256 // Are you getting enough Protein?
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256 // Are you getting enough Protein?
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Description
Today’s episode picks up with last week’s episode about strength training and the importance of building and growing muscle, and that includes protein in your diet. So tune in as...
show moreSo tune in as I share how much protein you need and how you can get it into your daily diet to grow and build muscle for a healthy and stronger you!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
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this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉
- Stacey xo
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Information
Author | Stacey Ziegler |
Organization | Stacey Rose Ziegler |
Website | - |
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