Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:

1. Coach Mash's journey during the break and future plans.
2. The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
3. In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
4. Insights on Velocity Based Training to ensure training intent.
5. Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.

Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey