143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)

May 2, 2020 · 25m 53s
143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)
Description

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBS We've covered FATS Now my personal favorite - PROTEIN! Learn...

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As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients.
We've covered CARBS
We've covered FATS

Now my personal favorite - PROTEIN!

Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!

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The rest of the trufit series -
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Author Alexander VanHouten
Organization Coach Alex VanHouten
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