53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
Jan 12, 2023 ·
45m 37s
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Description
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health...
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Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:
-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My current workout routine and reccs for how many times to work out
-My thoughts on dieting, holistic wellness and healing ones relationship with food
-Healthy food alternatives when eating around others
-Cardio versus weight training
-Tips for staying on track with your health and fitness goals
-Grocery planning and MORE
Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm
My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets
Need advice ? submit your question here https://beacons.ai/theglowupsecrets
show less
-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My current workout routine and reccs for how many times to work out
-My thoughts on dieting, holistic wellness and healing ones relationship with food
-Healthy food alternatives when eating around others
-Cardio versus weight training
-Tips for staying on track with your health and fitness goals
-Grocery planning and MORE
Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm
My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets
Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Information
| Author | The Glow Up Secrets |
| Organization | The Glow Up Secrets |
| Website | - |
| Tags |
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