3 JUL 2024 ·  Will gamification help you age better?  Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older?  Spoiler alert- I don’t know.  This episode doesn’t have a clear resolution,  but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you. Find the full show notes https://www.healthcouragecollective.com/157. My website: https://www.healthcouragecollective.com http://986oneskin.refr.cc/christinahackett for $20 off! Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!

26 JUN 2024 · We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that."  But what if one of those things to be avoided was actually good for you in some cases?  Could you benefit from eating more starch?  In what way? Find the full show notes https://www.healthcouragecollective.com/156. My Website: https://www.healthcouragecollective.com http://986oneskin.refr.cc/christinahackett for $20 off! Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!

19 JUN 2024 · How do you feel about uncertainty?  Have you thought much about your relationship to the unknown?  Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond? Find full show notes https://www.healthcouragecollective.com/155 My website: https://www.healthcouragecollective.com http://986oneskin.refr.cc/christinahackett for $20 off! Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E about bioidentical hormone replacement therapy today!

12 JUN 2024 · We need sunlight to be healthy, but it also damages our cells and makes us look older faster.  And now our attempts to not get cancer are killing coral reefs.  Sunscreen also alters the vital functioning of our hormones.  So what’s a girl to do? Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer. Enroll in my Uhttps://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E My Website: www.healthcouragecollective.com

5 JUN 2024 · PM 2.5 air pollution particles are  infinitesimally small and we’re all exposed to them everyday.  Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function?  Higher exposure means higher chances of chronic disease in your later years.  And it’s a risk factor that you can very much do something about.  If you want to stay in good health in your later years, this is a straightforward way to tip the odds in your favor. Find Full Transcript with links here: www.healthcouragecollective.com/153 https://www.airnow.gov/ https://digital.mdl.nws.noaa.gov/airquality/?element=ozone01_bc&mapcenter=-96.00%2C40.00&mapzoom=5&subregion=CONUS&region=CONUS Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E Other articles to check out:  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2755672#:~:text=In%20the%20contiguous%20United%20States%2C%20PM2.5%20exposure%20was%20associated,disease%20(7175.2%20deaths%20%5B95%25 Annual update: __https://aqli.epic.uchicago.edu/wp-content/uploads/2023/08/AQLI_2023_Report-Global.pdf Gas stoves: https://www.nrdc.org/bio/pierre-delforge/gas-appliances-pollute-indoor-and-outdoor-air-study-showsMore bad news about gas stoves: https://www.health.harvard.edu/blog/have-a-gas-stove-how-to-reduce-pollution-that-may-harm-health-202209072811

29 MAY 2024 · Are you confident in your future physiology?  In the way your cells and organs and body systems will be working in 2050?  It’s so much funner to think about your future as an 80 year old lady when you are.  Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health.  Don’t try to predict the future when you can create it for yourself. Come join me on this journey… Full transcript/shownotes: https://www.healthcouragecollective.com/152 My website: https://www.healthcouragecollective.com Enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E

22 MAY 2024 · There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age.  I think it’s a major reason it’s normal to slowly stop living before you die.  I also think that knowing about it can help you use it to your benefit rather than your detriment.  The key is awareness.  In this episode we talk about how to be aware and how to use that recognition to put more years lived in good health in your future. Full transcript/show notes: https://www.healthcouragecollective.com/151 enroll in my https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E My website: https://www.healthcouragecollective.com

15 MAY 2024 · Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?   Download your FREE canva template for your board of directors here: http://www.healthcouragecollective.com/board Full transcript/ show notes : https://www.healthcouragecollective.com/150 My website where you can find other free stuff: https://www.healthcouragecollective.com

8 MAY 2024 · What is your holobiome?  It might be THE key to your health and longevity, so you don’t want to neglect it!  Come learn about all the ways you are less human than you thought, and why that’s a good thing. Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV Free Resources To Check Out: What to do when you come down with a cold:https://healthcourage.ck.page/ Empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questions Your hormonal advantages on different days of the month:https://healthcourage.ck.page/cycle

1 MAY 2024 ·  What can we learn from a hospice approach that can make our lives better long before it’s our time to die?  Maybe a lot. Full Transcript/Show notes available here: https://www.healthcouragecollective.com/148 http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D your first order at built bar