24 JUN 2024 · Levar, 'Coach' Woods(to us) was born in Cleveland, Ohio. He eventually found himself in Iowa, where he attended West Lyon High School, and was Class 2A Player of the Year in his Senior Season. He committed to Iowa, a fun story that he goes into detail on, as a Defensive End in one of Hayden Fry's final recruiting classes. After 'getting his ass kicked' for his first 2 years he found time on Special Teams and reps on Defense where he started to have success. He would go on to play 7 years in the NFL before starting his coaching career. He got onto staff in Iowa City in 2008 and has been there ever since, coaching Tight Ends, Linebackers, and Special Teams during his tenure. He is now recognized as one of the best assistant coaches/coordinators in the country. He also, the day of this recording saw his son commit to his alma mater. We discuss all of this and more in our 100+ minute sit down with him. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

17 JUN 2024 · Spencer is from Murrysville, Pennsylvania and attended Franklin Regional High School. He was a Cadet World Champ, and the Top ranked pound-for-pound wrestling recruit in the country when he committed to the Hawkeyes. At Iowa he went on to be a 5 time All American, 3 time NCAA Champ, and 2 time Dan Hodge Trophy winner, amongst numerous other accolades, accomplishments, and awards. We got to sit down with Spencer 2 months out from his first Olympic appearance and talk shop. We discuss his career at Iowa, his mindset when he's on the mat, the Olympic qualifiers, the craziest workout he ever did, how he battled through so much injury in his career, his love for Pokemon, and a whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

10 JUN 2024 · This is a rebroadcast of our 200th episode with Drew Tate from 2021 Drew came to Iowa City from Houston, Texas and is responsible for the most iconic play in Hawkeye Football History. We discuss "The Catch" and that day in Florida as the Hawks took down LSU. We also talk about who he modeled his game after and provided him QB inspiration, What it was like playing with guys like Sanders, Greenway, Roth, and others. What it was like being the Big man on campus after achieving legend status in his sophomore season. His thoughts on players being able to make money in college, and more! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

3 JUN 2024 · Caitlin discussion starts at 25:00 in In Todays episode we discuss Grant's debut as a golf caddy this summer, and several other golf related topics to open up the show. We do a short recap of Kluver's Half marathon and shout out the ARMY members who joined in and ran the race. We get into discussion about Caitlin and the latest controversy in the WNBA surrounding the Fever's matchup against the Chicago Sky this past Saturday. We talk about the physicality that Clark is facing on a nightly basis, if the league should do more to keep her safe, how her teammates should handle her getting 'bullied' on the court, if the league vets owe her anything at all for what she has done for the sport, the ridiculous schedule that the Fever have had to open the season, and a lot more. We discuss NCAA 25 coming out this summer and if the podcast will be purchasing and playing the game after its decade hiatus. We also briefly discuss the NCAA payout that hit the news cycle last week and what that could mean for the walkons, and our former teammates. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

28 MAY 2024 · Mitch is from Burlington, Iowa and, with help from a friend, decided to be a Hawkeye over a Cyclone after his Junior year of Football. He went on to become a Freshman All American, a 1st Team All American his senior year, and racked up plenty of tackles and awards in between. He played for several teams in the NFL for a span of 4 years before hanging up the cleats and joins us on the show today to talk about his career in college and professionally, what he does now, why Coach Ferentz and his experience at Iowa is so vital now in life and business. We discuss his family, his memories of recruiting, the dorms, switching from LB to DL, and a whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

20 MAY 2024 · Austin joins the show for the 3rd time. We discuss life after the NFL, what training and diet looks like when it isn't 'necessary' for your job any longer, forward thinking as a pro athlete to what goals and aspirations will be after the playing days are over, entrepreneurship and owning his hunting lodge which he plans on becoming more hands on with, dance recitals with his daughter, Iowa wrestling and Ben Kueter being a 2 sport athlete, coaching high school football for his hometown, and a whole lot more! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

13 MAY 2024 · In todays episode we discuss the Hawkeyes new Transfer QB Brendan Sullivan, formerly of Northwestern. We talk about the law suit filed by Iowa and Iowa State athletes who were affected by the gambling drama from last season. We also discuss Kate Martin maintaining her spot on the Las Vegas Aces Roster, Caitlin's financial implications that might already be playing out in the league, the WNBA finally get charter flights, and the Omaha productions docuseries on Caitlin Clark from this past season. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

6 MAY 2024 · Football talk starts at 26:00  In todays episode we recap the NFL Draft for the guys in Black and Gold. An exciting weekend for a handful of now former Hawkeyes as 4 guys heard their name called, and several more signed FA deals around the country. We discuss the landing spots for each drafted guy, how they fit into their new organizations/cities/cultures and more. In the conversation that opens the episode we discuss the reality of post college life, as Grant closes out his school career, how that looked for Kevin and Kluver after football ended, how often we get to see our true friends, and how adult life can become quite lonely in many ways. Really a sad vibe to be honest, but something very relatable with some quality advice and resolve at the end of the conversation. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

29 APR 2024 · On today's show we discuss who replaces Ed Podolak in the booth during games alongside Gary Dolphin, who replaces Deacon Hill as the #2 QB behind Cade Mac, what the score of a Caitlin v Cooper 1v1 game is, KF helping to secure WBB transfer Lucy Olsen and what having her could mean for next years team, Reggie Bush being reinstated to the Heisman family, and Grant updates Kluver on NBA basketball- Plenty of other random conversation as well.. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

25 APR 2024 · A true friendship podcast episode for those that have listened for a long time. the Iowa football specific content is sparse in this one, but Kevin, Grant, and Kluver put together an hour of fun and entertainment for the Walkon Army. We discuss a minimum transfer package from the Swarm, why the team sometimes has too many players on scholarship, the Spring semester compared to the Season relative to workload and physical demand, the upcoming NFL Draft, We talk Iowa's incoming OL transfer, and the outgoing Jacob Bostick, intrinsic vs extrinsic motivation, we check in with where Kevin would currently rank in the Air Force had he gone there out of high school, we discuss the world record Beer mile, and some other random dumb stuff. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!