23: Heart Rate Variability
Dec 8, 2021 ·
20m 18s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to...
show more
Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!
Heart Math Institute: https://www.heartmath.org/
Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Free guide for getting over a cold quickly: https://healthcourage.ck.page
show less
Heart Math Institute: https://www.heartmath.org/
Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Free guide for getting over a cold quickly: https://healthcourage.ck.page
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments