4 JUN 2024 · Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍 This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts! You and I will delve into: 💫 Voluntary vs involuntary change  💫 Mindset shifts (Growth vs Fixed mindset) 💫 Practical tips for embracing change (and THE tip that changed my life) Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍 See you in Season 6! ----------------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!  Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

28 MAY 2024 · In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏 You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting. Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍 Let us know - where do you currently train? We hope you enjoy the episode! Alanna's Instagram: @alannac.coach ---------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

21 MAY 2024 · This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️ We delve into: - Lucas's incredible story of moving to a new country and overcoming the language barrier. - The personal and professional growth he experienced through his challenges. - What it means to be a behavioral personal trainer and how Lucas came up with this unique concept. - The power of DISC analysis (Directive/Dominance, Influential, Stable/Steadiness, Conscientiousness) and how it helps his clients achieve self-awareness and personal growth. - Practical insights on how understanding your DISC profile can enhance your life in various ways. Get ready to be inspired by Lucas’s resilience, innovative approach to personal training, and his passion for helping others evolve and grow. 🌱💪 DISC Analysis: https://www.123test.com/disc-personality-test/  Lucas's Instagram: @bpt_lucasmontagnana ---------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

14 MAY 2024 · How many times in the past have you felt stressed and overwhelmed? Do you know what "regulating our nervous system" means? This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system.  In this episode, we chat about: - Our body's "nervous system"  - The central nervous system vs the peripheral nervous system - Somatic vs autonomic nervous system - Sympathetic vs the parasympathetic nervous system - The four (!!!) different types of stress  - Common symptoms of stress - The concept and importance of "functional freeze" - Is "regulating your nervous system" just a buzz term? - Simple things you can do to help out your nervous system ...and so much more! We hope these episodes (both Part 1 and 2) have inspired you to prioritize your health, listen to your body, and explore holistic approaches to wellbeing! Thank you SO much Dani, for sharing your story and wisdom with us 🤍 Enjoy! ---------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

7 MAY 2024 · Have you ever experienced mould-related illness? Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing. In this episode, we chat about: - Discovering mould in her environment - Her the initial symptoms and health effects she experienced - How mould exposure affected Dani's health and daily life - The physical and mental toll of dealing with mould illness - The steps she took to address mould exposure and illness - Holistic approaches and therapies she found most effective - Practical advice for others dealing with mould exposure or illness - Why "self-awareness" and being in tune with yourself is so important in healing Stay tuned for Part 2 of my interview with Dani where we talk all about stress management and nervous system regulation 🤍 Enjoy! ---------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

30 APR 2024 · 🤒 'Tis the season of colds and flus! 🤒 Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.   I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!   We cover: Should you train when you're sick? - Above the neck sickness vs. below the neck sickness. The mental battles! -  Guilt and stress of missing workouts while sick. Physiological impacts - How training while you're sick can prolong recovery and lead to overtraining complications Recovery and the return to training - My personal experiences of returning to training after sickness. - The physiological impact of a break from training and its long-term benefits. ---------------------------- ☕️ If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness?  Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

16 APR 2024 · Welcome to Season 5!! 🎉 What do we think of the name? “Craigie’s Couple Chats” has a ring to it (my opinion, not Nick’s lol)  How well do you know your partner's personality? In this episode, we chat about our personality perceptions and how it impacts our relationship 💕 On a more casual note, we also talk about… *Each other’s “icks” (not for the faint-hearted, you have been warned 😜) *That time Nick saved my life  *Having no sense of direction and getting lost in Melbourne …and lots of other random bits & bobs Disclaimer: This was a fun, casual couples chat and NONE of it is intended for advice 😂  We hope you enjoy the episode! -------------------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries and buy us a coffee! By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵  Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com/

19 MAR 2024 · Welcome to Season 4 Finale 😍🎉 Get ready to dive deep into a topic we all face at some point: those negative spirals in our health and wellness journey.  Join me as I share some personal stories and my top tips for pulling yourself out of a dark bubble and feeling like you've got your sh*t together again.  Whether you're just starting out or feeling overwhelmed with life's ups and downs, this episode is packed with practical advice to help you get back on track.  So, sit back, relax and dive into this episode for relatable insights and empowering strategies to help you navigate those challenging moments on your wellness journey 🩵 Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍 See you in Season 5! ----------------------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries.  By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!  Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

12 MAR 2024 · Please welcome today's guest: Friend and Paramedic Tony Hemmings 🚑😍 We discuss: His Career Start and Family Life: - What inspired him to pursue a career in the emergency services - Memorable experiences during his career - What it's like to have your spouse also be a paramedic and how it affects their relationship and marriage - The emotional impact of having an 8 year old daughter on his work  Mental Health Effects of Being a Paramedic: - The mental and emotional challenges he experiences - How Tony copes with the stress and trauma associated with his job Coping Strategies: - Opening up about men's mental health - The ways in which therapy has helped him - The reason he regularly goes to the gym and his big "WHY" - His beliefs in people's choices - How travelling the world has helped his mental health Enjoy the episode! 🎧 -------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries ☕️😍 By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com

5 MAR 2024 · THANK YOU to everyone who reached out about my previous solo episode on experiencing anxiety and insecurities before these chats! I feel a thousand times better and I appreciate this platform becoming a safe space to be 100% myself 😊🩵 You guys are amazing. In this episode, I chat about: - That time when my entire podcast and 5+ months of work got deleted from the internet 🤯🫨 - My new mantra (WWTSD) 😂 - Breaking through identities which keep us frozen in place and no longer serve us - Seasonal bucket lists! - 2024 goals and intentions update - R.E.P.O.R.T (Reading, Eating, Playing, Obsessing, Recommending, Treating) --------------- If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to http://buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 --------------- Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat! Instagram: @http://jardan.coach/ Website: http://www.evolutioncoachingbyjardan.com