Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:

• We'll start with a quick refresher on the 10 Pillars of Athletic Development.
• Then, we'll explore the key elements of strength training that directly impact sports performance.
• Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
• Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.

Before you hit play, be sure to check out our New Year Specials:

• Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
• For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.

So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!