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Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy. My passion lies in...
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Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy.
My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.
Ready to start your transformation? Book your flight to a healthier, lighter you today!
Click here to embark on your journey with The Mind Jab and leave the weight of the past behind!
Your ultimate weight loss destination is waiting. Let's take off together!
show less
My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.
Ready to start your transformation? Book your flight to a healthier, lighter you today!
Click here to embark on your journey with The Mind Jab and leave the weight of the past behind!
Your ultimate weight loss destination is waiting. Let's take off together!
Episodes & Posts
Episodes
Posts
Transcribed
10 MAY 2026 · After a couple of weeks away from the podcast, I wanted to come back honestly rather than pretending everything has been perfectly polished behind the scenes.In this episode, I talk about dealing with migraines, exhaustion, nervous system overload, and the pressure so many women feel to keep pushing through no matter what.
We explore:
✨ why rest is not failure
✨ the emotional impact of stress and overwhelm
✨ the “I’m falling behind” voice so many of us hear
✨ why starting again is a skill
✨ how midlife, hormones, anxiety and life pressure can affect us more deeply than we realise.
If you’ve been feeling exhausted, emotionally overloaded, disconnected from yourself, or like life has knocked you sideways lately… this episode is for you.
Sometimes healing begins when we stop fighting ourselves. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
8 APR 2026 · This is a space for you…
especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises —
the mental load, the emotional weight, the constant pressure to keep going. And somewhere along the way, it can start to feel overwhelming… exhausting… and very, very lonely. In this episode, I’ll gently guide you into a space where your body can begin to relax — even if just for a few minutes. There’s nothing you need to fix.
Nothing you need to figure out. Just a moment to pause…
and be supported. You are not behind.
You are not failing.
You are responding to a lot.
And you don’t have to hold it all on your own.
Come back to this whenever you need to feel held, supported, and reminded - you're not doing this alone.
“” 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
26 MAR 2026 · I’ve just come back from a weekend away with a group of mums and carers… and something really stayed with me. Yes, there was laughter — the kind that makes your stomach hurt.
Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted.
In this episode, I share what I saw, what it revealed about midlife women, and why sleep isn’t just about sleep — it’s about your nervous system feeling safe enough to switch off.
Because nothing is wrong with you... your body just hasn't been given the chance to soften. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
5 MAR 2026 · Midlife changes show up in surprising ways — including our hair. In this episode of The Mind Jab, Jeanette explores the deeper connection between stress, hormones, hair shedding, and the nervous system during menopause. When estrogen shifts and stress levels rise, the body prioritises survival over shine. Hair changes, sleep disruption, and fatigue are often signals that the system has been carrying a heavy load. If you’ve ever stood in the shower wondering “Is this normal?” — this conversation will resonate. And if sleep has been fragile lately, you’ll also find the Menopause Sleep Reset in the show notes. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
28 JAN 2026 · You don’t need another plan.
You don’t need another version of yourself.
And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of pushing, fixing, and carrying it all alone. We talk about what happens when the body pulls the emergency brake, why exhaustion and emotional heaviness aren’t personal failures, and how coming back to yourself can be more powerful than any transformation. This episode isn’t about dieting, discipline, or becoming “better.”
It’s about loosening what you’ve been carrying and creating space for calm, clarity, and change — without struggle. You’ll be guided through a quiet moment of reflection and a short relaxation at the end, so you can settle your nervous system and leave feeling steadier than when you arrived. If this episode resonates, I’m quietly opening a small founding round of something I’ve created called The Mind Jab Experience — a six-week, hypnotherapy-based reset for women in menopause who want their nervous system to feel safer, lighter, and more supported.
Details are in the show notes. No pressure — just there if and when you’re ready.
A complimentary relaxation audio is linked below to help you unwind and reconnect in your own time. If you enjoyed this episode, please subscribe to The Mind Jab and share it with another woman who might need a gentle reminder that she’s not broken — she’s returning.
🎧 Free relaxation recording: https://mailchi.mp/b19b066cbc7e/relaxation-recording 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
3 JAN 2026 · This is not a “new year, new you” episode.
This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force.
In this episode, we explore:
• Why you don’t need to become someone new
• What it means to stop carrying what was never meant to be yours
• How menopause invites truth, not perfection
• Creating calm, confidence and connection without performing or pushing
This is about coming home to yourself.
Not fixing your body.
Not earning rest.
Not proving anything.
If this episode feels like a mirror, you’re not alone.
Your comeback isn’t about becoming more — it’s about becoming truer.
🌱 Ready to Go Deeper? If this episode resonated, I’m opening a small 6-week hypnotherapy experience for women in menopause who are ready to move forward gently — without pressure, punishment, or perfection. This is not a diet.
It’s not about fixing your body.
It’s about calming the nervous system, reconnecting with yourself, and creating sustainable change from the inside out. I’m inviting a small founding group first. 👉 Join the waitlist here:
https://mailchi.mp/d0869f168107/themindjabexperience
There’s no obligation — just an invitation. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
3 JAN 2026 · Christmas is supposed to be joyful — but for many women in menopause, it can feel overwhelming, emotional, and exhausting.
In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy are stretched thin.
We’ll cover:
• Why menopause amplifies everything at Christmas
• The invisible load women carry during the holidays
• Why food, emotions, tears and exhaustion are not personal failures
• How to give yourself permission to soften instead of push
This is not a diet episode.
It’s not about being “grateful” or “coping better”.
It’s a real conversation for women who are tired of holding it all together — and need to feel seen.
Listen gently. You don’t need to fix anything. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
10 DEC 2025 · Menopause + Christmas = chaos… unless you know how to navigate the mood swings, cravings, stress and sparkle-pressure that land on women this time of year. In this episode, we dive into:
• why Christmas hits harder during menopause
• how to stay calm, confident and sane
• what to do when the cranberry sauce goes missing
• how to stop guilt, perfection and people-pleasing
• why THIS season can be the perfect time for your comeback ✨ Want confidence, calm and support in menopause? Join The Comeback Queens free:
➡️https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
11 NOV 2025 · Welcome to another real, raw, and slightly ridiculous episode of The Mind Jab Podcast with your host, Jeanette Mabin — where humour meets hormones and healing. 💫 This week, we’re unpacking the wild world of menopause and migraines — from childhood memories with frozen peas and choc ices, to weekly hormonal headaches and a surprising Celtic salt miracle! 🧂✨ In this episode, you’ll hear:
💥 The Hormone Rollercoaster — Why estrogen fluctuations can turn your head into a ticking time bomb.
🧊 Peas, Pills & Pink Wafers — A nostalgic (and slightly nauseating) trip down memory lane.
🧠 Mind Over Migraine — How taking control of your thoughts can change how you handle pain, fear, and midlife chaos.
💗 A Word on Emetophobia — The often-hidden fear of being sick, and how The Thrive Programme helps women break free and truly thrive. ✨ Your Takeaway: Menopause might be messy, migrainey, and a bit mad — but you’re not broken, you’re transforming. And you’ve still got your sparkle. 🎧 Subscribe to The Mind Jab Podcast for honest, funny, and empowering conversations about menopause, mindset, and midlife transformation.
Share this episode with a friend who’s ever had a “migraine week,” and remind her: you’re not alone, you’re just rewiring.
🔗 Links + Resources:
👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org
👉 Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. https://mailchi.mp/b19b066cbc7e/relaxation-recording
- Facebook: https://www.facebook.com/Hypnomatters
- Instagram: https://www.instagram.com/themindjabformenopause/
- TikTok: https://www.tiktok.com/@themindjab_
- Email: themindjab@gmail.com 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Transcribed
14 OCT 2025 · Welcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here — the importance of truly listening to your body, connecting with others, and knowing you’re not alone on this journey. 💫 In this episode, we explore:
- Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.
- Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.
- Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.
✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources
- Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. https://mailchi.mp/b19b066cbc7e/relaxation-recording
- Facebook: https://www.facebook.com/Hypnomatters
- Instagram: https://www.instagram.com/themindjabformenopause/
- TikTok: https://www.tiktok.com/@themindjab_
- Email: themindjab@gmail.com
Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:
- Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.”
🔗 https://www.evereewomen.com/?srsltid=AfmBOopE0p-CeZ7MZYItAC7yvhUu1vQA9J8YPUwzpkFpPneeAHq9k7gE&utm_source=chatgpt.com
- Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care.
🔗 https://pharmaco.co.nz/expertise/?utm_source=chatgpt.com
- Elta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat!
(No verified public link found at time of writing — you may want to add their website/social link here.)
- Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance.
🔗 https://floandfrankie.com/?srsltid=AfmBOop6xAe3PC8lmj2NubKLH7lMRhvXXgaiuvvOD8tryCM31cRgUal0&utm_source=chatgpt.com
- Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more.
🔗 https://hotmesstour.nz/?utm_source=chatgpt.com (Clinicians sponsor page)
Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself. 🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause
Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy. My passion lies in...
show more
Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy.
My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.
Ready to start your transformation? Book your flight to a healthier, lighter you today!
Click here to embark on your journey with The Mind Jab and leave the weight of the past behind!
Your ultimate weight loss destination is waiting. Let's take off together!
show less
My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.
Ready to start your transformation? Book your flight to a healthier, lighter you today!
Click here to embark on your journey with The Mind Jab and leave the weight of the past behind!
Your ultimate weight loss destination is waiting. Let's take off together!
Information
| Author | Jeanette Mabin |
| Organization | Jeanette Mabin |
| Categories | Alternative Health , Health & Fitness , Mental Health |
| Website | www.themindjab.com |
| themindjab@gmail.com |
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