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Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles,...
show more
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!
Stay tuned for a new episode every Tuesday @5am EST!
show less
Stay tuned for a new episode every Tuesday @5am EST!
Episodes & Posts
Episodes
Posts
Transcribed
6 MAY 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes from obedience in marriage, encouraging listeners to seek a deeper relationship with God.
✨ Topics Covered:
Purity and obedience are crucial in relationships.
Personal struggles with lust can be overcome with God's help.
Accountability partners play a vital role in maintaining purity.
Setting boundaries is essential for a healthy relationship.
Waiting until marriage has spiritual and emotional benefits.
God's will is for us to live holy lives, avoiding sexual sin.
The enemy will attack both before and after marriage.
Obedience to God brings peace in marriage.
We are all learning and growing in our faith journey.
Sharing personal experiences can help others navigate similar struggles.
📖 Bible Verse Highlighted:
Titus 1:16 “Such people claim they know God, but they deny him by the way they live. They are detestable and disobedient, worthless for doing anything good.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
Transcribed
29 APR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the importance of combining finances after marriage, creating a debt repayment plan, budgeting, and the significance of tithing and giving. The hosts emphasize the need for open communication about finances and the role of community support in navigating financial challenges together.
✨ Topics Covered:
- Money can be a sensitive topic in relationships.
- It's crucial to discuss finances before marriage.
- Combining finances requires a shift in mindset.
- Creating a debt repayment plan can alleviate financial stress.
- Budgeting is essential for financial health.
- Communication about money is vital in marriage.
- Tithing reflects trust in God's provision.
- Giving should be done cheerfully, not reluctantly.
- Saving should be prioritized after tithing.
- Community support can help navigate financial challenges.
📖 Bible Verse Highlighted: Luke 16:10-11 "“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?"
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Exclusive Offer:
https://effortlessessentialsco.com/
22 APR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the significance of choosing each other daily, navigating conflict, and the role of forgiveness and prayer in maintaining a healthy relationship. The episode also offers practical tips for singles, engaged couples, and those already married, emphasizing the need for intentionality and understanding in all stages of relationships.
✨ Topics Covered:
- Intentionality is key in relationships.
- Choosing each other daily strengthens the bond.
- Understanding love languages enhances connection.
- Conflict is inevitable; communication is essential.
- Forgiveness is a Christ-like quality that must be practiced.
- Prayer is vital for a strong relationship foundation.
- Pre-marital counseling helps set expectations.
- Serving one another is a form of love.
- Dating should continue even after marriage.
- Building a relationship with God is crucial for healthy relationships.
📖 Bible Verse Highlighted: Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
15 APR 2025 · 🌟 Episode Summary:
In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.
✨ Topics Covered:
Success looks different for everyone, and it's essential to define it personally.
Listening to your body is a crucial aspect of leadership.
Morning routines should be tailored to individual needs and circumstances.
Embracing change is vital for personal growth and authenticity.
Community support can help in discovering and affirming one's gifts.
Trusting in God's timing is essential for achieving one's purpose.
We should not limit ourselves by labeling our identities or experiences.
Slowing down can lead to valuable insights and creativity.
Understanding our cycles can help us navigate our energy levels effectively.
Our gifts are unique, and we should celebrate our individuality.
📖 Bible Verse Highlighted:
Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Connect with Hannah:
- https://www.instagram.com/_journeytowell/
- https://podcasts.apple.com/us/podcast/journey-to-well/id1726230740
Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
8 APR 2025 · 🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of gratitude, perspective, and surrender in finding true contentment, and emphasizes the role of faith in navigating life's challenges. Through biblical references and personal anecdotes, she encourages listeners to seek joy and fulfillment in their relationship with God.
✨ Topics Covered:
Contentment is being okay with where you are.
Comparison can hinder personal growth and joy.
God has a plan for each of us, even in uncertainty.
Gratitude helps shift focus from what we lack to what we have.
Delays in life are not denials of our desires.
Surrendering our plans to God can lead to peace.
True wealth is found in godliness and contentment.
Joy is a constant that comes from a relationship with God.
We are meant to live joyful lives, not in anxiety.
Embracing contentment can lead to personal transformation.
📖 Bible Verse Highlighted: Philippians 4:11-12 “Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
1 APR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews JoJo Dries, founder of On the Wings of Angels, a nonprofit organization dedicated to supporting survivors of domestic violence. JoJo shares her personal journey of overcoming abuse and the importance of forgiveness in healing. The conversation highlights the role of community support, the empowerment of survivors, and the future vision for the organization. JoJo emphasizes the need for open dialogue about domestic violence and the significance of providing resources and a supportive environment for those in need.
✨ Topics Covered:
JoJo Dries is a powerful advocate for survivors of domestic violence.
On the Wings of Angels provides resources and community support for survivors.
Forgiveness is a crucial step in the healing process.
Empowering survivors to make their own decisions is essential.
JoJo's personal story illustrates resilience and hope.
Community involvement is vital for supporting survivors.
The organization aims to double the number of survivors helped each year.
Healing is a continuous journey, not a linear process.
Open dialogue about domestic violence is necessary for societal change.
Everyone can contribute to the cause in their own way.
📖 Bible Verse Highlighted:
Genesis 50:20:"You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives."
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Connect with Jojo:
- https://www.instagram.com/officialjojodries/
- https://www.instagram.com/onthewingsofangelsnonprofit/
- https://www.otwoa.org/
- https://www.otwoa.org/volunteer/
- https://www.otwoa.org/support-on-the-wings-of-angels/
- https://givebutter.com/rmUG4G
Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
25 MAR 2025 · 🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands welcomes Renna, a creative entrepreneur passionate about storytelling and faith. They discuss the importance of understanding Jesus' love, the specific ways God blesses us, and how storytelling can be a powerful tool for personal growth and connection. Renna shares her journey of helping others tell their stories through her company, Plot Twist Studios, and emphasizes the significance of creativity in everyday life. In this engaging conversation, Stephanie and Renna explore themes of creativity, love, and integrity through personal stories and reflections. They discuss the importance of navigating hate with love, the power of prayer, and the significance of self-love in fostering healthy relationships with others. The dialogue emphasizes the transformative nature of faith and community, encouraging listeners to embrace their unique gifts and walk in love.
✨ Topics Covered:
We need to be loved by Jesus to love like Him.
Transformation starts in the quiet, in our secret place.
God's love is specific and personal.
We are blessed to bless others.
Creativity is a form of worship and connection to God.
Storytelling helps us remember and connect with our experiences.
Prayer is essential for guidance in our work.
Every person has a unique gift to create.
God equips us with blessings for our journey.
Embracing creativity can lead to personal growth.
Art can be a powerful form of expression and connection.
Navigating hate requires a commitment to love and understanding.
Integrity is essential, even in challenging situations.
Prayer can transform our lives and deepen our relationship with God.
Creative practices can enhance our spiritual journey.
Self-love is crucial for loving others effectively.
Community support plays a vital role in personal growth.
God is our defender and protector in times of adversity.
We can never outgive God's blessings in our lives.
Embracing our unique identities is part of our faith journey.
📖 Bible Verse Highlighted:
Mark 12:31 “The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
18 MAR 2025 · 🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.
✨ Topics Covered:
It's okay to feel mentally and emotionally exhausted.
Prayer can provide clarity and guidance in tough times.
Resting in God is essential for emotional well-being.
Joy comes from the Lord, not external circumstances.
Contentment leads to peace in our lives.
We must trust in God's timing and comfort.
Surrendering our burdens to God is crucial.
Finding joy in small moments can uplift our spirits.
Taking care of ourselves allows us to help others.
Community and shared experiences strengthen our faith.
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
11 MAR 2025 · 🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles with alcohol, and the pivotal moments that led her to healing and transformation through faith and community support. Britt emphasizes the importance of addressing underlying issues and the power of faith in overcoming adversity, ultimately highlighting that pain can lead to purpose and growth. In this conversation, Britt Brandon shares her transformative journey of recovery, emphasizing the interconnectedness of faith, nutrition, fitness, fun, fellowship, and sleep. She discusses how each component played a crucial role in her healing process, illustrating the importance of nourishing the body and spirit. The dialogue also touches on overcoming judgment, embracing love, and the power of community support. Ultimately, Britt encourages listeners to have faith in their ability to heal and transform their lives, highlighting that God's love and guidance are available to everyone.
✨ Topics Covered:
Britt is a survivor and a proud woman in recovery.
She has over 22 years of experience in the wellness industry.
Leaving an abusive relationship was a traumatic yet necessary step.
Alcohol was initially used as a coping mechanism after leaving her marriage.
A DUI incident became a catalyst for positive change in her life.
Healing requires addressing underlying issues, not just moving on.
Faith played a crucial role in Britt's recovery journey.
The importance of trusting one's gut in the healing process.
Britt's children are thriving and resilient after the trauma.
Pain can lead to purpose and growth, revealing divine blessings.
Creating a cycle of blessings can lead to more positivity.
Nutrition is a fundamental aspect of recovery and healing.
Fitness can be a transformative tool in one's recovery journey.
Finding joy and fun is essential for emotional healing.
Community and fellowship provide vital support in recovery.
Faith plays a significant role in personal transformation.
Overcoming judgment and embracing love is crucial for healing.
Everyone has the potential for healing and transformation.
Nourishing the body, mind, and spirit is essential for well-being.
Scripture can provide strength and guidance in difficult times.
📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- Connect with Britt
- https://www.instagram.com/brittbrandonofficial/
- https://www.amazon.com/stores/author/B00JFL5A5A/allbooks?ingress=0&visitId=00a190a5-00e9-4eb2-af11-2fa09ca64e38&ref_=ap_rdr
- https://www.youtube.com/@SheRisesAndThrives
- https://www.facebook.com/profile.php?id=61571311839013
- Exclusive Offer:
https://effortlessessentialsco.com/
Transcribed
4 MAR 2025 · 🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcoming challenges. The conversation culminates in a powerful reminder of God's constant presence in our lives and the call to live like Jesus.
✨ Topics Covered:
Gratitude is essential for personal growth.
Preparation is important, but so is divine guidance.
Community relationships enhance business opportunities.
Asking for help is a strength, not a weakness.
God's presence gives us confidence in our actions.
Faith without action is dead; we must put in the work.
The rock symbolizes Jesus and our foundation in faith.
Networking can lead to unexpected opportunities.
We must remain in God's word to understand His presence.
Living like Jesus means accepting everyone while sharing God's truth.
📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”
☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.
🔗 Links and Resources:
- Connect with Me:
- https://www.instagram.com/steph.hands/
- https://www.thewellnessrockcafe.com/
- https://www.tiktok.com/@steph.hands
- https://www.facebook.com/stephanie.diehl.583/
- https://www.linkedin.com/in/stephanie-hands-11ab97225/
Exclusive Offer:
https://effortlessessentialsco.com/
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles,...
show more
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!
Stay tuned for a new episode every Tuesday @5am EST!
show less
Stay tuned for a new episode every Tuesday @5am EST!
Information
| Author | Stephanie Diehl |
| Organization | Stephanie Diehl |
| Categories | Health & Fitness , Self-Improvement , Christianity |
| Website | - |
| stephanie.diehl@outlook.com |
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