Hello My name is Candace Hodge and I am the host of The Nitty Grittty on this podcast we will get down to business discussing that thing no one wants to talk about mental health and the stigmas surrounding mental health! We will come up with some great coping mechanisms and really get that hard to hear information out and about so we can bring awareness to something that is pushed down and to the side as not important! Here on The Nitty Grittty we are giving those a voice who are struggling with Mental health or those whom might have lost a battle with mental health! We are a podcast for you the listeners

Crisis text line: crisistextline.org or text 741-741
S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT
To Write Love On Her Arms: twloha.com
Mental health American (MHA): mentalhealthamerica/self-injury
Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen)
NAMI: NAMI.org
TMH: Teenmentalhealth.org
NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255
National child abuse hotline: 1-800-A-CHILD (1-800-422-4453
NRS- 1-800-RUNAWAY