26. Active rest – How can you use it?
Dec 11, 2023 ·
5m 35s
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Description
Just to stop, to have a break, is not enough to stop being exhausted. In this episode, I’ll help you understand how you can rest more efficiently, even when you...
show more
Just to stop, to have a break, is not enough to stop being exhausted.
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Organization | Mena Santos Galvão |
| Website | - |
| Tags |
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