44: Conquering Anxiety w/Dr. Helen Odessky (part 2)

Aug 20, 2020 · 28m 13s
44: Conquering Anxiety w/Dr. Helen Odessky (part 2)
Description

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic...

show more
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to talk to others, or you might feel like you’re constantly being judged. If these things sound familiar, please know you are not alone, and there are tools to help you conquer anxiety.

On today’s show, psychologist and bestselling author Dr. Helen Odessky will give you simple tools to kick anxiety to curb. Her insight and wisdom will leave you feeling inspired.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Dr. Helen Odessky http://www.yourchicagotherapist.com
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com
show less
Information
Author Drop the BS Podcast
Organization Drop the BS Podcast
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search