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Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.
Transcribed
1 NOV 2024 · Rivers Hughey is a marketing and digital media strategists as well as an Evolve trainer. She talks abouther background in public relations and broadcasting and how it helped her get into the radio business. She talks about how she has always been strong in connecting with others and using healthy methods to find joy. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.
2:30 rivers intro/background - from Starkville so she’s a Ms state fan 5 rivers talks about staying in Louisiana longer than expected and Anthony talks about not fitting in anywhere bc he’s been here longer than jersey but doesn’t identify as southern
7:30 more of rivers background, studying pr and broadcasting, not expecting to use her broadcasting classes in her career
8:40 rivers talks about her path to her career. Moved to br with husband, started doing marketing for a law firm. Quit bc she didn’t enjoy it. “I hate the thing I’m supposed to do. What do I do now?” Continues with her different stops, talking about taking on every opportunity “fun and interesting time”, learning strengths and weaknesses
12:45 talks about stumbling into radio gig, joked to the station about being hired then they actually hired her
14:30 river talks about being an empath and being strong at connecting people and being excited to help people
16 Anthony and rivers talk changing ideas of success, not having to commit to one career and stick to it
17:30 funny clip about rivers dealing with fomo. Anthony talks about “jomo” (joy of missing out) and being happy to stay home. They go back and forth about being able to say no.
21 - taking those little breaks and saying no allows you to reset and perform at a high level
22 her goal when she coaches people is that when they walk out the door they feel better. They might not be much stronger or faster or more in shape but they just feel better and relaxed
24:30 the best marketing is giving people a good experience
26 Anthony talks about a key to buddhism being finding joy through healthy methods and how it’s so simple to just provide people with a positive experience through positive things like cards or exercise 29 they talk about imposter syndrome and self deprecation and being able to get away from those feelings
32 funny story about someone coming up to her at sec media days who said “you just look like someone I should know bc everyone is stopping to talk to you” and she deflected it to be humble and needs to learn to embrace that more
34:30 she’s not a huge sports person, but her parents were huge sports fans and she grew up traveling to minor league games instead of disneyworld
36 t Bob and Hester were live at sec media days and Roman Harper walks up. Rivers was star struck and then Roman started helping her out with producing the show and tracking down guests
38 rivers talks about where to find her. She promos her gym, evolve, and the different classes she teaches. Reframing women to feel good about their bodies and not feel the need to conform to stereotypical expectations of female bodies. Also teaches at other studios
42 the joy of equipping people with the knowledge and skills to live a healthy life
44 Anthony talks about doing an entire workout with water in his mouth
Transcribed
25 OCT 2024 · Whitney Breaux is a global marketing and brand launch strategist. She talks about getting out of state to see the world and growing within a company. She talks about her passion and visions lining up and having an undeniable mindset. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.
5:00 – getting out of state is so important to see the world
6:30 — mindset of seeing the world and learning
10:45 — growing within a company & the grind
13:00 — passion & vision lining up , being good and being lucky
15:00 — undeniable mindset
18:00 — breast cancer story
25:00 — Day 18 Campaign
30:00 — generation differences
32:30 — being BOLD and badass
Transcribed
11 OCT 2024 · Renard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.
0:00- 5:00: Explain who he is/ college/ dropping out/ gym
6:30: Mom's advice/ proving to himself he made the right decision
7:30-8:45: Betting on himself
10:20: What he did after dropping out
11:15: Do more today than what did you yesterday quote
12:50: How he got into fitness
16:30: Mindset/lifestyle
17:25: Breaking barriers in fitness
18:25 - 20:00: What type of coach/ choose good or choose great
20:30: F45
22:20: Marketing
23:10: Anthony
25:00: Nerding out about psychology
27:30: YouTube University
29:30: AI / laziness/ teaching yourself
32:20: How he should market/ don’t stand out you’ll get look over
39:00: Losing his first studio
44:00: Promo pass
Transcribed
20 SEP 2024 · Steven Milam is an infielder for LSU baseball. He talks about the moment he knew he could play at LSU and how he had increased expectations after his break-out freshman year. Milam talks about his walk-off home run against South Carolina in the SEC tournament. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.
Transcribed
8 SEP 2024 · Sara "D-D" Breaux is a legend at LSU, known for her relentlessness and determination in building the LSU Gymnastics program. Fighting for equality within women's college athletics, standing at Winn-Dixie to hand out LSU Gymnastics tickets and coaching some of the most prolific names in College Gymanstics are just a few of the things that make up D-D's legacy. Tune in to this episode of The Up And In Show with Anthony Ranaudo to learn more about one of the greatest to ever coach at LSU.
#DDBreaux #LSUGymnastics #AnthonyRanaudo
Transcribed
23 AUG 2024 · This week, Anthony is joined by Taryn Kloth and Kristen Nuss, the dynamic beach volleyball duo from the 2024 Paris Olympics. Taryn and Kristen, who also have their own podcast, TKN, share their incredible experiences from the Olympic games. They open up about post-Olympic blues, unforgettable experiences like LeBron James cheering them on in the pouring rain, and their exciting plans regarding the future of their beach volleyball careers. Tune in to hear more about their Olympic highlights and a glimpse of what's next for them.
Transcribed
16 AUG 2024 · Anthony sits down with Abby Alonzo to catch up on a busy couple of months for Cards and Culture, as well as Culture Media. Anthony reveals the latest news on his MASSIVE project, The Players' Dealer, which has already worked with the likes of Josh Jung and Mike Trout. Abby talks about the start of her card collection, which began while travelling with Anthony and the crew to The National and other major conventions. Anthony recaps his experience at Veecon and shares some BIG news involving a partnership with Fanatics.
Transcribed
15 AUG 2024 · Back with another Up and In Show !! In a new space with a special guest, Robbie Olivier. Olivier holds a lot of roles and talks about his journey into leading a successful business, how he is a natural born leader and how he got into baseball. Join Anthony Ranaundo as he connects with Robbie to learn more about his shortcomings, happy moments, and more! #podcast #Robertolivier #baseball #anthonyranaudo
Transcribed
19 JUL 2024 · New Orleans natives Calley Blue and Megan Davenport have each carved unique paths to social media success.
In 2022, Blue posted a video "attempting" to make a Thanksgiving turkey which garnered more than 20 million views. She used that video to forge a new career as a local food and culture influencer, showcasing New Orleans cuisine to over a million TikTok followers.
Davenport became a certified financial advisor while playing beach volleyball at LSU. While still working in finance, she also travels the world, sharing her adventures with her social media following.
In this episode, Anthony talks to Calley and Megan about their journeys, their friendship, the perception of social media influencers and much more!
You can find Calley and Megan on Instagram at: https://www.instagram.com/calley_blue/ https://www.instagram.com/megdav_travels/
The Up & In Show did experience slight technical difficulties during the recording of this episode. We apologize for the audio quality at the very end of the video, and we thank you for tuning in!
#CalleyBlue #MeganDavenport #anthonyranaudo #podcast #travel #food #influencers #neworleans
Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.
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| Author | Culture Media |
| Organization | Culture Media |
| Categories | Sports , Mental Health , Entrepreneurship |
| Website | www.spreaker.com |
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