❤️‍🩹 Trigger Warning ❤️‍🩹
This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.

In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽

Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy, grows up with a healthy relationship with food and her body.

We chat about:

• Lisa’s earliest memories of worrying about her weight
• Her experiences with body dysmorphia and its impact on her life
• Changes in the fitness industry over the years
• Raising a daughter with a healthy relationship with food and body image
• The evolution of Lisa’s training focus from aesthetics to performance
• Learning new skills and techniques in her 50s
• The benefits of embracing new challenges in the gym

Whether you're looking to break free from old mindsets or learn new skills, this episode offers valuable insights on how to embrace fitness and body positivity at any stage of life.

We hope you enjoy this episode 🩵

Connect with Lisa on Instagram 👇
@50isthenewfabulous 

------------------------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.jardanangelicoaching.com