11 JUN 2024 · Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/ ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ 4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/https://udvc.org/ Follow us:  Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

20 MAY 2024 · Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey! Key Points Covered: Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup. Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process. How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course: https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course: https://thebreakuprecovery.com/ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline: 800-799-7233 https://www.thehotline.org/ Utah Domestic Violence Coalition: 1-800-897-LINK (5465) https://udvc.org/ Follow us:  Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

14 MAY 2024 · Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person.  They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself. Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emphasize the importance of self-care, patience, and perseverance throughout the healing process. More resources from The Relationship Recovery: Book a Discovery Call:https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course: https://www.therelationshiprecovery.com/stayorgo%EF%BF%BC%EF%BF%BCTheThe Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ 4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294 https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7rFollow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//http://www.instagram.com/therelationshiprecovery%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0 TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //http://www.tiktok.com/@therelationshiprecovery%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0 Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ%E2%81%A0%E2%81%A0 **The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.. National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

6 MAY 2024 · Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey! Key Points Covered: - Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup. - Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process. - How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us: Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

29 APR 2024 · We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery: 4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us:  Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

25 MAR 2024 · Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/ ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us:  Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

18 MAR 2024 · Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

11 MAR 2024 · This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/ ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ ⁠ ⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

4 MAR 2024 · Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to be empowered and inspired by part 2 of Frankie and Jess's inspiring story! Follow Frankie & Jess here:http://www.listentofrankieandjess.com Listen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118 Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486 More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ ⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

26 FEB 2024 · In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward. This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess! Follow Frankie & Jess here:http://www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486 More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ