In this podcast, we delve into the question of what you're truly striving for as you work on your fitness goals. Whether you're hitting the gym, track, park, field, or court, we explore the deeper motivations behind your efforts to build a six-pack and sculpt your body. We encourage you to think about who these gains are for and what you hope to achieve with them. Join us as we go beyond the surface level and truly examine the purpose behind your fitness journey.