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The Leader's Pause with Hal Runkel

  • The 7 Deadly Sins of Conflict Management

    4 JUL 2024 · Some of us thrive on it; most of us avoid it like the plague: Conflict. Especially with those closest to you, conflict can be the most uncomfortable part of any relationship. But what if you learned to handle it with ease? What if you could embrace the natural conflicts between people as part of the magic that makes connection, and collaboration toward a greater goal, possible? The first step would be to learn the 7 Deadly Sins of Conflict Management, the subject of this week's episode of The Leader's Pause. By learning the big mistakes to avoid, we can replace those with healthy practices that actually put conflict to work for you, rather than against. 
    Played 27m 11s
  • The Hidden Blessings of Getting Scammed

    20 JUN 2024 · All of us like to think of ourselves as wise, discerning, and unsusceptible of being scammed like so many other people. Especially if we consider ourselves a leader. But if all of us think that way, then who are keeping all the scammers in business? In this week's show, Hal confesses his own tale of getting scammed recently, and how it's actually helped him remember his own fallibility, laugh at his own foibles, and turn this tale into a fable of wisdom for all of us. 
    Played 26m 20s
  • Leadership is for Grownups

    6 JUN 2024 · Maturity seems to be in decline these days, and that's deadly for leadership. Taking charge of a mission, any mission, demands vision, patience, emotional regulation, and a willingness to be uncomfortable. Tune in to The Leader's Pause to hear host Hal Runkel discuss the need for mature grownups in charge.
    Played 27m 3s
  • Mindfulness for Leaders

    16 MAY 2024 · Ever feel like your mind is way too full? Filled with too many distractions, or details about things that matter more to others more than you? Ironically, that's what mindfulness is designed to eliminate. And a clear mind is a leader's best asset. Join us this week for a deep dive on what mindfulness is, how it benefits us all, and how you can begin to incorporate it into your life and leadership. 
    Played 24m 33s
  • How to Lead Like a Good Parent, and Parent Like a Good Leader

    2 MAY 2024 · We're not supposed to parent those we lead at work, right? And we're supposed love our kids, not lead them like employees. Right? Well, not so fast. Leading like a good parent doesn't mean babying anyone, because that's not good parenting or leadership. And if we're not leading our kids into adulthood, who is? What if we could lead and parent in the same ways, helping both our people and our kids grow into more maturity? What kind of mature leader would we have to become in order to do so? Tune in to The Leader's Pause on May 2nd to learn how!
    Played 26m 42s
  • "How Can I Make Better Decisions?"

    18 APR 2024 · Ever grow tired of having to make so many choices? Ever waste time poring over a past decision, as if you could redo it? While a few rare leaders relish the chance to decide anything & everything, most of us resent having to pick between options all day long. Decision-making can feel like murder...because it actually is. "Deciding" is literally the act of killing off options, and most of us don't like committing murder. But really good decision-makers find a way to commit and keep options open at the same time...and report much less stress along the way. Tune in this week to hear Hal Runkel teach you how you can progress in your everyday decision-making practice.   Watch Hal livestream here!
    Played 30m 1s
  • How Do You Deliver Bad News?

    4 APR 2024 · Telling anyone bad news is uncomfortable at best, but learning to do it in a way people can hear it is a great skill for any leader. Whether as a boss, parent, peer, or spouse, you can learn to confront with calm, clarity, and compassion. It won't ever be pleasant, but it can definitely be done better. Tune in to learn how! Watch live link https://www.transformationtalkradio.com/watch.html 
    Played 28m 10s
  • Can People Change?

    21 MAR 2024 · Is true life-change possible? Are people destined to be stuck in their ways? This fundamental question lies underneath most of our hopes and dreams and fears, so in this episode let's unearth it, and see if we can't find an answer.    Watch Livestream Here    
    Played 27m 9s
  • Scream Free Parenting with Hal Runkle LMFT

    11 AUG 2021 · Hal Runkle, LMFT, is here to show you how to Raise your Kids, by Keeping your Cool! The Best-selling Author of Scream Free Parenting teaches us how to calm our emotional reactions and to focus more on your behaviors than your kids! Its time for better family relationships!
    Played 56m 6s

The Leader’s Pause Take a break and learn how to respond more, react less, and get better at everything! We all complain that people push our buttons. But here’s a...

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The Leader’s Pause Take a break and learn how to respond more, react less, and get better at everything! We all complain that people push our buttons. But here’s a question: What makes our buttons so easily pushable? How did we give everyone such easy access to our remote control? Tune in with Hal Runkel as he asks questions like these to help leaders like you take back your time, your energy, and your decision-making power. All you have to do is learn to press your own pause button first. Then you can stop being emotionally reactive, and start being thoughtfully responsive. And that's how you increase your influence. So, take a break, take a breath, take a knee…and learn to access your greatest human superpower: the ability to pause, think, and decide for yourself. And then watch yourself get better at absolutely everything. Power, prosperity, and peace…all begin with a pause. The Leader's Pause.

https://halrunkel.com/
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