4 Odd Trauma Responses Your Body Holds Onto

Lisa A Romano Breakdown to Breakthroughs

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4 Odd Trauma Responses Your Body Holds Onto

Sep 2, 2024 · 8m 51s

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Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck...

Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize:

Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved.
Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won’t last, leading to self-sabotage or overwhelming anxiety just when life starts to improve.
Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process.
Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.

Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

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Author	Lisa A. Romano
Organization	Lisa A. Romano
Website	-
Tags	#childhood trauma #conscious healing #conscious living #cptsd #emotional healing #inner child healing #mental health #mental health podcast #mental health tips #self help podcast #self improvement podcast #spiritual growth #the body keeps the score #trauma healing