133: How to Create a Positive Mindset around Food

Jun 20, 2021 · 23m 11s
133: How to Create a Positive Mindset around Food
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Ready to learn the 5 things you need to know to get your results with your body? Then grab access to the Confident Body Blueprint and save $10 by using...

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Ready to learn the 5 things you need to know to get your results with your body? Then grab access to the Confident Body Blueprint and save $10 by using code POD10 at checkout.

Join here:

www.heathermcconochie.com/cbb

On this week's episode:

- a new healthier way of relating to food
- positive = the presence of something, negative = the absence of something

7 steps you can use to create a healthier, more positive relationship to food:

1) See food as fuel & nourishment FIRST.
- everything you eat does something to your body

2) Respect your body and have wondrous awe for it!

3) Improve your mindset & mental health by eating better quality foods.
- eat more fruits & veggies!

4) Exercise to reset your nervous system.

5) Learn about your body & how it responds to foods.
- Use the MEDS acronym to assess your nutrition - how is your mood? energy? digestion? sleep and sex drive?

6) Eat with intent but not absolutes. Rigid, black & white thinking is not sustainable.

7) Audit your environment.
- are your friends and family supportive?
- is there unhealthy food in your cupboards?
- clear and clean out things that don't support you energetically

Want more?

Visit me here: www.heathermcconochie.com

Follow me on IG: @heathermcconochie

Thank you for listening!
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Author Heather McConochie
Organization Heather McConochie
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