51. Neuroplasticity — How to change habits?
Jun 17, 2024 ·
6m 10s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Is there a habit you've tried to change over and over again? Maybe you've even persisted with a strategy for a while... and then it all goes back to the...
show more
Is there a habit you've tried to change over and over again? Maybe you've even persisted with a strategy for a while... and then it all goes back to the same thing.
In this episode, I'll help you understand how you can become more skilful at letting go of habits you don't want to have.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
In this episode, I'll help you understand how you can become more skilful at letting go of habits you don't want to have.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Organization | Mena Santos Galvão |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
