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Most of us are trying to figure life out as we go. What works. What doesn’t. What’s actually worth the effort. The LAB is where I test those questions out...
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Most of us are trying to figure life out as we go.
What works.
What doesn’t.
What’s actually worth the effort.
The LAB is where I test those questions out loud.
It’s honest conversation, sharp observation, and humor about what happens when you stop acting like you have it all together and start paying attention to how you actually live, work, think, and behave.
Some weeks it’s just me.
Breaking down patterns I’m noticing.
Decisions I’ve made.
Mistakes I’ve learned from.
Things I’m still wrestling with.
Other weeks it’s a conversation with someone who’s thoughtful, honest, and worth listening to. We talk about the things that matter.
Self-mastery.
Business and money.
Spirutality.
Relationships.
Creativity.
Not as theories, but as lived experiences.
There’s humor because life is absurd.
There’s honesty because anything else is a waste of time.
You won’t find a formula, a sermon, or a highlight reel version of life here.
You’ll find perspective that helps your own choices make a little more sense.
New episodes weekly.
show less
What works.
What doesn’t.
What’s actually worth the effort.
The LAB is where I test those questions out loud.
It’s honest conversation, sharp observation, and humor about what happens when you stop acting like you have it all together and start paying attention to how you actually live, work, think, and behave.
Some weeks it’s just me.
Breaking down patterns I’m noticing.
Decisions I’ve made.
Mistakes I’ve learned from.
Things I’m still wrestling with.
Other weeks it’s a conversation with someone who’s thoughtful, honest, and worth listening to. We talk about the things that matter.
Self-mastery.
Business and money.
Spirutality.
Relationships.
Creativity.
Not as theories, but as lived experiences.
There’s humor because life is absurd.
There’s honesty because anything else is a waste of time.
You won’t find a formula, a sermon, or a highlight reel version of life here.
You’ll find perspective that helps your own choices make a little more sense.
New episodes weekly.
Episodes & Posts
Episodes
Posts
13 OCT 2026 · For a lot of men, the first time they'll receive flowers is at their funeral. In this episode, Bryce Prescott speaks directly — brother to brother — to the man who is doing the work every day, showing up for everyone around him, and coming home at night to a feed that tells him he's the problem. Through the lens of male identity, the criticism-versus-change paradox, and one of the most overlooked dynamics in self-development culture, Bryce makes a direct case: constant outside criticism of men isn't making men better. It's just making good men feel worse. The episode closes with a specific assignment for three different groups — the men themselves, the people who love them, and anyone curious about what it actually costs to be a man right now.
Listen in!
Takeaways:
- For a lot of men, the first time they'll receive flowers is at their funeral. Everything goes unsaid. The weight goes unacknowledged. And they never get to hear any of it because they're already gone.
- The man showing up every day — working on his life, caring for his family, trying to get his money right and his body right and his spirit right — is the default guy in Bryce's world. He gets almost no recognition for any of it.
- Criticism almost never changes a group when it comes from outside of it. It doesn't land as an invitation. It lands as an attack. The people it resonates with already hate that group. The people it should reach aren't listening. The good ones just feel targeted.
- A constant barrage of content telling you that you're the problem for who you are — not what you did — is not feedback. It's not a weight to lift. It's a wall. You're allowed to swipe away.
- Shitting on men is not going to make men better. We respond far more to honey than to vinegar. The most well-intentioned voices are still doing it wrong.
- Most men don't need more criticism. They are painfully, quietly aware of their own failures. They lie awake running the list. They don't need the internet reading it back to them.
- Men are malpracticed at receiving. Almost every compliment, thank you, or good thing they received in their lives came attached to an expectation, a debt, or a condition. Now when something real comes, they don't know what to do with it. They deflect. They wave it off. They wait for the catch.
- When you stop beating yourself up, you suddenly notice how many other people are lined up to do it for you — and you start asking why you're allowing it.
- The evidence check matters more than the feeling. Four domains: health and fitness, personal relationships, money and business, spirituality. If you're taking deliberate action in all four, you have evidence. You don't need the internet's permission to feel good about yourself.
- There is a quieter, deeper voice underneath the ego and the inner critic. That voice is connected to something bigger. When you get quiet enough to hear it, it will tell you everything you actually need to know.
- The inner critic and the outside noise are running on the same frequency. When Bryce turned off the inner critic, he could suddenly see how empty the outside message really was. One freed up space for the other.
- To the people who love men: don't assume he knows. Say it out loud. Tell him you see the weight he carries. Tell him what he means to you. When he deflects it — and he will — say it again. He needs the reps.
- Don't wait until his funeral to give him his flowers. Do it now. Today. Before the window closes.
- Men aren't tired of the work. They signed up for it. They're tired of being told they're the problem for carrying it.
- The male suicide epidemic is out of control. This episode exists because Bryce couldn't stand by and watch good men get swallowed by a narrative that doesn't know them — and say nothing.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
6 OCT 2026 · She was the number one salesperson at an AT&T call center for six months straight — high on opioids the entire time. Brittany Blake grew up as the invisible middle child in a small Idaho town, survived sexual trauma she couldn't name until a classroom lesson did it for her, and spent four years managing a full-blown OxyContin addiction while holding down a career and a life that looked completely fine from the outside. In this episode, Bryce sits down with Brittany — a member of his Lab coaching group — to trace the full arc from suppressed childhood pain to ten years of sobriety, a thriving multi-state real estate business, and a mission to open rehab facilities of her own. Her story is the proof that you don't have to be defined by what happened to you.
Listen in!
Takeaways:
- Hyper-independence isn't a strength when it comes from neglect. It's a coping response — and it quietly becomes one of the most reliable predictors of addiction because you never develop the skill of letting people in.
- Brittany didn't know why she was numbing herself for years. The source of an addiction is almost always buried deeper than the addiction itself — and until you address the source, the behavior has nowhere else to go.
- Being a high-functioning addict isn't rare, especially among entrepreneurs. The drive, the performance, the external success — it can all coexist with a private prison for a very long time.
- Drugs work. That's the honest part nobody says out loud. They provide real relief from real pain. The cost is a debit that always comes due — and the feelings underneath are still there, waiting, when the numbness wears off.
- Victim shame is its own compounding wound. The story Brittany didn't ask to be part of was twisted into one where she was the villain. That betrayal made the wall around her even thicker — and confirmed everything she already believed about not being able to trust anyone.
- The subconscious screams what the conscious mind refuses to say. Four years of addiction were driven by trauma Brittany had pushed so far down she didn't know it was still running — until therapy cracked the door.
- One conversation with the right person at the right moment can change everything. Two words from her father — "you're me" — did more than four years of isolation ever could.
- The decision to stop happened in a bathtub in Moab, Utah, with pills still in her hand. She kept those pills in her cupboard for years — not to use them, but to prove to herself she didn't need to.
- Recovery is not just physical. The mental reconstruction lasts six to twelve months minimum, and no one who hasn't been through it can fully understand what that weight feels like. That's not a complaint — it's a qualification.
- You cannot get sober in the same environment where you became an addict. Changing everything — the relationship, the apartment, the career path, the people — wasn't dramatic. It was required.
- Brittany didn't go to an inpatient facility, but she built every element one herself: therapy, surrender, forgiveness, environment change, community. The building blocks are the same whether the building is formal or self-constructed.
- Rehab facilities collapse time. They give people the structure, resource, and environment to do in a compressed period what Brittany had to piece together alone. That's not a small thing.
- The most qualified person in any recovery space is someone who's been in it. Not because credentials don't matter — but because the mental experience of addiction cannot be taught from the outside.
- Brittany's purpose isn't abstract. She knows exactly what she wants to give the people sitting in the dark, wondering if they can make it out — because she was one of them.
- Being a recovering addict doesn't disqualify you from an abundant, successful life. It just requires that you actually do the work — the identity work, the inner work, the daily maintenance of who you're choosing to become.
Thanks for listening to this episode of The LAB Podcast!
Brittany Blake can be found using these hyperlinks:
on IG https://www.instagram.com/thebritblake/?hl=en
and on https://www.facebook.com/share/1DhESrArex/?mibextid=wwXIfr
https://www.facebook.com/share/1DhESrArex/?mibextid=wwXIfr Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
29 SEP 2026 · "Protect your peace" is the most popular philosophy nobody is benefiting from. In this episode, Bryce delivers one of the most direct and practically grounded episodes in the series — a full-on challenge to the mantra that has taken over self-care culture. Using a gym metaphor built around a 45-pound plate, he traces exactly how avoidance compounds into fragility, why people with the richest therapeutic vocabulary are often the least equipped to handle real life, and where the line actually is between a wall that should be walked away from and a weight that needs to be lifted. The episode closes with a shadow on a bedroom wall — and the reminder that most of what we're running from isn't actually dangerous. It just looks that way in the dark.
Listen in!
Takeaways:
- A 45-pound plate weighs the same for everyone. What changes is your capacity to carry it. When you keep setting it down, the weight doesn't get lighter — you get weaker. And from the inside, that feels like the world getting heavier.
- "Protect your peace" as a life philosophy is quietly making people smaller, more fragile, and more miserable — while telling them they're healing. That's the trap.
- The nice guy phenomenon is this same mechanism in slow motion: continually putting yourself last, never saying the hard thing, minimizing your own feelings until you can't handle ordinary life anymore.
- The problem with the therapeutic vocabulary explosion isn't the language — it's that knowing the language of the gym doesn't make you strong. People with exceptional vocabulary for their pain and zero reps trying to fix it are not healing. They're narrating.
- There is a genuine and important distinction between walls and weights. Walls — abuse, repeated lies, real danger — you get out from underneath. No nuance, no debate. But most things people are calling walls are actually weights. That misdiagnosis is costing them everything.
- When you've been lifting five-pound plates long enough, anything heavier feels like an attack. Feedback feels like prosecution. Care feels like being fixed. Truth feels like disrespect. And the person most likely to help you starts to feel most dangerous.
- Telling someone a hard truth is an act of love — not comfort. The person who tells you something difficult is picking up a weight of their own for your benefit. Walking out of that conversation to protect your peace is walking out of your own intervention.
- The clearest example of love isn't people agreeing with you. It's people sitting in a room and reading you a letter because they can't watch you hurt yourself anymore. That's what an intervention is. Most daily truth-telling is a smaller version of exactly that.
- The gym model applies in life: start with a weight that makes you shake — not 225 on day one. One hard conversation. One honest admission. One rep. Then do it again. Strength is built in the accumulation of reps, not a single lift.
- Get a spotter. A great coach, a friend who loves you enough to tell you the truth — these people exist so you can go heavier than you'd go alone. Pushing them away in the name of peace is why everything feels so dangerous.
- Rest is not the same as retreating. Recovery is part of the process. But rest without a plan to come back is just quitting with a nicer name.
- Very small things cast very big shadows. Most of what you're protecting your peace from isn't actually dangerous — it just looks that way in the dark. The only way to find out what you're actually dealing with is to turn on the light and do the hard thing.
- Avoiding hard things didn't just make Bryce smaller and quieter — it made him an egomaniac. He expected a seat at the table with men who had done the reps, without having done any of them himself. That's what skipping the work produces.
- You can be clinically depressed and still have agency over your environment. Both things are true. The hard thing in that season might not be the confrontation — it might just be getting some sunlight, letting someone in, going to sleep. Those are 45-pound plates too.
- The purpose of life is expansion. Everything you actually want — the experiences, the relationships, the person you're becoming — is on the other side of doing more hard things, not fewer. That is the whole game.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
22 SEP 2026 · You don't actually want certainty. You want control — and you've been calling it something more respectable for years. In this episode, Bryce connects a previous conversation on biology and hormones to one of the most pervasive and least examined patterns in high-achieving people: the craving for guaranteed outcomes before taking action. Drawing on his own cancer diagnosis, his season of delayed business decisions, and the lifelong comfort of philosophizing over leading, Bryce makes the case that what most people call wisdom or discernment is often just a depleted nervous system looking for a free pass from failure. When your biology is flat, uncertainty feels dangerous. Fix the biology and the danger disappears. Your body is the bottleneck.
Listen in!
Takeaways:
- What most people call the desire for certainty is actually a desire for control over outcomes — the language is more respectable, but the mechanism is identical.
- When your nervous system is depleted, your biology will demand predictability from the external world because it can no longer generate stability from within. That's not a mindset problem. That's a physiology problem.
- Confidence is not prediction. Confidence is capacity. Your ability to tolerate ambiguity, take risk, and recover from setbacks is directly connected to your biochemistry — not your mindset alone.
- Authority is posture under uncertainty. It's not knowing what's going to happen — it's knowing you can handle whatever does.
- The more you try to control outcomes, the less control you have over yourself. You abandon the only thing that was ever yours — your own response — chasing the one thing that was never available.
- What you actually have stewardship over: your standards, your preparation, your health, your discipline, your boundaries, how you respond, and the posture you bring to everything that shows up. That list is not small. That list is everything.
- Delaying a decision because you don't have the outcome guaranteed is not wisdom or discernment. It's paying the cost of anxiety in installments — which is far worse than paying it all at once by just doing the thing.
- Bryce delayed his cancer diagnosis appointment by two months. Not because he didn't care. Because not knowing felt like a form of control. That's what the craving for certainty actually looks like at its most extreme.
- The moment you stop being able to control the information is the moment you gain access to the only real power available: choosing how you respond.
- Philosophers analyze and stay insulated. Leaders decide and get exposed. For most of his career, Bryce chose the philosopher's hat — and it cost him real leadership.
- If you've been telling yourself you need more clarity before you can act, you don't have a clarity problem. You have a capacity problem. Build the capacity and the clarity arrives on its own.
- Decision is a step. A step is momentum. Momentum is the prerequisite to clarity — not the other way around.
- When your biology is strong, uncertainty feels like a challenge — something with a return on it. When it's depleted, uncertainty feels like a threat. The difference is entirely physiological.
- You are not confused. You just want guarantees for things that can't give you guarantees. Name it correctly and you can do something about it.
- The only control you've ever actually had is over yourself. Strengthen that — and everything else becomes navigable.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
15 SEP 2026 · He was backstage at a sold-out comedy show, surrounded by people and energy, and couldn't stop thinking about one question: am I hard to love? In this episode, Bryce records from inside one of his most personally vulnerable seasons — sitting with the silence between relationships, auditing his own needs, and trying to separate what's actually his from what the internet has told him he's allowed to want. Through a quote that jumped off his whiteboard, a late-night text to someone he trusts, and a sharp reframe of the hyper-independence messaging flooding social media, he delivers a three-question framework for anyone who has ever wondered whether they need too much — and spent years shrinking themselves trying to find out.
Listen in!
Takeaways:
- Auditing your own needs the moment you have them — asking "is this too much, am I being needy?" — is one of the most damaging habits in relationships, and most people don't know they're doing it.
- Your partner isn't responsible for your self-worth or your inner peace. That part is true. But affection, reassurance, companionship, emotional support, and being chosen out loud — you're supposed to need those things from each other. That's the point.
- A healthy relationship isn't two people proving how little they need each other. It's two people capable of standing on their own, who willingly lean on each other anyway.
- Hyper-independence is being called healing. It isn't. It's fear with better branding — a way to never be hurt again because nobody is ever close enough to actually fail you.
- Loneliness with somebody sleeping next to you is not intimacy. It's the outcome of two people who've been told that needing each other is a character flaw.
- Therapy speak online isn't helping people navigate relationships. It's giving them a sophisticated vocabulary for not giving each other what they need — and feeling righteous about it.
- The right question is not how much are you allowed to need. The right question is: what's mine and what isn't?
- If a close friend told you they wanted the same thing you want from your relationship, and you respected the ask — it's a sound need. Full stop. Stop apologizing for it.
- You cannot shrink your way into being loved the way you need to be loved. It makes you smaller, quieter, and eventually someone you don't recognize.
- You haven't asked for your needs yet if you've only hinted, sulked, or made tests out of them. You've been disappointed in private — and that's not the same thing as being honest.
- People craft entire conversations in their head about what they think someone would say, use that imagined answer to justify never asking the question, and then spiral into disconnection that didn't have to happen.
- Someone can love you deeply and still not be able to give you what you need. That doesn't make them a villain. It makes the relationship a mismatch — and it makes the answer clear.
- If your needs are sound, you've stated them plainly, and the person in front of you is not able and willing to meet them — the problem was never that you needed too much. You just kept handing a fair need to someone who couldn't hold it.
- Holding the line in relationship by needing less, saying less, and making yourself smaller is not discipline. It is the blueprint for resentment, quiet dishonesty, and the worst version of yourself.
- Your relationship should make it easier to be happy — not be the source of your happiness, but a multiplier of it. That's the honest model. That's the goal.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
8 SEP 2026 · Knowing that a negative emotion is a signal was never the whole answer. In this episode, Bryce closes the gap he's been aware of for some time — teaching you not just to receive the signal, but to know what to do once it arrives. Through a single, clean three-part framework — Hold the Line, Shift the Focus, Let Go — he walks through each response in detail with two personal stories: letting go of an elite skiing career to be present as a father, and redirecting a business revenue goal when the model couldn't carry the weight of the target. The framework is simple. Knowing which of the three you're actually in is the hardest part. And the self-development world's habit of dressing up quitting as wisdom makes it even harder.
Listen in!
Takeaways:
- Knowing that a negative emotion is a signal was the diagnosis. Knowing what to do with it is the treatment. This episode is the treatment.
- Once you've received the signal, there are only three honest responses: hold the line, shift the focus, or let go. Confusing them is how people quit too early or grind too long on something that was never going to work.
- Hold the line is for when the discomfort is the wobble — the inherent instability of building a skill or capacity you don't yet have. The wobble isn't evidence the goal is wrong. It's proof the process is working.
- A bicycle doesn't teach balance without wobbling. A nervous system doesn't expand capacity without instability. The discomfort of growth and the discomfort of being on the wrong path feel similar. They are not the same thing.
- Holding the line doesn't mean gritting your teeth and pretending it doesn't hurt. It means staying on the bike long enough to let the skill actually get built.
- Shift the focus is for when the goal is still right but the mechanism can't carry it. Working harder at a broken model isn't discipline — it's exhaustion in service of a strategy that was never going to produce the result.
- Retiring an approach is not the same as abandoning the goal. You can walk away from a road completely and still be exactly the right person to reach the destination — you just needed a different route.
- Let go is for values collisions — when two real, legitimate things are in direct competition and choosing one genuinely requires setting the other down. That's the only version of letting go that's honest.
- The self-development world is full of language that makes quitting sound like wisdom. "This isn't in alignment anymore." "The universe is redirecting me." Sometimes that's real. Sometimes it's a well-dressed excuse.
- If you can't name a clear, competing value with the same weight as the goal you're considering releasing, you're probably not in a let go moment. You're just tired. And tired is a hold the line signal, not a let go one.
- The question that cuts right to it: is this discomfort about the path, or is it about whether this is even the right mountain anymore? Answer that honestly and the framework tells you exactly what to do.
- The goal itself can be right and the mechanism broken at the same time. Those are two separate diagnoses requiring two completely different responses.
- Letting go of the skiing career wasn't failure — it was updating the goal to match the man who was actually holding it. The person who set that goal was no longer the person standing in front of it.
- Sometimes the goals we set are at the very edge of our own vision. As we move toward them, the light expands — and we can see past them to something greater than we imagined when we started.
- The true purpose of life is expansion. This framework exists to accelerate it — to collapse the time between where you are and what you've chosen to become.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
2 SEP 2026 · In this follow-up interview, Bryce sits down again with Shinia Powell, cast member of The Secret Lives Of Mormon Wives, for the conversation nobody expected her to agree to a second time.
Since their last talk, Shinia has stepped into a public relationship with Dakota Mortensen, found herself the middle person in a co-parenting dynamic the internet has strong opinions about, and finally addressed the affair that ended her closest friendship — on the record, without excuses. She talks candidly about where her mental health actually sits right now, what it’s costing her to launch a podcast called Unedited when perfectionism has been her lifelong coping mechanism, and why she’d rather be misunderstood in real time than wait until she’s fully healed to tell the truth.
Takeaways:
- Public perception and private reality rarely match — Shinia’s relationship with Dakota looks nothing like the narrative online.
- She takes full, unqualified responsibility for the affair that ended her closest friendship — no excuses, no deflection.
- The double standard is real: the other man involved faced almost none of the backlash Shinia did for the same choice.
- Avoidant and anxious attachment styles share the same root — inconsistent love early in life — they just express in opposite directions.
- Attachment patterns are not identities. You don’t have to be an avoidant — you can simply experience avoidant tendencies.
- Real inner work isn’t a feeling, it’s a practice: asking “is this working for me?” instead of spiraling into “why did this happen.”
- Shinia rates her current mental health a 6 out of 10 — and says that’s genuinely okay, because “day by day” is a practice, not a slogan.
- Building a relationship inside someone else’s public legal situation requires boundaries most couples never have to set this early.
- Launching a podcast called “Unedited” has forced her to confront her own perfectionism head-on — she has to release control the moment it airs.
- Time is a great equalizer. Consistent, private action eventually reveals the truth, regardless of the current narrative.
- People-pleasing and avoidance are close cousins — both often disguise themselves as “keeping the peace.”
Follow Shinia’s Instagram https://www.instagram.com/shinia_24:
Follow Shinia’s TikTok https://www.tiktok.com/@shiniapowell?_r=1&_t=ZP-99NpfKJ0uS7
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
1 SEP 2026 · What if the problem isn’t religion, politics, biohacking, or mindset…
What if the problem is you never actually committed to anything?
In this episode, Bryce gives you an encore presentation of his wrestle with a question that most high performers avoid:
Which system is actually true?
From Mormonism to pagan symbolism, from Law of Attraction to nihilism, from grind culture to nervous system regulation — Bryce walks through the tension of wanting certainty in a world full of competing frameworks. But instead of landing on a “correct” answer, he lands somewhere far more confronting.
It’s not about being right. It’s about being aligned.
If you’ve been bouncing between belief systems, doubting everything, over-intellectualizing your growth, or secretly frustrated that nothing seems to “work”…
This one will hit.
You don’t need a new system.You need conviction.
Takeaways:
• You are always operating inside a belief system — whether you admit it or not.
• Most people don’t fail because the system is broken. They fail because their belief is fractured.
• Confusion is often disguised fear of commitment.
• It’s not about finding the “right” framework — it’s about fully aligning with one.
• Belief isn’t mystical. It’s neurological, behavioral, and embodied.
• Your identity governs your values. Your values govern your beliefs. Your beliefs govern your behavior.
• Stop getting cute. Start being aligned.
• You are the operator. The system amplifies whatever you bring to it.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
25 AUG 2026 · We are the most psychologically literate generation in history — and some of us are using that literacy to avoid healing faster than any generation before us. In this episode, Bryce delivers his most direct and urgent message of the series: a plea. Not to stop learning the language of trauma and attachment. To stop letting the diagnosis become the identity. Through the lens of his own separation and a pattern of meanness and revisionism he didn't expect, Bryce names the cost of mistaking naming the wound for treating it — not just to yourself, but to every person close enough to catch the runoff. The people who get hurt most by your unhealed wounds are the ones who stayed closest. That's not dramatic. That's just what happens when you confuse step one with the finish line.
Listen in!
Takeaways:
- There is a critical difference between naming your wound and living inside it. Naming it is step one. Living inside it is where most people stop — and call it healing.
- Psychological language was built as a diagnostic tool — a map that tells you where you are so you can figure out which direction to move. It was never designed to be a destination.
- Internet culture has turned diagnosis into identity. "I have anxious attachment" became "I am anxiously attached" — a permanent explanation instead of a temporary description. Once it's your identity, you stop trying to change it. Changing it would mean changing who you are.
- The comments under every attachment style video say "this is so me" and "I feel so seen" — not "here's what I'm doing to shift this." Being seen has become the finish line instead of the starting line.
- Nobody makes the follow-up video about the six months of unglamorous work it took to actually change the pattern. That video gets no views. So the model never gets shown — and people don't know it's supposed to exist.
- Naming your wound without treating it might actually be worse than not knowing at all. Now you have the language to sound like you've done the work when all you've done is get better at describing it.
- Your unhealed wounds don't stay contained. They spread to whoever is closest. The people who get hurt most by your unresolved patterns are the people who loved you enough to stay near you.
- The cruel irony: the closer someone is, the more they love you, the more surface area they have for your unresolved nonsense to land on.
- When two people carry unhealed wounds into long-term proximity with each other, eventually you can't tell whose blood is on the floor. The mess is shared, but the origin has been lost — and nobody knows how to fix it because nobody knows where to start.
- If you keep treating your wound as your identity instead of your diagnosis, you will keep having the same fights with different people — and keep believing it's a compatibility problem when you are the common variable.
- People slowly learn to manage you instead of love you when your unhealed patterns are consistent and costly. They stop bringing up certain topics. They pre-edit what they say. That's not closeness. That's liability management.
- What happened to you that created the wound isn't your fault. Nobody chooses their childhood. Nobody chooses the wiring. The choice to fix it — that part is entirely yours.
- Taking responsibility for your healing means noticing the pattern while it's happening, not just explaining it afterward. The difference between intervention before and insight after the damage is everything.
- Using your diagnosis to explain your impact on someone else is not the same as taking accountability. The three-part framework still applies: acknowledge the act, acknowledge the impact, don't repeat it. The attachment style is not a character in that story.
- Ask yourself one question in every moment you reach for psychological language: am I using this insight to change my behavior, or am I using it as an excuse? Those two things can sound identical out loud and be worlds apart in practice.
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
18 AUG 2026 · Bryce gives you an encore presentation of his discussion on the idea that most people are living inside a psychological trance — a set of beliefs and stories about their life they’ve stopped questioning. He explains how routines, identity, and perception quietly become automated, creating familiarity even when life no longer works. He introduces a powerful reframe: stop moralizing your experience and start asking a simpler question — does this work for me? From spirituality to identity to personal growth, he shows how ending the trance allows new choices, new identity, and new results to emerge. Transformation isn’t about fixing yourself — it’s about consciously choosing a new operating system that actually supports who you’re becoming.
Listen in!
Takeaways:
- A trance is a belief system you stopped questioning
- Normal can be the most dangerous state
- Familiarity is not the same as alignment
- Moralizing experience freezes change
- “Does this work for me?” bypasses shame
- Identity governs values, beliefs, and behavior
- You cannot outwork your identity
- Awareness is not the same as integration
- Transcendence is the ending of a trance
- Simple does not mean easy
- Discomfort can signal misalignment
- You are the author of your operating system
- Environment doesn’t override identity
- High performers over-intellectualize change
- Real shifts come from identity, not tactics
- You can consciously choose a new trance
- Growth requires honest self-questioning
Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better.
If you’d like to join The Lab, our weekly group coaching experience please visit https://bryceprescott.com/thelabgroup and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success!
Please visit http://BrycePrescott.com to learn more about how to work with us relating to your podcast production, creation or consulting needs.
Please follow our host on Instagram https://www.instagram.com/bryceprescott
Most of us are trying to figure life out as we go. What works. What doesn’t. What’s actually worth the effort. The LAB is where I test those questions out...
show more
Most of us are trying to figure life out as we go.
What works.
What doesn’t.
What’s actually worth the effort.
The LAB is where I test those questions out loud.
It’s honest conversation, sharp observation, and humor about what happens when you stop acting like you have it all together and start paying attention to how you actually live, work, think, and behave.
Some weeks it’s just me.
Breaking down patterns I’m noticing.
Decisions I’ve made.
Mistakes I’ve learned from.
Things I’m still wrestling with.
Other weeks it’s a conversation with someone who’s thoughtful, honest, and worth listening to. We talk about the things that matter.
Self-mastery.
Business and money.
Spirutality.
Relationships.
Creativity.
Not as theories, but as lived experiences.
There’s humor because life is absurd.
There’s honesty because anything else is a waste of time.
You won’t find a formula, a sermon, or a highlight reel version of life here.
You’ll find perspective that helps your own choices make a little more sense.
New episodes weekly.
show less
What works.
What doesn’t.
What’s actually worth the effort.
The LAB is where I test those questions out loud.
It’s honest conversation, sharp observation, and humor about what happens when you stop acting like you have it all together and start paying attention to how you actually live, work, think, and behave.
Some weeks it’s just me.
Breaking down patterns I’m noticing.
Decisions I’ve made.
Mistakes I’ve learned from.
Things I’m still wrestling with.
Other weeks it’s a conversation with someone who’s thoughtful, honest, and worth listening to. We talk about the things that matter.
Self-mastery.
Business and money.
Spirutality.
Relationships.
Creativity.
Not as theories, but as lived experiences.
There’s humor because life is absurd.
There’s honesty because anything else is a waste of time.
You won’t find a formula, a sermon, or a highlight reel version of life here.
You’ll find perspective that helps your own choices make a little more sense.
New episodes weekly.
Information
| Author | Big Picture Labs |
| Organization | Bryce Prescott |
| Categories | Self-Improvement , Spirituality , Entrepreneurship |
| Website | - |
| bryce@bryceprescott.com |
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