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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Transcribed
18 NOV 2024 · How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home? Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations. They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply. Connect with our guests: Zen Honeycutt - http://momsacrossamerica.com Pam Schoenfeld - http://womenandfamilynutrition.com Sandrine Perez - https://nourishingourchildren.org and https://nourishingourchildren.org/groups/ Christine Muldoon - http://nourishthelittles.com Sally Fallon Morell - http://nourishingtraditions.com Subscribe to Wise Traditions on https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 Check out our sponsors https://www.amazon.com/optimalcarnivore and https://healthlighting.com/ Key Takeaways:
- Family Food Values
- Importance of Feeding Families Organic Food
- Managing Picky Eaters and Benefits of Baby-Led Weaning
- Nourishing Children, Enhancing Fertility, Preparing for Conception
- Nutrient-Dense Foods for Preconception
Episode Timestamps: 00:00 - Introduction 00:28 - Baby-Led Weaning Benefits Explored by Experts 06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy 13:20 - Debunking Misconceptions: The Nutritional Value of Eggs 17:34 - Organic Foods: Reducing Harmful Chemical Exposure 24:59 - Strategies for Nourishing Picky Eaters 29:13 - Nutritional Testing and Role Modeling Healthy Eating 36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions 40:01 - Supporting Development Through Early Introduction of Solids 48:33 - Dietary Adjustments Enhancing Baby Growth 53:00 - Sensory Food Experiences for Healthy Baby Development 57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding 59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil 01:06:05 - Choosing Empowerment, Courage, and Creativity 01:14:04 - Outro Quote of the Episode: "Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon "Optimal Carnivore plants a tree for every product sold, contributing positively to the environment." — Zen Honeycutt "During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez "Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld
Transcribed
11 NOV 2024 · To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels. They each offer practical tips, along with captivating stories and insights into traditional dietary practices. Guest websites include: Saritah - https://chapters.westonaprice.org/madisonwi/ Corey Dunn - https://www.fornutrientssake.com Janine Farzin - https://offallygoodcooking.com/ Kristen Files - https://www.forestcreekwellness.com/ Erin Meschke - https://chapters.westonaprice.org/boulderco/ Become a https://www.westonaprice.org/why-join/ (using the code pod10) Find your local chapter leader on our website: https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm Check out our sponsors https://paleovalley.com/wisetraditions and https://americanblossomlinens.com/ Key Takeaways:
- Principles of the Weston A. Price Foundation
- Nutrient-Dense Foods
- Cultural Practices and Modern Diets
- Overcoming Health Issues with Food
- Breastfeeding and Early Nutrition
- Holistic Approach to Wellness
Episode Timestamps: 00:00 - Introduction 00:43 - Weight Struggles and Keto Diet Discoveries 04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules 07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil 10:16 - Health Issues Arising from a Strict Low-Fat Diet 13:02 - Challenges of Eating Liver and Unpleasant Tastes 17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious 19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount 23:41 - Overcoming Struggles and Finding Healing Through Food 27:43 - Health Tips Recommended by Podcast Guests 31:06 - The Foundational Role of Nutrition in Wellness 33:29 - Life-Changing Spanish Podcast for Families 37:40 - Outro Quotes of the Episode: "Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah "I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files "When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn "Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin "Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan
Transcribed
4 NOV 2024 · Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.
Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.
Connect with Stephen (https://www.linkedin.com/in/stephen-kavanagh-a209a610/) and learn more about Oyster Max (https://www.marinehealthfoods.com/)
Subscribe to Wise Traditions on Apple Podcasts (https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042)
Check out our sponsors Gray Toad Tallow (https://www.graytoadtallow.com/) and New Biology Clinic (https://newbiologyclinic.com/)
Key Takeaways:
-Discussion on Mineral Deficiency and Obesity in Ireland
-Significance of Oysters as a Superfood
-Historical Consumption and Nutritional Value of Oysters
-Oyster Overfishing and Restoration Efforts
-Nutritional Content and Health Benefits of Oysters
-Impact of Modern Agriculture on Soil Depletion
-Environmental Importance of Oysters and Aquaculture
-Importance of Zinc Supplementation and Absorption
-Eye Health Considerations and Benefits of Oystermax Supplements
Episode Timestamps:
00:00 - Introduction
04:23 - Importance of Natural Nutrient Synergy for Well-Being
07:17 - Selenium Deficiency Linked to Intense Agricultural Methods
11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters
14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand
22:19 - Discover Discounts on Tallow Skincare and New Biology Practices
23:23 - Personalized Wellness Services at Holistic Health Clinic
27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts
30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits
33:30 - Enhanced Zinc Absorption with Oyster Extract Aid
38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters
40:16 - Delve into Health Resources Offered by Weston A. Price Foundation
40:50 - Outro
Quote of the Episode:
"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." -Stephen Kavanagh
"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency." -Stephen Kavanagh
Produced by Heartcast Media
https://www.heartcastmedia.com
Transcribed
28 OCT 2024 · How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today!
She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced.
Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions.
Check out Sally’s blog: http://nourishingtraditions.com/
Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/
Visit our sponsors: One Earth Health https://oneearthhealth.com/?tid=U23FvZ3M9X and Green Pasture https://www.greenpasture.org/
Key Takeaways:
-Principles of a Healthy Diet
-Food Preparation Techniques
-Nutritional Benefits of Animal Fats
-Nutrient-Dense Diets in Traditional Cultures
Episode Timestamps:
00:00 - Introduction
01:32 - Overview of Ancestral Eating Guidelines
04:45 - Assessing Dietary Needs Based on Ancestry
07:58 - What Teeth Can Tell Us About Nutritional History and Health
11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets
15:47 - The Rising Popularity of Lactofermentation in Health Diets
18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood
20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking
23:29 - How Structured Water and Saturated Fats Can Protect Against EMF
26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks
30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy
34:24 - The Importance of Iron in Exclusively Breastfed Infants
38:45 - Outro
Quote of the Episode:
"Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell
"Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell
Produced by Heartcast Media
https://www.heartcastmedia.com
21 OCT 2024 · Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare. Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health. Go to Kelsee's website: https://www.heyyomooreandco.com/ Register for the Wise Traditions conference at https://www.wisetraditions.org/ Check out our sponsors: https://www.amazon.com/dp/B09SP31N5P and https://healthlighting.com/
14 OCT 2024 · How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices. Visit Joey's website http://goaro.com Register for the Wise Traditions conference at http://wisetraditions.org Check out our sponsors: https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and https://www.getsmidge.com/
7 OCT 2024 · Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products. Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won’t give up helping people uncover what’s in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)! Visit Gubba’s website: http://gubbahomestead.com/ Register for the Wise Traditions conference at http://wisetraditions.org/ Find your local chapter leader at http://westonaprice.org/ Check out our sponsors: http://graytoadtallow.com/ and https://fatoftheland.myshopify.com/
30 SEP 2024 · Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall. Visit Julie's website: http://crunchylegallady.com Register for the Wise Traditions conference in Orlando at http://wisetraditions.org Check out our sponsors: https://oneearthhealth.com/?tid=U23FvZ3M9X and the https://newbiologyclinic.com/
23 SEP 2024 · Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue. Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release. Visit Elisha's website for more information: http://elishaceleste.com Register for the Wise Traditions conference in Orlando at http://wisetraditions.org Check out our sponsors https://www.amazon.com/dp/B09SP31N5P and https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast
19 SEP 2024 · Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the U.S. That sounds benign enough…until you realize that RFID is actually a livestock surveillance system that poses a threat to our farmers’ rights to raise their animals without government interference and may impinge on the free market relationship between farmers and consumers. John Moody, co-founder of the Rogue Food conferences, explains today exactly what’s at stake when it comes to legislation in the works for RFID (radio frequency ID). He starts with reviewing the history of legislators attempting to regulate how farmers manage livestock. He goes over the implications of RFID’s gathering data on the location of livestock as well as accessing their vaccination schedule and more. And the ways in which this slants the market in favor of bug-based food. He also explains why consumers should be concerned since even a private buying agreement doesn’t keep them unaffected by this initiative (should it pass). Finally he offers action steps we can take to prevent this Big Brother kind of governmental overreach related to our food freedom. Visit John's website: https://roguefoodconference.com Become a https://www.westonaprice.org/why-join/ Contact your https://www.senate.gov/senators/senators-contact.htm and https://www.congress.gov/members/find-your-member
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology...
show more
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
show less
Information
| Author | Heartcast Media |
| Organization | Molly Ruland |
| Categories | Alternative Health |
| Website | www.spreaker.com |
| - |
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