23: Heart Rate Variability

Dec 8, 2021 · 20m 18s
23: Heart Rate Variability
Description

Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to...

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Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!
Heart Math Institute: https://www.heartmath.org/
Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full

Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Free guide for getting over a cold quickly: https://healthcourage.ck.page
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Author Christina Hackett
Organization Christina Hackett
Website -
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