26 JUN 2024 · 🌟 Episode 182: Sobriety and Strength 🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community. 🎧 Tune in to hear their raw and inspiring conversations, filled with moments of vulnerability, hope, and unwavering determination. Whether you're on your own journey of sobriety, or looking for motivation in your fitness goals, this episode is a must-listen.Join us for a heartfelt and thought-provoking discussion that reminds us all of the strength we hold within and the incredible support that surrounds us. 💙

19 JUN 2024 · 🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one! 🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health. 💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health. 🌟🔗 Listen now on all major platforms and get ready to be moved by their journey and commitment. Every mile counts. Every voice matters. 💙 Please support the guys via Just Giving https://www.justgiving.com/page/andrew-baston-1711538910135?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=40b838f7-aed8-4677-b4d4-cd4c4aaf797c&utm_medium=email&utm_source=postoffice&utm_term=1715886796211

12 JUN 2024 · 🎉🔥 Get ready for EPISODE 180 of the NUMBER ONE CrossFit podcast, "This Week at Method"! 🔥🎉🚨 This week, it's all LIGHTS, CAMERA, ACTION with Franchise and Mark 'The Spark' Faircloth as they bring the heat and energy you LOVE! 🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T want to miss! 💥🏋️‍♂️ And that's not all! We're gearing up for a TESTING Method CrossFit workout that will push you to your limits and beyond! Are you ready to sweat, grind, and conquer? Let's DO THIS! 🏋️‍♀️🔥 Tune in NOW and get the lowdown on all things CrossFit! Episode 180 is live and it's going to blow your mind! 💥 For more Info: https://www.method-training.co.uk/

5 JUN 2024 · Episode 179: Empowering Mothers Through CrossFit - A Conversation with Laura Cunningham Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums. This special session was not just about fitness; it was about building a vibrant community, fostering strength, and embracing the powerful journey of motherhood.Join us as Laura shares her insights on creating an inclusive and supportive atmosphere that resonates with every participant. From the initial idea to the triumphant execution, Laura's story is a testament to the transformative power of CrossFit and the unbreakable spirit of mothers. Tune in to Episode 179 of "This Week At Method" for a dose of motivation, community, and the relentless pursuit of fitness. Whether you're a seasoned CrossFitter, a new mom, or simply someone looking for a burst of inspiration, this episode promises to uplift and empower. Don’t miss it! For eveything MT: https://www.method-training.co.uk/

29 MAY 2024 · 🔥🎧 Episode 178 Drop Alert! 🎧🔥Get ready for an electrifying episode of "This Week at Method"—your top CrossFit podcast! Hosts Carl and Mark are back, and they're diving headfirst into the latest fitness frenzy that's shaking things up at Method Training Gym! 💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, think again. ATHX just took it to a whole new level, and we're here to give you the inside scoop!Join Carl and Mark as they break down: 🔥 The heart-pounding workouts that left everyone breathless ⚡️ Exclusive depth about  ATHX's creation for all Method's athletes 💥 Behind-the-scenes stories from the epic takeover eventDon’t miss out on the action! Hit that link in our bio and tune in NOW! 📲🎙️ For everything Method: https://www.method-training.co.uk/

22 MAY 2024 · "🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens! 🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit! 💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and laugh your way to CrossFit greatness! 🎧

15 MAY 2024 · 🔥💥 BULLETPROOF PERFORMANCE UNLEASHED! 💥🔥🚀 Strap in, fitness warriors! 🚀🎙️ DIVE INTO THE WILD with Carl & Donna on the latest adrenaline-pumping episode of "This Week At Method"! 🎙️💪🏋️‍♀️ Ready to DOMINATE your CrossFit game? 💪🏋️‍♂️🔥 FUEL UP for glory as Donna Riley, the NUTRITION NINJA herself, spills the beans on the ULTIMATE performance nutrition secrets! 💥💥 IGNITE your workouts with INSANE energy and RELENTLESS endurance! 💥🔥 Unleash your INNER BEAST and CRUSH your limits with every rep, every set! 🔥🚀 Don't just listen, EXPERIENCE the revolution! 🚀🔥 Join the RIDE or get LEFT BEHIND! 🔥 For everything Focused Nutrition  https://www.focusednutrition.uk

3 MAY 2024 · 🚀🔥💪 Ready to witness INSANE fitness feats? Hold onto your protein shakes, because 'This Week At Method' is about to LIGHT UP your feed! 🎉🌟 Introducing... THE METHOD LIFT OFF! 🌟🔥 Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥 Expect the unexpected as these CrossFit champions take on each challenge with GRIT, DETERMINATION, and a whole lot of SWEAT! 💦 Who will dominate the leaderboard? Who will conquer the final lift? There's only one way to find out! 🏆🎥 Stay tuned for EXCLUSIVE winning tips, jaw-dropping highlights, and adrenaline-pumping action as 'This Week At Method' brings you FRONT ROW access to the most EPIC competition of the year! 🎬 Don't blink, because you won't want to miss a single THRILLING moment! For everything MTG: https://www.method-training.co.uk/

24 APR 2024 · "🔥🔥 Brace yourselves, Method Maniacs! Episode 174 of the INSANE This Week At Method podcast just dropped like a double espresso shot straight to your veins! 💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world! 📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a warrior! 🏋️‍♂️💥 Are you ready to unleash your inner beast and conquer the chaos? Tune in now, buckle up, and prepare to be blown away! 🚀🔥

17 APR 2024 · "🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'! 🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between! 💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️