happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx This episode is sponsored by Atheltic Greens, head to https://drinkAG1.com/wellnesscafe to shop https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

so happy to finally share this with you :)) xx https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt this episode is in partnership with excel.

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out. https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations. This episode is sponsored by Atheltic Greens, head to https://drinkAG1.com/wellnesscafe to shop https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle. https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in. https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship. This episode is sponsored by Atheltic Greens, head to https://drinkAG1.com/wellnesscafe to shop https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt

In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! https://www.youtube.com/@ABETTERYOUBYFERNANDA https://forms.gle/xMvWsXPCPiT8jvVp8 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 https://www.shopltk.com/explore/trinitytondeleir SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt