ai/joyeeeyangg WealthSimple https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

3 JUN 2024 · Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE! 00:00 intro 02:22 top traits to look for in friends 18:24 make high value friends on the same journey as you 27:09 being social when you have a hard time finding people who get you 31:40 when I met my true friends / letting people in 41:19 starting over to find friends in your late 20s 43:55 how to build a friendship group 50:50 attachment & jealousy 55:57 getting back with an ex-friend 58:27 heal from losing/missing friends 1:01:53 what does loyalty mean in a friendship 1:05:16 being avoidant with friends 1:11:41 not feeling close to other women 1:19:48 damages of venting & how to stop 1:22:05 friends who flake & seek validation 1:24:13 creating a discord for you to make friends 1:25:29 get into a positive mindset w/ trust issues 1:28:03 getting ghosted, unhealthy relationships, & loneliness 1:35:58 making friendships last MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2w All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

27 MAY 2024 · Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋 00:00 intro 03:31 biopsychosocial 14:40 changing my mindset, trauma healing, & self love 22:22 extra skin tips 31:51 skin Q&As 40:03 my hair story 48:10 commitment & finding the right products 49:49 trims, treatments, & changing styles 1:01:49 healing my relationship with food & body image 1:14:01 keeping exercise simple 1:19:32 walking & habit stacking 1:22:18 doing what I like & listening to my body 1:26:01 cooking at home & learning about food 1:30:12 body Q&As 1:38:15 extra Q&As 1:42:04 resources MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spots Hair Porosity Article https://www.healthline.com/health/hair-porosity Biopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_Model Ending a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_k What’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/ Books mentioned: The body keeps the score https://amzn.to/4bxrk1g Feeding you lies https://amzn.to/3yDeUq8 You are the placebo https://amzn.to/3VfWUuA All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets 

20 MAY 2024 · Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋 00:00 maturing into the woman of your dreams 04:30 healthy boundaries 10:53 putting people on pedestals & comparison 36:58 self love, acceptance & body image MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

13 MAY 2024 · Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer! 00:00 intro 09:47 neglecting the “small” self care habits 14:20 what helps to stop this 18:49 being lazy 23:38 not having a schedule 29:57 social media consumption 43:08 not respecting our money 48:42 laziness, smoking, drinking, binge-eating 54:50 self-sabotage, financial stress, comparison 1:00:23 negative thinking 1:04:07 not cooking/cleaning & skipping self-care  MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr  My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

6 MAY 2024 · Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀 00:00 intro 02:40 brittany broski 05:20 may podcast topics 07:24 why am I on what’s in my bag youtube?? 09:25 I’m taking on new 1:1 clients!! 10:17 summer house 13:28 class pass 16:51 hot oil treatments 20:30 tim hortons matcha 24:07 working at coffee shops 25:57 impress nails 29:40 new playlists 40:41 itching to move to the west MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

29 APR 2024 · Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be able to reach my goals 18:56 stopping the nihilist doom spiral 24:37 feeling unworthy 28:39 feeling like I didn’t get enough done through the day 29:53 putting yourself down, feeling defeat 31:59 feeling like giving up on something you worked for 33:47 avoidant attachment & pushing people away 38:42 feeling bad before your period 41:25 struggling to find inner child 45:11 anything I start I will not be able to finish 47:03 thinking people assume the worse about you 51:45 overthinking too much 52:40 lack mindset 54:46 fear of gaining weight & losing value 55:09 not believing in myself 56:03 critical comparison MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets