Contacts
Info
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re...
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Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it!
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
show less
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
Episodes & Posts
Episodes
Posts
11 NOV 2025 · Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from an empty cup leaves you exhausted, resentful, and stuck.
We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.
If this episode got you thinking about where your energy and attention are going, check out http://www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.
And if you want to bring that same kind of intentional energy to your team or organization, head over to https://www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.
4 NOV 2025 · Ever hang up the phone feeling like someone just sucked the life out of you? Like your joy, your excitement, your energy—all of it—got flushed down the drain? Yup…been there. In this episode, I’m pulling back the curtain on what I call being an emotional toilet: that space where you take on someone else’s frustrations, complaints, and drama, often without any support in return.
I’m sharing exactly how energy vampires sneak into your life, how to spot them in both personal and professional relationships, and what happens to your mind, body, and focus when you keep letting them in. I’m also giving practical ways to protect your energy and start putting yourself first again—because your time, your dreams, and your peace deserve nothing less. Whether you’re constantly giving at work, in friendships, or in your romantic relationships, this episode will help you stop running on fumes and start reclaiming your energy, your joy, and your life.
If this episode got you thinking about where your energy and attention are going, check out http://www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.
And if you want to bring that same kind of intentional energy to your team or organization, head over to https://www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.
28 OCT 2025 · In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I learned to set boundaries, release pain, and reclaim my energy, without compromising my self-respect. Whether it’s friendships, romantic relationships, or workplace situations, this episode is about finding real peace, protecting your energy, and creating space for more joy in your life.
If this episode got you thinking about where your energy and attention are going, check out https://soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.
And if you want to bring that same mindful energy into your team or organization, head over to https://soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.
21 OCT 2025 · Humility isn’t about shrinking or playing small—and it’s definitely not about hiding your wins. In this episode, I flip the script on what it really means to be humble, blending stories from my life, practical exercises, and spiritual insights to help you own your brilliance. I show you how to track your wins, speak your magic out loud, and celebrate your impact without guilt or ego. This isn’t fluff. It’s about stepping into your power, shining responsibly, and aligning with the energy that supports your growth—so you can stop dimming and start living fully.
If this episode got you thinking about how you might be hiding your brilliance, swing by https://soultherapyshop.com for wellness gear that helps you stay grounded, intentional, and fully in your power—cozy mugs, affirming apparel, and little reminders to let your light shine.
And if you’re ready to bring that same confident, unapologetic energy into your team or organization, check out https://soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where everyone can step fully into their gifts. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com
14 OCT 2025 · In this episode, I’m getting real about something many of us struggle with: feeling like we have to earn our worth. I share a conversation that reminded me—and maybe will remind you—that you were born worthy. We get into how our relationship with the Creator mirrors how we were loved as children, why mindset shapes your opportunities, and how recognizing your inherent value transforms your life. I break down scriptures and insights that prove grace and favor aren’t earned—they’re already yours. Tune in and step into the power of knowing: You. Are. Enough.
If this episode got you thinking about where your energy and attention are going, check out https://soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.
And if you want to bring that same mindful energy into your team or organization, head over to https://soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.
7 OCT 2025 · Do you ever feel like your focus is working against you? In this episode of the Soul Therapy Podcast, I break down why attention is expensive—and why what you “pay” attention to actually shapes your life, energy, and results.
From a messy pink antibiotic spill to the science of the double-slit experiment, I show how your focus, your brain’s GPS, and even subconscious patterns steer what shows up in your world. Tune in for practical ways to stop feeding negativity, take back your energy, and focus on what actually matters—so you can show up fully and live more intentionally. Because…attention is expensive.
If this episode got you thinking about where your energy and attention are going, check out https://www.soultherapyshop.comfor wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.
And if you want to bring that same mindful energy into your team or organization, head over to https://www.soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at connect@soultherapymedia.com.
30 SEP 2025 · It's time to talk about how to stop discounting yourself and start claiming your value—personally and professionally. We’re breaking down everything from setting boundaries and trusting your gut to asking for what you’re worth and finally shutting down that inner voice that says you’re not enough. I also dive into some science and insights from one of my favorite books, It Didn’t Start With You by Mark Wolynn. This book is powerful and can help you see where those self-limiting patterns come from and how to rewrite them. If you’re ready to finally start asking for what you’re worth and claiming your value, tune in.
If this episode got you thinking about your worth and claiming your value, check out https://www.soultherapyshop.com for wellness gear that supports your mind, body, and soul—cozy mugs, affirming apparel, and little reminders that you are enough.
And if you want to bring that same energy into your team or organization, head over to https://www.soultherapymedia.com. We help people feel valued, supported, and connected, creating cultures where everyone can show up fully. Questions or want to collaborate? Reach out at .
23 SEP 2025 · When was the last time you felt pure, unfiltered joy? Not just a quick smile or an "I'm alright", but the kind of joy that makes you laugh until your stomach hurts, sit back and shake your head at how good life can be, or get so energized it feels like you’re on a natural high.
In this episode, I share 10 ways to find that joy again—even when life is moving too fast, your to-do list is a mile long, and it feels like the world is stacking responsibilities on top of you. I’ll share insights that prove joy isn’t just a “nice-to-have”—it actually strengthens your resilience, sharpens your thinking, improves your health, and deepens your connections with others.
If you’re ready to stop waiting for life to be “perfect” before you feel good, this episode is for you. It’s about showing up for yourself, even in small ways, and creating more moments and, eventually, days that feel genuinely…well, good.
Check outhttps://soultherapyshop.com for our “Choose Joy” merch and other wellness goodies that lift your mood and vibe. From cozy mugs to affirming tees, it’s all about little reminders to bring more joy into your day.
And visithttps://www.soultherapymedia.com to see how Soul Therapy Media helps organizations energize teams and create cultures people actually love—bringing more joy and purpose into the way they show up, inside and out. Let’s connect at connect@soultherapymedia.com.
16 SEP 2025 · In this episode of Soul Therapy Podcast, I’m walking you through 7 ways we unconsciously give away our mental and emotional power — and how to start reclaiming it. From striving for perfection and over-apologizing to saying yes when you mean no, people-pleasing, comparing yourself to others, and not asking for what you’re worth, I share my own journey of learning to set boundaries, trust my voice, and honor my value.
I share stories from my life — including lessons from past toxic relationships, moments of burnout, and over-delivering for clients — along with science-backed insights on why asking for help, protecting your energy, and asserting your worth are essential for your mental health.
If you’re ready to stop giving away your power and start reclaiming it — moment by moment — this episode is for you. Tune in, reflect, and take one small step today to step fully into your power.
Visit http://soultherapyshop.com for wellness merch that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.
And visit https://www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com
9 SEP 2025 · This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the spark that turned her into a record-breaking, championship-winning powerhouse.
From her story to lessons learned from Sara Blakely, Daymond John, Tabitha Brown, and J.K. Rowling, this episode explores resilience, mindset, and personal growth, showing how setbacks can teach endurance, focus, and confidence—the kind of mental toughness that fuels a true glow-up.
If you’ve ever felt stuck after a flop—whether in your career, a project, or life—you’ll discover how to turn failure into fuel, shift your mindset, and keep moving forward with purpose and motivation.
Check out http://soultherapyshop.com for wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.
And visit https://www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re...
show more
Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it!
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
show less
Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.
Information
| Author | Julian B. Kiganda |
| Organization | Julian B. Kiganda |
| Categories | Self-Improvement , Society & Culture , Mental Health |
| Website | - |
| connect@soultherapymedia.com |
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