Explicit
334 - IRONMAN© 70.3 Waco - KK
Jan 18, 2020 ·
54m 28s
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Description
334 – IRONMAN© 70.3 Waco - Khurram Khan - Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was...
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334 – IRONMAN© 70.3 Waco - Khurram Khan
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Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.
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Weather that day: 58
Water Temperature: 64
Age Group: M35-39
Calories per hour: 2282
Nutrition Company used:
PSI for this course: 100
Bike Elevation Gain: 1122
Run Elevation Gain: 545
Swim: 39:49:00
T1: 4:11
Bike: 2:35:57
T2: 3:51
Run: 1:36:44
Total Race Time: 5:00:29
Gender Rank: 12TH
Division Rank: 81
Overall Rank: 99
Follow them on Instagram: @iam_khurramkhan
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.
-
Weather that day: 58
Water Temperature: 64
Age Group: M35-39
Calories per hour: 2282
Nutrition Company used:
PSI for this course: 100
Bike Elevation Gain: 1122
Run Elevation Gain: 545
Swim: 39:49:00
T1: 4:11
Bike: 2:35:57
T2: 3:51
Run: 1:36:44
Total Race Time: 5:00:29
Gender Rank: 12TH
Division Rank: 81
Overall Rank: 99
Follow them on Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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