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Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state...
show more
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state of holistic well-being. We aspire to be the trusted source that empowers individuals to reclaim their health, reawaken their spirit, and rediscover their divine potential from God. Our primary aim is to provide you with practical tools and profound insights of health that empower you to lead a purposeful and Godly life.
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
show less
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
Transcribed
9 OCT 2024 · This week we bring on Leo Ayrault, an international speaker, entrepreneur, storyteller, producer, photographer, & girl dad. We talked about some more serious things this week regarding gender roles & the differences between Japanese & American culture.
We discuss how important it is to heal ourselves in order to attract the right person into our lives.
There were so many topics that we discussed within this episode that will really get you pondering.. is society going in the right direction?
Bible verse highlighted: Psalm 91:4 “He will cover you with his feathers.He will shelter you with his wings. His faithful promises are your armor and protection.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/
https://www.instagram.com/leoayrault/?hl=en
Transcribed
2 OCT 2024 · This week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on LinkedIn with gaining 10,000 followers in just a year and a half!
We talk a lot about habits and taking care of your body can really help set you up for success.
If you are interested in starting your own LinkedIn journey or even getting some coaching on how to perform better on LinkedIn feel free to reach out to her!
Main Highlights:
Caroline’s story (2:00)
Consistency & scheduling on LinkedIn (3:30)
Habits & morning routine (6:30)
Bible verse (14:45)
Bible verse highlighted: Deuteronomy 31:6 “Be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://www.linkedin.com/in/caroline-pennington/
https://www.instagram.com/cpennington55/
https://effortlessessentialsco.com/
Transcribed
18 SEP 2024 · We are diving deep into what it means to be a woman of God not just for ourselves but for the people around us as well. I decided to do this episode because I think it is very important, as Christian women, to know who we should be so we can attract the right person into our lives.
After dealing with many toxic relationships and situations, I have a passion for helping women know who they need to become to ensure they attract the right person.
The enemy does not have the power to get inside of your head and try to manipulate you into thinking you are less than or you are not capable of being someone better than you were before.
Main Highlights:
- Read Proverbs 31 (4:00)
- Closing prayer (24:00)
Bible verse highlighted: Proverbs 31:10-31
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Transcribed
11 SEP 2024 · How can we find comfort in the change? The only answer I can give you is Jesus! Within this episode we discuss the comfort that comes from Jesus
and how we can navigate through major changes happening in our lives.
We may be changing but God remains the same, yesterday, today, FOREVER!
Navigating change can be hard but we are not meant to struggle alone.
I give valuable tips that you can apply to your life so that you can navigate through change to the best of your ability.
Main Highlights:
- Huge changes happening (2:00)
- God never changes (12:00)
- Things you can do to navigate change (15:00)
Bible verse highlighted:
- Hebrews 11:1: “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
4 SEP 2024 · We are talking about winging it this week. Winging it is about being adaptable and having a problem solving mindset!
Main Highlights:
- Being a business owner is all about winging it (2:58)
- Bible verse (13:30)
Bible verse highlighted: Proverbs 23:23 “Get the truth and never sell it; also get wisdom, discipline, and good judgment.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
28 AUG 2024 · This week I am excited to discuss with you what it means to shift from a negative mindset to a positive mindset. When we want to see change in our lives, the first thing we have to do is change!
You attract what you are. This is when we have to realize what we really want! If you want positivity surrounding you, first and foremost YOU HAVE TO SHOW UP AS POSITIVE. It takes work to be positive and show up as your best self.
I share with you 5 valuable ways you can start shifting your mindset, biblically.
Main Highlights:
- The negative effects of being negative (3:20)
- The positive effects of being positive (6:50)
- Focus on self-awareness (11:20)
- Reframe our thoughts (12:45)
- Practice gratitude (14:25)
- God’s peace (15:25)
- Positive affirmations from the bible (19:00)
- Get help if you need it (20:50)
- Closing prayer (23:40)
Bible verse highlighted:
Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders and he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This is who our savior is!!!! I talk heavily on peace within this episode because Jesus will provide that peace FAR beyond your understanding.
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
21 AUG 2024 · This week my boyfriend and I are diving into what it means to wait until marriage to have sex. We understand that this topic is not popular in culture and we are not here to condemn or judge anyone within this episode, we simply want to share God’s blessings within our obedience!
When we first met, we were having sex but overtime it did not take long for us to realize we did not want that in our relationship anymore. I always had this feeling that if we did not stop having sex, God was going to tear us apart from each other.
This wasn’t something that could have happened just by us, this was something that God changed within us over time. The only way we did this was by lots of communication, prayer, and lots of vulnerable moments together. This has to be mutual!
Main Highlights:
- Our story (5:25)
- The struggles within stopping & God changing our hearts (11:55)
- Important scripture (21:35)
Bible verse highlighted:
Genesis 2:24 “This explains why a man leaves his father and mother and is joined to his wife and the two are united into one.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://www.instagram.com/w.e_s_/
https://effortlessessentialsco.com/
Transcribed
14 AUG 2024 · If you are a christian entrepreneur, you know that it can be difficult. But you also know that there are so many beautiful moments as well. Being an entrepreneur is going to be hard, but in the process, you are going to become the best person you can possibly be in that process. God will grant you wisdom within this journey, all you have to do is ASK! You are going to fail as a business owner, especially being a young entrepreneur but there is no such thing as failure unless you let it knock you down and not get back up.
Main Highlights:
- The beautiful things of entrepreneurship (3:30)
- The not so pretty of entrepreneurship (6:30)
- It can feel lonely (9:00)
- Wisdom scripture (13:20)
Bible verse highlighted: Colossians 2:2-3 “I want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand God’s mysterious plan, which is Christ himself. In him lie hidden all the treasures of wisdom and knowledge.”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Transcribed
7 AUG 2024 · I personally have been through my fair share of toxic relationships, so I want to help others who may be experiencing their own share of toxic situations. It is important to set boundaries in any type of relationship. This does not just involve significant other relationships, this includes your work environment, family, etc.
No one deserves to have the feeling of holding a grudge. We have to lay this down at God’s feet and let him take care of the wicked because it is not up to us to deal with it.
“Jesus remained silent,” this reminds us to not go back and forth with a toxic person. Going back and forth with this person, is only going to bring toxic traits out of yourself. They do not deserve to see you turn into someone you are not. Being around this person will pull characteristics out of you that are not of you anymore.
Main Highlights:
- What is toxicity & what are the red flags? (3:00)
- Setting boundaries (6:43)
- 1 Peter 2:23 (9:30) - not holding resentment
- Matthew (26:62-63) - remain silent
- There is more for you!!! (15:20)
- 1 Corinthians 15:33 (16:15) - bad company corrupts good character
- You have the right to write your own story (20:20)
- Bible verse (21:00)
- Closing prayer (25:11)
Bible verse highlighted:
Proverbs 22:24-25 “Dont befriend angry people or associate with hot-tempered people or you will learn to be like them and endanger your soul”
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://effortlessessentialsco.com/OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS
https://frusirnag.com/?ref=xdvfrydf
Transcribed
31 JUL 2024 · This week we have a very special guest with us today. Brenda is currently a nurse passionate about empowering women in high stress level careers to create a life they love outside of work. With over 7 years of nursing experience she has battled burnout frequently and wants to encourage others to see the way past feeling stuck and miserable where you currently are in your career.
Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.
Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that.
Brenda always felt that there was a greater purpose to what she was going through.
Main Highlights:
- Letter from Paul to the Romans (7:30)
- Awareness for mental illness (12:00)
- It is never too late to make a change (21:00)
- Turning point (28:00)
- God is the light in darkness (30:40)
- Limiting beliefs Brenda had to work through (31:30)
- Bible verse (39:30)
Bible verse highlighted: Psalms 91:9-11 "If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
https://www.instagram.com/steph_diehl/
https://linktr.ee/stephdiehl
https://www.tiktok.com/@thewellnessrock
https://www.instagram.com/brendarivera1019/?igsh=MTZ6a2xpZ3VsYzQ4bw%3D%3D&utm_source=qr
https://effortlessessentialsco.com/
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state...
show more
Welcome to The Wellness Rock show with your host, Stephanie Diehl! Here our vision is to be a beacon of transformative health guidance, guiding our global community towards a state of holistic well-being. We aspire to be the trusted source that empowers individuals to reclaim their health, reawaken their spirit, and rediscover their divine potential from God. Our primary aim is to provide you with practical tools and profound insights of health that empower you to lead a purposeful and Godly life.
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
show less
The episodes include hitting on the 5 pillars of creating optimal wealth. These pillars include: mental, physical, emotional, spiritual and financial.
Stay tuned for a new episode every Wednesday at 6:00am EST!
Information
| Author | Stephanie Diehl |
| Organization | Stephanie Diehl |
| Categories | Health & Fitness , Self-Improvement , Christianity |
| Website | - |
| stephanie.diehl@outlook.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
