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Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From...
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Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
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Ultra Healthy Now
Ultra Healthy Now
11 OCT 2024 · In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding hormonal health, careful monitoring of hormone treatments, and the benefits of holistic health assessments. The episode aims to empower women with knowledge and actionable strategies to manage perimenopause effectively and improve their overall well-being.
4 OCT 2024 · In this episode of the "Ultra Healthy Now" podcast, host Alexandra Gonzalez Canosa converses with Dr. Nicole Srednicki, a high-performance health specialist, about the critical importance of quality in dietary supplements. Dr. Nicole highlights the potential dangers of low-quality or synthetic ingredients and stresses the need for consumers to be informed about what they are ingesting. They discuss the significance of understanding individual health needs, including genetic factors like the MTHFR mutation, and advocate for choosing high-quality supplements from trusted manufacturers. The episode underscores a holistic approach to health, emphasizing informed and proactive supplement choices.
27 SEP 2024 · In this episode of the "Ultra Healthy Now" podcast, host Alexandra and Dr. Nicole Srednicki, an expert in high-performance health, discuss the health implications of various sweeteners. They explore the differences between artificial and natural sweeteners, highlighting potential risks like insulin resistance and gastrointestinal issues. Dr. Nicole emphasizes the importance of moderation and mindful eating, suggesting healthier alternatives like monk fruit and stevia. Alexandra shares her personal experiences with sweeteners and the benefits of a 21-day sugar detox. The episode underscores the need for awareness and informed choices in our diets.
20 SEP 2024 · In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, an expert in high-performance health and anti-aging medicine, joins host Alex to discuss optimizing health through a holistic approach. Dr. Nicole emphasizes the importance of detoxing, hormone optimization, and finding the right healthcare provider. She advises on selecting qualified professionals, ensuring comprehensive lab monitoring, and integrating both traditional and alternative medicine. The conversation highlights practical health tips, including hydration, quality sleep, stress management, and maintaining social connections. Listeners are encouraged to take proactive steps for overall well-being and vitality.
13 SEP 2024 · In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki and host Alexandra Gonzalez-Ganoza discuss the U.S. healthcare system's shortcomings and the benefits of integrating traditional and functional medicine. Dr. Srednicki highlights the need for a proactive, preventative approach to health, emphasizing the importance of addressing root causes rather than just symptoms. Alexandra shares her personal health experiences, underscoring the limitations of traditional medicine. The episode advocates for patient empowerment, comprehensive care, and the importance of high-performing individuals investing in their health to enhance overall well-being and performance.
Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From...
show more
Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
show less
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| Author | The Rich Dad Media Network |
| Organization | Audivita Studios |
| Categories | Health & Fitness |
| Website | - |
| customerservice@richdad.com |
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