I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.
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Quote of the Episode: “Should of gotten out there a little bit earlier.”
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47
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Weather that day: 56 - 91
Water: 74.1
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Age Group: PRO 36
Height: 6’2”
Weight: 185lbs
Swim – 19:23
T1 – 2:33
Bike – 2:00:37
T2 – 1:45
Run – 1:22:10
Total Race Time: 3:46:28
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Gender Rank: 1
Division Rank: 1
Overall Rank: 1
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Follow Andrew,
Instagram: @Tri_Starky
Twitter: @Starykowicz
Facebook: https://www.facebook.com/starykowicz/
Website: http://www.andrewstarykowicz.com/
Youtube: https://www.youtube.com/user/TriStarky
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/
Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/
Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/
Orbea: https://www.orbea.com/us-en/
Orca: https://www.orca.com/us-en/wetsuits
Vision: http://www.visiontechusa.com/en/discipline/triathlon
Polar: https://www.polar.com/us-en
Torhans: https://www.torhans.com/
Giro: http://www.giro.com/us_en/
Atomic High Performance: http://www.atomicss.com/
Base Performance: https://www.baseperformance.com/
Wahoo Fitness: https://www.wahoofitness.com/
Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X
Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts.
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To learn more about me, go to www.CoachTerryWilson.com