Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster.

In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.
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Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host of the “Yoga for PTSD” podcast. She guides people on how to utilize yoga therapy and other holistic techniques for managing and healing symptoms related to Post Traumatic Stress Disorder. She specializes in working with people suffering from PTSD, traumatic brain injuries, and all trauma-related issues. To learn more about the services Anissa provides visit https://www.traumahealingyoga.com/
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath